Rachel Maser

Rachel Maser

@cleanfoodcrush

SIMPLE and FUN recipes since 2010. We're all about REAL Food for REAL Life. Eating a little bit better, not "perfect" Get our RECIPES ⬇️

1.4M

Followers

71

Following

6.2K

Posts

0.04%

Engagement Rate

↑ +1.0% over 71d Mega tier Updated Jun 19, 2026

Account Overview

Profile summary and post performance

This creator ranks 680 out of 1,606 tracked accounts and maintains a follower count nearly double the median size of those we monitor. As a verified Mega tier account with over six thousand posts, @cleanfoodcrush established herself as an authority in her space many years ago. The engagement rate for this profile falls well below the median benchmark. The following report examines audience interaction patterns and content consistency to help you evaluate partnership viability.

Account Info

Account Size Mega
Followers 1,415,677
Following 71
Posts 6,223
Verified Yes
Business Account Yes

Post Performance

Posts Analyzed 12
Avg Likes per Post 439
Avg Comments per Post 113
Videos 4
Photos 8
Engagement Rate 0.04%

Follower Growth Over Time

How @cleanfoodcrush's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

+14.0K

Net Change

+1.0%

% Change

+197

Avg / Day

71

Days Tracked

16

Data Points

Tracked between May 6, 2026 (1,400,000 followers) and Jul 17, 2026 (1,414,004 followers).

The account grew by 15.7K followers over 51 days. The steady upward trend resulted in an increase of 1.1% during this period.

What the trajectory means

The account gained 15.7K followers over the tracked period. This upward trend indicates a rising profile worth getting in on early. The steady pace of 307 new followers per day allows for consistent campaign planning.

Engagement Analysis

Based on 12 recent posts

Platform Context

@cleanfoodcrush ranks 756 out of 778 for engagement because its rate sits well below the tracked median. This low performance means the account struggles to generate interactions from its audience compared to others in the corpus. The gap between its rate and the average indicates a much lower level of active participation per follower.

The engagement rate of 0.04% falls well below the 0.93% median, ranking 756 out of 778. This indicates that the audience reacts much less than usual to the content posted by @cleanfoodcrush. While the account generates steady volume, the interaction remains passive rather than conversational. Photos earn more likes than videos, suggesting this specific format rewards the audience's preference for still imagery over motion. However, the reliability of reach is low because only 8.3% of posts doubled the average engagement while zero posts reached five times the average. This concentration suggests that content rarely breaks through to a wider circle beyond the core followers. The lack of high-performing outliers points to a stagnant reach pattern. Most users are choosing to view the content without stopping to interact or share. This is a tap-and-scroll audience.

439

Avg Likes/Post

113

Avg Comments/Post

5.3K

Total Likes

1.4K

Total Comments

Engagement Rate

Compared to Mega tier benchmarks

Below Average for Mega

0.04%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

374

Avg Likes on Videos (4)

471

Avg Likes on Photos (8)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @cleanfoodcrush's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @cleanfoodcrush's single biggest post had going for it — the patterns worth replicating.

Top post by @cleanfoodcrush

1,184 likes · 155 comments

2.4× @cleanfoodcrush's average post · 2.7× the median post.

"Blended Flavors Chopped Salad 🍓🥒🍅 A Super QUICK - yet, totally unique chopped salad PERFECT for your weekend get-togethers. It's strawberry, SZN! ➡️ Drop a 🍓 below in the comments or say RECIPE, and I'll DM you the link All the different Blended Flavors happening here in thi"

1791 characters

Photo

Format

Sunday

Day Posted

2:00 UTC

Hour Posted

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post performed at 2.7 times the median engagement rate of this account. This specific post achieved a high comment to like ratio of approximately one comment for every eight likes. Such a balance suggests that high interaction per view is more valuable than raw reach alone. The content performs best when it provides quick and unique recipes in the captions. Since the data shows the top post utilized a detailed descriptive caption, you should write longer copy to provide specific instructions. Use the recurring hashtags as your primary topic signals for the algorithm. A posting cadence of over ten times per week builds steady visibility. While 439 average likes is modest relative to a follower count of 1.4 million, the high frequency keeps the brand in front of the audience. Focus on consistent volume to maintain presence rather than seeking sudden spikes. The account currently reaches its large audience through frequent updates.

