Rich Piana 5% Nutrition
5% Nutrition est. 2014 by Rich Piana @1dayumay 💊 Premium Sports Nutrition & Lifestyle Merch ⬇️ Do you have Whatever It Takes? See below!
211.1K
Followers
379
Following
6.0K
Posts
0.36%
Engagement Rate
Account Overview
Profile summary and post performance
Rich Piana 5% Nutrition (@5percentnutrition) has 211,088 Instagram followers as of October 16, 2026 and 6,049 posts; the account is verified. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 738 likes and 20 comments on average (median 211 likes), an engagement rate of 0.36% of followers, an average its biggest posts pull up (the median post reached 0.11%). Over the 163 days we have tracked it, the account gained 1,705 followers (+0.8%).
Where these numbers come from: public Instagram profile data and @5percentnutrition's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Macro |
| Followers | 211,088 |
| Following | 379 |
| Posts | 6,049 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 738 |
| Avg Comments per Post | 20 |
| Videos | 3 |
| Photos & carousels | 9 |
| Engagement Rate | 0.36% |
Follower Growth Over Time
How @5percentnutrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+1.7K
Net Change
+0.8%
% Change
+10
Avg / Day
163
Days Tracked
39
Data Points
Tracked between May 6, 2026 (209,383 followers) and Oct 16, 2026 (211,088 followers).
| Date | Followers | Change |
|---|---|---|
| 211,088 | +433 | |
| 210,655 | +703 | |
| 209,952 | +1,331 | |
| 208,621 | +561 | |
| 208,060 | -1,323 | |
| 209,383 | first reading |
Engagement Analysis
Based on 12 recent posts
738
Avg Likes/Post
20
Avg Comments/Post
8.9K
Total Likes
242
Total Comments
Engagement Rate
Compared with the 596 Macro-tier reports with an engagement rate (median 1.36%, middle half 0.51% to 3.51%)
0.36%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 0.11%.
Video vs Photo Engagement
2.2K
Avg Likes on Videos (3)
247
Avg Likes on Photos & carousels (9)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @5percentnutrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 223 likes and comments; 4 of the 12 reached twice that (446 or more).
Best-Performing Post, Decomposed
What @5percentnutrition's single biggest recent post had going for it, measured against the account's other posts.
3,263 likes · 72 comments
4.3× @5percentnutrition's average post · 14.9× the median post.
"You know the feeling..... #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife #Muscle #Bodybuilding #MonstersDoExist #Motivation #Fitness #Gym #Workout #Fit #Training #Fitfam…"
287 characters
Video
Format
Tuesday
Day Posted
2:00 UTC
Hour Posted
26.7K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length (posts with a caption) | 409 chars |
| Posting Frequency | not shown |
Content Mix
3
Videos / Reels
9
Photos & carousels
Top Posts
Highest-liked recent posts from @5percentnutrition
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
You know the feeling.....
#RichPiana #5PercentNutrition #1DayYouMay #LoveItKil…
|
3.3K | 72 | 26.7K | view |
| 2 |
Have you tried Rich Piana's 8 hour sushi workout?!
#RichPiana #5PercentNutrit…
|
2.1K | 65 | 29.0K | view |
| 3 |
If you knew, or have ever seen Rich Piana out and about. He always created his …
|
1.3K | 43 | 14.0K | view |
| 4 |
Years of work.
Countless sacrifices.
One mindset.
Be relentless in pursuit of …
|
1.2K | 16 | — | view |
| 5 |
No caption
|
325 | 13 | — | view |
| 6 |
No caption
|
321 | 5 | — | view |
| 7 |
No caption
|
101 | 19 | — | view |
| 8 |
Head-to-toe in 5%.
Not because it's a brand.
Because it's a mindset.
The wor…
|
100 | 2 | — | view |
| 9 |
Building a strong physique is only part of the equation. Recovery, joint health…
|
91 | 2 | — | view |
Posting Patterns & Optimal Timing
When @5percentnutrition posts on Instagram
Tuesday, Thursday
Peak posting days
15:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @5percentnutrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
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8
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12
13
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15
16
17
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19
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23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@5percentnutrition's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 1,179 | 1,179 |
| Tuesday | 5 | 1,381 | 6,905 |
| Wednesday | 2 | 332 | 664 |
| Thursday | 3 | 75 | 225 |
| Saturday | 1 | 120 | 120 |
Caption Length & Performance
How @5percentnutrition's caption length correlates with engagement
75.0%
Posts with Caption
409
Avg Caption Chars (captioned)
386
Median Chars
668
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| No caption | 3 | 261 |
| Long (100+) | 9 | 923 |
Compare & Discover Similar Creators
Stack @5percentnutrition against any other Instagram creator we track, or jump to similar accounts.
Compare @5percentnutrition to another creator
Get a side-by-side stats breakdown.
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211.6K followers
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 211.1K followers (Macro)
$1,689 to $3,166
Our per-follower range for accounts this size (see methodology)
Download @5percentnutrition's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 23 minutes ago.
Tracking
What we have recorded about @5percentnutrition over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @5percentnutrition's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @5percentnutrition
How many followers does @5percentnutrition have on Instagram?
@5percentnutrition has 211,088 followers on Instagram, placing them in the Macro-tier group (100K to 1M followers).
What is @5percentnutrition's Instagram engagement rate?
@5percentnutrition has an engagement rate of 0.36% based on 12 recent posts, averaging 738 likes per post. That average is pulled up by its biggest posts: the median post reached 0.11%.
How much does @5percentnutrition earn on Instagram?
From follower count only, we estimate @5percentnutrition's sponsorship value at $1,689 to $3,166 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @5percentnutrition published on Instagram?
@5percentnutrition has published 6,049 posts on Instagram.
What is @5percentnutrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 3,263 likes and 72 comments.
How often does @5percentnutrition post on Instagram?
We don't show a weekly rate for @5percentnutrition: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Tuesday, Thursday.
How does @5percentnutrition compare to other Instagram creators?
@5percentnutrition sits in the Macro-tier group alongside accounts like @selakov, @mylifesatravelmovie, @themoywonder.
Is @5percentnutrition verified on Instagram?
Yes, @5percentnutrition is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @5percentnutrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 16, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @5percentnutrition Instagram stats and analytics, follower count as of 16 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/5percentnutrition-instagram-profile-stats/