Rich Piana 5% Nutrition
5% Nutrition est. 2014 by Rich Piana @1dayumay 💊 Premium Sports Nutrition & Lifestyle Merch ⬇️ Do you have Whatever It Takes? See below!
208.6K
Followers
379
Following
6.0K
Posts
0.36%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1038 out of 1606 tracked accounts and holds a follower count that is smaller than the typical creator by a factor of 0.3. The verified profile operates in the Macro category with nearly six thousand total posts. This high volume of content suggests an established brand presence despite its modest relative size. The engagement rate falls below the median for this group. The following report explores specific audience interactions and content performance metrics.
Account Info
| Account Size | Macro |
| Followers | 208,621 |
| Following | 379 |
| Posts | 5,955 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 738 |
| Avg Comments per Post | 20 |
| Videos | 3 |
| Photos | 9 |
| Engagement Rate | 0.36% |
Engagement Analysis
Based on 12 recent posts
Platform Context
@5percentnutrition ranks 739 of 1004 for its engagement rate, which sits below the tracked median. This performance means the account captures a lower percentage of interactions relative to the average creator in the corpus. The gap between this profile and the median indicates a less active audience per follower than most peers.
The engagement rate of 0.36% falls well below the 1.00% median and ranks 739 out of 1004. This indicates that the audience reacts much less than usual. Content preference is clear as video posts receive nearly ten times more likes than photos. While some videos reach higher peaks, only 16.7% of recent content exceeds the account average by double. No posts achieved five times the standard engagement rate. The data suggests a passive interaction style where viewers favor moving images but rarely initiate deep conversation or consistent interaction. This is a tap-and-scroll audience.
738
Avg Likes/Post
20
Avg Comments/Post
8.9K
Total Likes
242
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
0.36%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
2.2K
Avg Likes on Videos (3)
247
Avg Likes on Photos (9)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @5percentnutrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @5percentnutrition's single biggest post had going for it — the patterns worth replicating.
3,263 likes · 72 comments
4.4× @5percentnutrition's average post · 10.2× the median post.
"You know the feeling..... #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife #Muscle #Bodybuilding #MonstersDoExist #Motivation #Fitness #Gym #Workout #Fit #Training #Fitfam #Fıtnessmot"
287 characters
Video
Format
Tuesday
Day Posted
2:00 UTC
Hour Posted
26.7K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The top post outperformed the median by over ten times with a high comment to like ratio of 2.1 percent. This indicates that specific content triggers deep engagement rather than passive scrolling. Long captions exceeding one hundred characters perform best and suggest that detailed storytelling builds more connection than brief updates. Short or nonexistent captions result in poor performance, showing that followers value substance over brevity. The recurring hashtags signal a focus on brand identity and fitness motivation to the algorithm. Posting roughly twice a week provides a consistent presence without overwhelming the audience. While average engagement is modest for an account of this size, steady output builds community loyalty. This account has 208.6K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 307 chars |
| Posting Frequency | 1.7 posts/week |
Content Mix
3
Videos / Reels
9
Photos
Top Performing Posts
You know the feeling..... #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5PercentFamily #5P…
Have you tried Rich Piana's 8 hour sushi workout?! #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverI…
If you knew, or have ever seen Rich Piana out and about. He always created his own VIP parking! #RichPiana #5PercentNu…
Years of work. Countless sacrifices. One mindset. Be relentless in pursuit of what you're capable of becoming. The be…
Head-to-toe in 5%. Not because it's a brand. Because it's a mindset. The work doesn't stop when the camera turns on.…
Building a strong physique is only part of the equation. Recovery, joint health, digestion, immune support, hydration, …
Top Posts
Highest-liked recent posts from @5percentnutrition
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
You know the feeling.....
#RichPiana #5PercentNutrition #1DayYouMay #LoveItKil…
|
3.3K | 72 | view |
| 2 |
Have you tried Rich Piana's 8 hour sushi workout?!
#RichPiana #5PercentNutrit…
|
2.1K | 65 | view |
| 3 |
If you knew, or have ever seen Rich Piana out and about. He always created his …
|
1.3K | 43 | view |
| 4 |
Years of work.
Countless sacrifices.
One mindset.
Be relentless in pursuit of …
|
1.2K | 16 | view |
| 5 |
No caption
|
325 | 13 | view |
| 6 |
No caption
|
321 | 5 | view |
| 7 |
No caption
|
101 | 19 | view |
| 8 |
Head-to-toe in 5%.
Not because it's a brand.
Because it's a mindset.