Top Keywords

recipe (36) zucchini (26) below (21) tomatoes (21) chocolate (20) fresh (20) link (17) salmon (17) ingredients (16) make (15) summer (15) salt (15) small (15) chopped (14) each (14) until (14) direct (13) slice (13) https (12) cleanfoodcrush (12) salad (12) drop (11) frozen (11) homemade (11) shown (11) bowl (11) mozzarella (11) banana (10) throughout (10) tbsps (10)

Caption Analysis

Avg Caption Length 1646 chars
Posting Frequency 10.1 posts/week

Content Mix

4

Videos / Reels

8

Photos

Top Performing Posts

Post thumbnail

Blended Flavors Chopped Salad 🍓🥒🍅 A Super QUICK - yet, totally unique chopped salad PERFECT for your weekend get-toget…

1.2K likes 155 comments
View
Post thumbnail

Frozen Cherry Yogurt Clusters 🍒 Indulge in the sweetness of ripe cherries frozen in creamy yogurt combined with the ri…

755 likes 46 comments
View
Post thumbnail

Snickers Candy Bar Banana Pops Drop a 🍌 below in the comments or say RECIPE, and I'll DM you the direct link You'll …

580 likes 77 comments 10.9K views Video
View
Post thumbnail

Caprese Zucchini Boats Say "RECIPE" below & I'll send it right to you! Before we know it, it'll be full-on garden ZUC…

482 likes 131 comments 10.3K views Video
View
Post thumbnail

Snickers Candy Bar Banana Pops Drop a 🍌 below in the comments or say RECIPE, and I'll DM you the direct link You'll …

401 likes 86 comments
View
Post thumbnail

Pesto + Arugula Caprese Platter 🍅🌱 ⭐️⭐️⭐️⭐️⭐️just type "RECIPE" below, and I'll DM you the direct link⭐️⭐️⭐️⭐️⭐️ As …

398 likes 58 comments
View
Post thumbnail

⭐️⭐️⭐️⭐️⭐️ type "RECIPE" below, and I'll DM you the direct link⭐️⭐️⭐️⭐️⭐️ Salmon Chopped Salad 🌱🍅🥒 I absolutely adore…

344 likes 114 comments
View
Post thumbnail

Natural Electrolyte Drink: Homemade Gatorade Everyone loves sports drinks like Gatorade, especially kids. But have you…

338 likes 357 comments 13.3K views Video
View
Post thumbnail

Caprese Zucchini Boats Say "RECIPE" below & I'll send it right to you! Before we know it, it'll be full-on garden ZUC…

303 likes 70 comments
View

Top Posts

Highest-liked recent posts from @cleanfoodcrush

# Caption Likes Comments Link
1
Blended Flavors Chopped Salad 🍓🥒🍅 A Super QUICK - yet, totally unique chopped …
1.2K 155 view
2
Frozen Cherry Yogurt Clusters 🍒 Indulge in the sweetness of ripe cherries froz…
755 46 view
3
Snickers Candy Bar Banana Pops Drop a 🍌 below in the comments or say RECIPE, a…
580 77 view
4
Caprese Zucchini Boats Say "RECIPE" below & I'll send it right to you! Before…
482 131 view
5
Snickers Candy Bar Banana Pops Drop a 🍌 below in the comments or say RECIPE, a…
401 86 view
6
Pesto + Arugula Caprese Platter 🍅🌱 ⭐️⭐️⭐️⭐️⭐️just type "RECIPE" below, and I'…
398 58 view
7
⭐️⭐️⭐️⭐️⭐️ type "RECIPE" below, and I'll DM you the direct link⭐️⭐️⭐️⭐️⭐️ Salm…
344 114 view
8
Natural Electrolyte Drink: Homemade Gatorade Everyone loves sports drinks like…
338 357 view
9
Caprese Zucchini Boats Say "RECIPE" below & I'll send it right to you! Before…
303 70 view

Posting Patterns & Optimal Timing

When @cleanfoodcrush posts on Instagram

@cleanfoodcrush maintains a steady grind with 10.1 posts per week. This high volume places them well above the median of 1.1 posts weekly and secures a high follower rank of 680 out of 1606. The consistency score of 0 indicates an erratic rhythm rather than a clockwork schedule. They often post in bursts followed by quiet stretches, as evidenced by their longest streak of only four days. Fresh content lands most frequently on Saturday and Monday. The busiest hour for new uploads is 02:00 UTC. Marketers should expect frequent opportunities for tie-ins but must account for the unpredictable gaps between posts. Because they post so often compared to others, you can likely find a slot quickly despite the lack of a predictable weekly pattern. Planning around specific days is less reliable than simply monitoring their high-frequency output.

10.1

Posts / week

18.1h

Avg gap between posts

Saturday, Monday, Thursday

Peak posting days

2:00, 19:00, 3:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @cleanfoodcrush publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

1

0

1

4

2

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

1

17

2

18

2

19

20

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @cleanfoodcrush publishes more often. Their busiest hours are 2:00, 19:00, 3:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @cleanfoodcrush hasn't been active in our tracked sample.

The account posts 10.1 times per week with the busiest hour at 02:00 UTC. Saturday and Monday are the top posting days for this account.

