@5percentnutrition vs @avangco: Instagram Profiles Compared
A side-by-side comparison of the Instagram profiles of Rich Piana 5% Nutrition (@5percentnutrition) and avang | آونگ (@avangco) on 7 figures. @5percentnutrition has 211.1K followers and @avangco has 209.8K. Over the 11 and 1 recent posts with like counts, @5percentnutrition averages 601 likes and 10 comments a post, @avangco 331 and 6. Measured against followers, that is an engagement rate of 0.29% against 0.16%. Figures for both accounts were collected on October 18, 2026. How we calculate these numbers.
Rich Piana 5% Nutrition
@5percentnutrition ✓
5% Nutrition est. 2014 by Rich Piana @1dayumay 💊 Premium Sports Nutrition & Lifestyle Merch ⬇️ Do you have Whatever It Takes? See below!
Full stats report →Its averages come from the posts we analysed on May 26, 2026, so they can differ from these.
avang | آونگ
@avangco
ADATA, NETERBIT, BASEUS, HIKSEMI &... • از 1385 نماینده رسمى برندهاى تکنولوژی و شبکه • + 500 نماينده فروش در سراسر ايران • گارانتى بىرقيب آونگ
Profile page →| @5percentnutrition | Metric | @avangco |
|---|---|---|
| 211.1K | Followers | 209.8K |
| 6.0K | Total Posts | 670 |
| 12 | Recent Posts Analyzed | 12 |
| 601 | Avg Likes / Post | 331 |
| 10 | Avg Comments / Post | 6 |
| 611 | Avg Engagement / Post | 337 |
| 2.5K | Best Post Likes | 331 |
| 0.29% | Engagement Rate (%) | 0.16% |
| 35 | Followers per Post | 313 |
Get this comparison as data
@5percentnutrition and @avangco side by side as a CSV: followers, posts, engagement and 30-day growth. Add up to 25 accounts.
Download @5percentnutrition in full
211.1K followers, 6.0K posts. Followers, following and post history as CSV.
See export options →Download @avangco in full
209.8K followers, 670 posts. Followers, following and post history as CSV.
See export options →Frequently Asked Questions
Who has more Instagram followers, @5percentnutrition or @avangco?
@5percentnutrition has more Instagram followers than @avangco: 211,095 vs 209,779.
Which account has higher engagement, @5percentnutrition or @avangco?
@5percentnutrition has a higher Instagram engagement rate (0.29%) than @avangco (0.16%).
How is this comparison calculated?
Follower count, post count, and verification status come directly from each Instagram profile. Engagement metrics (likes, comments, engagement rate) are computed from a sample of each account's most recent posts captured by IGDataHub. Engagement rate = (likes + comments) / followers per post × 100.