@wildbrine - IGDataHub

wildbrine

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@wildbrine

28.3K

Followers

4,436

Following

1,987

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N/A

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3/9

Photos/Videos in last 12

Bio

a more wild way of wellbeing 🌱 gut-loving, plant-based & probiotic fermented foods

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linktr.ee/wildbrine

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0.4/wk

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#ad #wildbrinepartner #amputee #soccer #worldcup #fermentedfoods #healthymealprep #highprotein #easyrecipes #nationalnachoday

Recent posts

Gut health is all fun and games until you rush into eating too much fiber too fast 💨Here’s how to up your fiber intake and get those bowels moving without overdoing it! P.S. our fermented bean salad brings the fiber and live probiotics, making it an easy, gut-friendly way to add more goodness to your plate 🫘🌱 15 Sep 2026

green olive chickpea salad using @wildbrine new Mediterranean Fermented Chickpea Salad available at @wholefoods. recipe for this is on the blog and linked in bio! #ad #wildbrinepartner 27 Apr 2026

Day 91 — Training for the Amputee Soccer World Cup. Thank you @wildbrine for sponsoring this video and helping me and team USA get to the World Cup. #ad #amputee #soccer #worldcup 11 Nov 2026

the secret to an easy n delish camp breakfast? a few flavorful shortcuts like @wildbrine’s probiotic fermented chickpea salad 💛 big breakfast energy, minimal effort !! 10 Nov 2026

Tattoo artist, lifter, and officially a dietitian. People always ask how I do it all. Honestly? I try not to overcomplicate food. On busy days I’ve been grabbing the @wildbrine Fermented Chickpea Salad: raw, live cultures, protein and fiber, zero cooking which saves me so much time and energy. Otherwise I swap it for the kimchi or sauerkraut. The science 🧠: In a 10-week Stanford study, healthy adults who ate more fermented foods boosted diverse gut bacteria and lowered levels of 19 inflammation markers. The high-fiber diet alone didn’t do that. 📄 Wastyk et al., Cell, 2021, “Gut-microbiota-targeted diets modulate human immune status” #ad #fermentedfoods 10 Nov 2026

1 HOUR of meal prep packed with Protein + Fiber! 🔥 Comment PREP and I’ll send you the full recipes 😊 If there’s one thing I’ve learned, it’s that eating healthy doesn’t have to be complicated or take hours in the kitchen and actually taste good! 🙌🏼 On the menu: 🍌Banana Cream Pie Overnight Oats 🥗Steak & Dense Bean Salad Bowls 🍰Carrot Cake Protein Balls I’ve been making more of an effort to incorporate a variety of fiber-rich foods into my meals, and @wildbrine makes it so easy! Their fermented chickpea salad is packed with flavor and has become one of my favorite additions to meal prep. Plus, it’s an easy way to incorporate fermented foods into my routine without any extra cooking or prep time! 🥗 #AD #healthymealprep #highprotein #easyrecipes 08 Nov 2026

Not your average nachos 👀🍠 If a Greek salad and nachos had a baby, this is it. Think crispy sweet potatoes piled high with wildbrine Mediterranean Chickpea Salad and all your favorite toppings for big flavor, plant-based protein, fiber, and live probiotics in every bite 💚 #nationalnachoday 07 Nov 2026

swipe for the details 👉🏼 you know I love a beef bowl and this flavor combo might be my favorite of all time asian inspired ground beef + sushi rice + fermented kimchi chickpea salad + cucumbers = say less these @wildbrine chickpeas are actually so good I can eat them straight out of the tub and since they’re fermented they’re full of gut supporting probiotics (+ fiber ofc) make this asap and thank me later 05 Nov 2026

Shorter days can mess with your mood, so consider this your reminder to reset your routine. Get outside, take care of yourself and keep fermented foods in the rotation 🏃🥬 02 Nov 2026