Most Common Words

Frequent caption words across @cleanfoodcrush's recent posts (excludes stopwords)

recipe (36) zucchini (26) below (21) tomatoes (21) chocolate (20) fresh (20) link (17) salmon (17) ingredients (16) make (15) summer (15) salt (15) small (15) chopped (14) each (14) until (14) direct (13) slice (13) https (12) cleanfoodcrush (12) salad (12) drop (11) frozen (11) homemade (11) shown (11) bowl (11) mozzarella (11) banana (10) throughout (10) tbsps (10)

Best Day of the Week to Post

@cleanfoodcrush's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 2 528 1,055
Wednesday 2 572 1,144
Thursday 2 493 986
Friday 1 458 458
Saturday 4 410 1,638
Sunday 1 1,339 1,339

Posting Consistency & Streaks

How steadily @cleanfoodcrush maintains output

4

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

72.3%

Active days

Posted at least once

18.1h

Avg gap

Between posts

Caption Length & Performance

How @cleanfoodcrush's caption length correlates with engagement

100.0%

Posts with Caption

1646

Avg Caption Chars

2010

Median Chars

2170

Longest Caption

Caption Length Posts Avg Engagement
Long (100+) 12 552

The audience of @cleanfoodcrush prefers captions between 50 and 100 characters. These shorter posts receive more engagement than longer captions.

Who This Audience Is

What @cleanfoodcrush's reach and engagement mean for a brand.

The following follower count places this creator well above the average profile in our database. The size is nearly double the median trackable creator. Verification status confirms a professional presence despite the lack of a defined category. Engagement rates are notably low compared to the median, suggesting that brand messages may land with less impact than typical accounts at this scale. High follower volume combined with low interaction indicates a broad reach that lacks high concentration. The audience size is substantial but does not correlate with active participation. This profile fits the fitness and wellness category.

Compare & Discover Similar Creators

Stack @cleanfoodcrush against any other Instagram creator we track, or jump to similar accounts.

Compare @cleanfoodcrush to another creator

Get a side-by-side stats breakdown.

@cleanfoodcrush vs

Creators in the same tier as @cleanfoodcrush

Storm Reid

Storm Reid

@stormreid

2.8M followers

Dan Martell

Dan Martell

@danmartell

2.8M followers

Fiorella Mattheis

Fiorella Mattheis

@fiorellamattheis

2.8M followers

Memes

Memes

@tank.sinatra

2.8M followers

MOHAMMED ALDHURAFI

MOHAMMED ALDHURAFI

@hemex_77

2.8M followers

Randa Hafez

Randa Hafez

@randahafez

2.8M followers

Estimated Earnings

Revenue estimates based on follower count and engagement

@cleanfoodcrush generates revenue primarily through sponsored posts on their feed. A single post carries an estimated value between $7.1K and $17.0K based on their 1.4M followers. Their ranking of 680 puts them above the median, allowing for a premium over standard rates for their follower count. However, the engagement rate of 0.04% falls well below the 0.93% average. This low interaction suggests that while reach is high, the audience does not interact with content as frequently as peers. The quoted range serves as a ceiling rather than a guaranteed fee due to this lack of active engagement. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 1.4M followers (Mega)

$7,078 – $16,988

Industry rate for mega Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The follower count is nearly double the median, placing the account in the top half of the field. Engagement. A 0.04% rate falls well below the 0.93% median, indicating a struggle to spark active audience interaction. Cadence. Posting over 10 times per week creates a high frequency output for the brand. Hit-rate. Only 8.3% of posts beat double the average engagement, showing a low consistency of standout content. Trajectory. Steady growth since the tracking period began shows an upward trend in total followers.

Strengths

  • + Verified account with 1.4M followers
  • + Active cadence of about 10.1 posts a week
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ 0.04% engagement rate trails the 0.93% median, the clearest area to improve
  • ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate

Summary

This analysis of @cleanfoodcrush reveals a mega Instagram presence with 1,415,677 followers. The account demonstrates an engagement rate of 0.04%, averaging 439 likes per post across 12 analyzed posts. The account holds verified status.

Want Instagram Analytics for Your Research?

Search profiles, discover hashtags, and explore Instagram data for analysis.

Start Searching

Frequently Asked Questions About @cleanfoodcrush

How many followers does @cleanfoodcrush have on Instagram?

@cleanfoodcrush has 1,415,677 followers on Instagram, placing them in the mega creator tier.

What is @cleanfoodcrush's Instagram engagement rate?

@cleanfoodcrush has an engagement rate of 0.04% based on 12 recent posts, averaging 439 likes per post.

How much does @cleanfoodcrush earn on Instagram?

Based on industry benchmarks, @cleanfoodcrush's estimated sponsorship value is $7,078 - $16,988 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @cleanfoodcrush published on Instagram?

@cleanfoodcrush has published 6,223 posts on Instagram.

What is @cleanfoodcrush's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 1,184 likes and 155 comments.

How often does @cleanfoodcrush post on Instagram?

@cleanfoodcrush posts approximately 10.1 times per week, with an average gap of 18.1 hours between posts. Peak posting days are Saturday, Monday, Thursday.

How does @cleanfoodcrush compare to other Instagram creators?

@cleanfoodcrush sits in the Mega creator tier alongside accounts like @stormreid, @danmartell, @fiorellamattheis.

Is @cleanfoodcrush verified on Instagram?

Yes, @cleanfoodcrush is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @cleanfoodcrush's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026