Michele Kwapis
IFBB PRO WPD Personal Trainer 💪 Nutrition Coach 🍎🥦🥑 BB For life 🏋️ Mom of 3
3.7K
Followers
595
Following
447
Posts
1.13%
Engagement Rate
Account Overview
Profile summary and post performance
Michele Kwapis (@kwap35_ifbbpro) has 3,707 Instagram followers as of October 18, 2026 and 447 posts. Across the 12 recent posts we analysed for this report on September 1, 2026, a post got 36 likes and 5 comments on average (median 25 likes), an engagement rate of 1.13% of followers. Over the 79 days we have tracked it, the account gained 186 followers (+5.3%).
Where these numbers come from: public Instagram profile data and @kwap35_ifbbpro's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Nano |
| Followers | 3,707 |
| Following | 595 |
| Posts | 447 |
| Verified | No |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 36 |
| Avg Comments per Post | 5 |
| Videos | 10 |
| Photos & carousels | 2 |
| Engagement Rate | 1.13% |
Follower Growth Over Time
How @kwap35_ifbbpro's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+186
Net Change
+5.3%
% Change
+2
Avg / Day
79
Days Tracked
62
Data Points
Tracked between Jul 31, 2026 (3,521 followers) and Oct 18, 2026 (3,707 followers).
| Date | Followers | Change |
|---|---|---|
| 3,707 | +4 | |
| 3,703 | +73 | |
| 3,630 | +109 | |
| 3,521 | first reading |
Engagement Analysis
Based on 12 recent posts
36
Avg Likes/Post
5
Avg Comments/Post
435
Total Likes
60
Total Comments
Engagement Rate
Compared with the 500 Nano-tier reports with an engagement rate (median 3.81%, middle half 1.52% to 8.08%)
1.13%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
36
Avg Likes on Videos (10)
40
Avg Likes on Photos & carousels (2)
Only 2 of the 12 posts we analysed are photos or carousels: too few to say which format does better.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @kwap35_ifbbpro's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 28 likes and comments; 2 of the 12 reached twice that (56 or more).
Best-Performing Post, Decomposed
What @kwap35_ifbbpro's single biggest recent post had going for it, measured against the account's other posts.
126 likes · 25 comments
3.6× @kwap35_ifbbpro's average post · 5.3× the median post.
"Let's Grow muscles 💪🏻 I will build muscles to its maximum potential and I will not give up 🔥 PUMPED Biceps @kwap35_ifbbpro #women #Physique #bodybuilding #gymmotivation #fyp"
176 characters
Video
Format
Friday
Day Posted
20:00 UTC
Hour Posted
555
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 118 chars |
| Posting Frequency | 7.6 posts/week |
Content Mix
10
Videos / Reels
2
Photos & carousels
Top Posts
Highest-liked recent posts from @kwap35_ifbbpro
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Let's Grow muscles 💪🏻
I will build muscles to its maximum potential and I will…
|
126 | 25 | 555 | view |
| 2 |
@kwap35_ifbbpro 📷 💪🏻🔥
Preparation mode 💪🏻
.
#bodybuilding #shape #fitnessmotiva…
|
62 | 8 | — | view |
| 3 |
Gym? Therapy? We build more than just a physique in the gym!! #muscle #ifbbwpd…
|
42 | 6 | 162 | view |
| 4 |
Be grateful! Be resilient! Be unstoppable! All in 💯#muscle #bodybuilding #prep…
|
34 | 3 | 158 | view |
| 5 |
Just keep working!! #muscle #liftheavy #bodybuilding #preplife #mentalgamestrong
|
29 | 1 | 107 | view |
| 6 |
Take the time for yourself❤️#muscle #bodybuilding #preplife #biceps #fitover50
|
25 | 2 | 146 | view |
| 7 |
Your actions always speak louder than your words!! Don’t just talk! Do it✅#musc…
|
25 | 3 | 171 | view |
| 8 |
Be all in or get out! There is no halfway!!🩷#bodybuilding #mentalgamestrong #pr…
|
24 | 4 | 115 | view |
| 9 |
From raw gym footage to peak conditioning—@kwap35_ifbbpro is bringing standard-…
|
18 | 6 | 141 | view |
Posting Patterns & Optimal Timing
When @kwap35_ifbbpro posts on Instagram
7.6
Posts / week
24.0h
Avg gap between posts
Sunday, Monday, Friday
Peak posting days
23:00, 19:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @kwap35_ifbbpro publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@kwap35_ifbbpro's recent posts grouped by the day they went out.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 20 | 61 |
| Wednesday | 1 | 27 | 27 |
| Thursday | 1 | 48 | 48 |
| Friday | 3 | 68 | 203 |
| Sunday | 4 | 39 | 156 |
Posting Consistency & Streaks
How steadily @kwap35_ifbbpro maintains output
2
Longest streak (days)
17/100
Consistency score: irregular gaps
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
72.6%
Active days
Posted at least once
24.0h
Avg gap
Between posts
Caption Length & Performance
How @kwap35_ifbbpro's caption length correlates with engagement
100.0%
Posts with Caption
118
Avg Caption Chars
104
Median Chars
292
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 5 | 22 |
| Long (100+) | 7 | 55 |
Compare & Discover Similar Creators
Stack @kwap35_ifbbpro against any other Instagram creator we track, or jump to similar accounts.
Compare @kwap35_ifbbpro to another creator
Get a side-by-side stats breakdown.
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Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 3.7K followers (Nano)
No estimate
We give no per-post estimate under 10,000 followers (see methodology)
Download @kwap35_ifbbpro's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 15 minutes ago.
Tracking
What we have recorded about @kwap35_ifbbpro over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @kwap35_ifbbpro's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @kwap35_ifbbpro
How many followers does @kwap35_ifbbpro have on Instagram?
@kwap35_ifbbpro has 3,707 followers on Instagram, placing them in the Nano-tier group (1K to 10K followers).
What is @kwap35_ifbbpro's Instagram engagement rate?
@kwap35_ifbbpro has an engagement rate of 1.13% based on 12 recent posts, averaging 36 likes per post.
How much does @kwap35_ifbbpro earn on Instagram?
We don't estimate a sponsored-post price for accounts under 10,000 followers, and @kwap35_ifbbpro has 3,707. At that size the price depends on the niche and the deal more than on follower count.
How many posts has @kwap35_ifbbpro published on Instagram?
@kwap35_ifbbpro has published 447 posts on Instagram.
What is @kwap35_ifbbpro's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 126 likes and 25 comments.
How often does @kwap35_ifbbpro post on Instagram?
@kwap35_ifbbpro posts approximately 7.6 times per week, with an average gap of 24.0h between posts. Peak posting days are Sunday, Monday, Friday.
How does @kwap35_ifbbpro compare to other Instagram creators?
@kwap35_ifbbpro sits in the Nano-tier group alongside accounts like @ipmanwingchunpenang, @themiddleishmama, @alexei_aigui.
About This Analysis: This analysis is based on a snapshot of @kwap35_ifbbpro's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 18, 2026 | Posts analysed Sep 1, 2026
Cite this page
IGDataHub (2026). @kwap35_ifbbpro Instagram stats and analytics, follower count as of 18 October 2026, posts analysed 1 September 2026. https://igdatahub.com/blog/kwap35_ifbbpro-instagram-profile-stats/