The wor…
|
100 | 2 | view |
| 9 |
Building a strong physique is only part of the equation. Recovery, joint health…
|
91 | 2 | view |
Posting Patterns & Optimal Timing
When @5percentnutrition posts on Instagram
The creator maintains a steady grind with posts landing roughly twice weekly. This frequency sits above the median of one post per week and places them in the top half of their peer group for output volume. A consistency score of zero indicates an erratic cadence rather than a predictable cycle. They often go through quiet stretches followed by short bursts of activity, such as their longest streak of only three days. New content lands most frequently on Tuesday and Thursday at 15:00 UTC. Marketers should note these specific windows for timing any new collaborations. Because the posting rhythm is unpredictable, a campaign cannot rely on a guaranteed schedule. You must coordinate with the creator to pin down exact dates if you need a consistent presence. The lack of regularity means your tie-in might land during a content lull or an unexpected flurry of posts. Plan your timeline around their specific production goals rather than expecting a rhythmic flow.
1.7
Posts / week
109.1h
Avg gap between posts
Tuesday, Thursday, Wednesday
Peak posting days
15:00, 5:00, 2:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @5percentnutrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
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12
13
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15
16
17
18
19
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23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts 1.7 times per week with the highest activity on Tuesday and Thursday. The busiest hour for these posts is 15:00 UTC.
Most Common Words
Frequent caption words across @5percentnutrition's recent posts (excludes stopwords)
Best Day of the Week to Post
@5percentnutrition's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 1,179 | 1,179 |
| Tuesday | 5 | 1,381 | 6,905 |
| Wednesday | 2 | 332 | 664 |
| Thursday | 3 | 75 | 225 |
| Saturday | 1 | 120 | 120 |
Posting Consistency & Streaks
How steadily @5percentnutrition maintains output
3
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
18.0%
Active days
Posted at least once
109.1h
Avg gap
Between posts
Caption Length & Performance
How @5percentnutrition's caption length correlates with engagement
75.0%
Posts with Caption
409
Avg Caption Chars
386
Median Chars
668
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| No caption | 3 | 261 |
| Long (100+) | 9 | 923 |
The account audience rewards long captions of 100+ characters with an average of 923. These posts perform much better than no caption posts, which only reach 261.
Who This Audience Is
What @5percentnutrition's reach and engagement mean for a brand.
The follower count ranks in the bottom half of tracked creators. The size is less than one third of the typical creator average and does not reach broadcast scale. Verified status confirms a recognized presence despite the smaller relative footprint. Lack of a defined category suggests a niche focus rather than broad appeal. Engagement rates fall well below the median, meaning brand messages land much softer here than on standard accounts. Low interaction volume compared to follower totals indicates a passive audience. The data points toward a specific interest group that consumes content without high levels of active participation. This profile fits the fitness and supplement category.
Compare & Discover Similar Creators
Stack @5percentnutrition against any other Instagram creator we track, or jump to similar accounts.
Compare @5percentnutrition to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @5percentnutrition
Estimated Earnings
Revenue estimates based on follower count and engagement
The primary revenue stream for @5percentnutrition is brand partnerships within the Macro niche. A sponsored post carries an estimated value between $1.7K and $3.1K based on their follower count. Because this account ranks in the bottom half of the platform, the quoted range acts as a ceiling to negotiate under rather than a starting point. The low engagement rate of 0.36% falls well below the 1.00% median, suggesting that the reach does not currently justify the higher end of the price band. Brands should seek a bargain offer based on this specific performance gap. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 208.6K followers (Macro)
$1,669 – $3,129
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 208.6K followers
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.36% engagement rate trails the 1.00% median, the clearest area to improve
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 1.7 posts a week limits fresh reach
Summary
This analysis of @5percentnutrition reveals a macro Instagram presence with 208,621 followers. The account demonstrates an engagement rate of 0.36%, averaging 738 likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @5percentnutrition
How many followers does @5percentnutrition have on Instagram?
@5percentnutrition has 208,621 followers on Instagram, placing them in the macro creator tier.
What is @5percentnutrition's Instagram engagement rate?
@5percentnutrition has an engagement rate of 0.36% based on 12 recent posts, averaging 738 likes per post.
How much does @5percentnutrition earn on Instagram?
Based on industry benchmarks, @5percentnutrition's estimated sponsorship value is $1,669 - $3,129 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @5percentnutrition published on Instagram?
@5percentnutrition has published 5,955 posts on Instagram.
What is @5percentnutrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 3,263 likes and 72 comments.
How often does @5percentnutrition post on Instagram?
@5percentnutrition posts approximately 1.7 times per week, with an average gap of 109.1 hours between posts. Peak posting days are Tuesday, Thursday, Wednesday.
How does @5percentnutrition compare to other Instagram creators?
@5percentnutrition sits in the Macro creator tier alongside accounts like @mademyday.tv, @robinlordtaylor, @sisleychoi.
Is @5percentnutrition verified on Instagram?
Yes, @5percentnutrition is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @5percentnutrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026