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Helping 1.7M + women build strength & mobility. Creator of: Quick Minutes video & challenge series. Join my 4 week Core 4x4 program now ⤵️
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Recent posts
Comment “CORE” to join me!
Core 4x4 program starts Nov 23! 🌟
➡️ 4 minutes a day
➡️ 4 days a week
➡️ 4 weeks
➡️ 4 patterns
Short, focused core workouts that build strength, improve your posture and balance.
What you get:
✅ Follow along videos with me
✅ 4 week high protein meal plan
✅ Modifactions for beginners
✅ Lifetime access
All you need is a mat, yoga block (or pillow) and a dumbbell.
11 Nov 2026
Jump training does not have to look like burpees or box jumps especially if you’re over 45 like me.
I use different styles of jumping to support bone health, build power, balance and coordination, and most importantly, keep building confidence that my body is capable of doing powerful things.
My newest challenge is called the Lean Transformation and we start October 12th. ✨
Six weeks of strength training, jump training, mobility, flexibility, an incredible supportive community, and a 6-week meal plan.
Comment DETAILS and I’ll send you everything you need to know. ❤️
07 Oct 2026
Comfort food needs to do way more than make me feel good in the moment.
The REAL comfort I want:
✔️ Keeps me full
✔️ Supports my brain
✔️ Gives me energy
✔️ Helps build muscle
✔️ Supports my gut
✔️ Reduces inflammation
✔️ Supports my hormones
My comfort food right now?
🥣 Greek yogurt (lactose free)
🥩 95% Lean ground beef
🍗 Chicken soup
🍠 Sweet potatoes
🫐 Blueberries
🥬 Sauerkraut
🍞 Sourdough
I’d love to hear from you. What do you consider comforting these days?
07 Sep 2026
Chicken soup is a savory protein packed bowl that I can depend on all week. Make it once, eat it 8x!
Consistently hitting my protein goals with this delicious meal makes my life easier.
If you’d like to get consistent together, my new CORE 4x4 program starts November 23!
⭐️ 4 weeks of CORE
⭐️ 4 minutes a day
⭐️ 4 days a week
⭐️ 4 week meal plan
Click the link 🔗 in my bio for more information or to sign up today!
12 Nov 2026
CONSISTENCY wins every time. 🏆
Comment “core” for my new program Core 4x4.
What is CORE 4x4?
➡️ 4 min core workouts
➡️ 4x a week
➡️ 4 weeks
What you get:
✅ Follow along videos with me
✅ 4 week high protein meal plan
✅ Modifactions for beginners
✅ Lifetime access
🌟We start November 23!
🌟Equipment: mat, block (or pillow) dumbbell.
12 Nov 2026
My mom is 83 and she thinks getting older is awesome. We can keep growing, learning, evolving and becoming. ❤️
And that’s what I want for all of us.
My 6 week challenge, the Lean Transformation is so much more than changing your body. The most magical part is the connection, accountability, and support we give each other every day in the private community.
Click the link 🔗 in my bio and sign up today! ✨
11 Nov 2026
Stay locked in 🔐🔗🔐🔗🔐🔗🔐
My Lean Transformation program is still going strong. COMMENT “YES” for the link 🔗 to 6 weeks of Mobility + Strength + Community!
November is the perfect time to build a consistent routine before the holidays take over. Strength training, mobility, flexibility, and a complete 6 week meal plan.👌🏽
10 Nov 2026
Comment “Challenge” if you want the link to my 6 week challenge because it’s the perfect time to start. If you sign up now, you’ll finish by Christmas! 🎄
Plus, you’ll get 25% off my New Year’s Challenge which starts January 4th. ✨
In the meantime, here is my favorite glute workout from the Challenge:
(I am using 20-25lbs in each hand)
2 Supersets, 3 rounds each
First: 12x each
1. Single Bulgarians
2. Single Romanian DL
Then: 15x each
3. Elevated Bridges
4. Elevated Frogs
*pause at top of each rep 🔥
10 Nov 2026
Comment “DETAILS” if you want the link to my 6 week challenge because it’s the perfect time to start. If you sign up now, you’ll finish by Christmas! 🎄
Plus, you’ll get 25% off my New Year’s Challenge which starts January 4th. ✨
➡️ 7 Ways I Changed My Diet:
1. I stopped fasting and ate 3 meals a day.
2. I stopped eating raw salads and started roasting vegetables instead: sweet potatoes, potatoes, beets, carrots.
3. I ate red meat at lunch. Filet mignon at restaurants or 95% lean ground beef at home.
4. I added fermented foods to my scrambled eggs like sauerkraut and kimchi.
5. I brought bread back into my diet, choosing quality sourdough.
6. I chose fruits with high fiber and/or water content like blueberries, blackberries, strawberries, & watermelon.
7. I switched from regular dairy to sheep’s cheese, goat cheese, and lactose-free Greek yogurt.
And I feel SO much better. ❤️
09 Nov 2026
Comment “DETAILS” if you want the link to my 6 week challenge because it’s the perfect time to start. If you sign up now, you’ll finish by Christmas! 🎄
Plus, you’ll get 25% off my New Year’s Challenge which starts January 4th. ✨
Delicious Apple Muffins 🍏
No flour, oil or added sugar (just a little maple syrup if you like!). Simple ingredients, naturally sweet, and full of cozy cinnamon.
INGREDIENTS:
* 2 apples, diced
* 2 eggs
* 1 cup oats
* ¼ cup maple syrup (optional)
* 2 tsp cinnamon
* ½ tsp allspice, pumpkin spice or pinch of nutmeg
* Salt to taste
Makes approximately 9 muffins
DIRECTIONS:
1. Add diced apples, eggs and maple syrup to a blender. Blend until smooth.
2. Add oats, spices and salt. Blend until everything is combined.
3. Pour the mixture evenly into a greased or lined muffin tin.
4. Bake at 350°F (180°C) for 20–25 minutes.
5. Let cool and enjoy! ❤️
08 Nov 2026
You move, you sweat, you reset and over time it becomes something you can rely on. For me, it’s the perfect routine and my daily ritual.
So let’s do this together! ✨
Join me for 6 weeks of mobility & strength through my challenge, Lean Transformation. It’s the PERFECT moment before the holidays take over.
Click the link in my bio to register. ✨
In the meantime, this is for you. 🎁
11 moves: ✔️
One minute each. ✔️
Lymphatic Hop
Body Wave
Arm Swing
Trunk Twist
High Twist
Golf Swing
March
Plié
Punches
Kicks
Curtsy
07 Nov 2026
My Lean Transformation (6 week program) is about how we can build strength at any age. I’m 47 and stronger and more flexible than ever, and this has been my formula:
✔️ Quick Minutes
✔️ Strength & Abs
✔️ Mobility & Flexibility
Click the link 🔗 in my bio for more information or to sign up today! 💛
Ab Routine, 2 rounds:
➡️ 30 Reverse Curls
➡️ 30 Boxer Sit Ups (total)
➡️ 15 Ballet Chops (per side)
➡️ 30 Bicycles (total)
02 Nov 2026
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