We love Halloween candy. The post-candy stomach situation? Not so much🍬👻 Today, we’re giving our gut a reset with fermented foods packed with probiotics, plus protein, fiber, and healthy fats to get things right. It’s all about balance! 🥬💚 01 Nov 2026

kimchi jjigae inspired soup topped with scallions, sesame seeds, and fresh kimchi. love reserving a bit of @wildbrine kimchi for topping the bowls for some good probiotics! #ad #wildbrinepartner base ingredients - 1 small sweet white onion, sliced (110 g sliced) - 4-5 scallions, sliced on a bias, whites for sautéing, greens for garnish - 2 cups (360 g) @wildbrine kimchi - 3 cups water or stock sauce ingredients - 2 tbsp kimchi brine - 2 tbsp (32 g) soy sauce (can sub with coconut aminos or fish sauce) - 2 tbsp (16 g) coconut sugar or cane sugar - 2 tbsp (25 g) sesame oil - 1 tbsp (28 g) gochujang - 2 tsp (6 g) gochugaru - 1 tsp grated garlic (~2 cloves) - 1 tsp grated ginger (1/2 inch piece) - 1 (16 oz) pack soft tofu, cubed method add the onion, whites of the scallions, and kimchi to a large pot, sauté over medium-low heat for a couple minutes, then add in the water/stock. partially cover the pot, and let simmer for 20 minutes or until the onions have softened and are translucent. mix together the sauce ingredients in a bowl, then add to the jjigae once the onions are softened, along with the cubed tofu. stir, reduce the heat to low, and let the jjigae simmer for 5-10 minutes longer. top bowls with fresh kimchi, thinly sliced scallions, and toasted sesame seeds, and pair with rice. 29 Oct 2026

THE LONGEVITY BOWL 8️⃣ of my favorite foods for longevity, all in one bowl 🥬 @wildbrine sauerkraut — naturally fermented with live cultures for a delicious dose of fermented-food goodness 🥩 grass-fed beef — protein, iron, zinc, and vitamin B12 to support muscle, energy, and hormones 🥚 pasture-raised eggs (nature’s multi-vitamin) — complete protein, omega-3s, choline, cholesterol 🥣 cottage cheese — high-quality protein to help support muscle maintenance and probiotics 🍠 Okinawan sweet potato — complex carbs for sustained energy, plus fiber, potassium & purple anthocyanins that support antioxidant defenses and cellular health 🫐 wild blueberries — rich in anthocyanins, which support antioxidant defenses, healthy blood vessels & cellular health 🥬 wild arugula — folate, vitamin K, and beneficial plant compounds 🫒 extra-virgin olive oil — heart-healthy monounsaturated fats & polyphenols I love building meals around simple, nutrient-dense whole foods that offer a variety of protein, healthy fats, fiber, vitamins, minerals, and plant compounds. And one ingredient I always love including? Fermented foods — @wildbrine sauerkraut makes it easy to add more fermented foods to your plate while bringing that tangy, crunchy contrast to the bowl The result: a colorful, satisfying meal with plenty of variety and foods I love eating for long-term health. Simple food. Lots of variety. One seriously good bowl. #realfoodheals #probiotics #guthealthmatters 28 Oct 2026

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Every post & reel

1,987 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdUXRKutcgP	Gut health is all fun and games until you rush i…
DXpq5DJgS3H	green olive chickpea salad using @wildbrine new …
Dfm2_R6RBkB	Day 91 — Training for the Amputee Soccer World C…

Real rows from this account. The file continues in the same shape.

$19.87

Everyone who follows them

up to 28,326 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$141.63

Everyone they follow

up to 4,436 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$22.18

Every post & reel

1,987 posts & reels

$19.87

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdUXRKutcgP	Gut health is all fun and games until you rush i…
DXpq5DJgS3H	green olive chickpea salad using @wildbrine new …
Dfm2_R6RBkB	Day 91 — Training for the Amputee Soccer World C…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 28,326 followers

$141.63

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 4,436 accounts

$22.18

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 12 hours ago.

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We read @wildbrine daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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