@bradyervin - IGDataHub

Brady Ervin

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@bradyervin

372.2K

Followers

683

Following

625

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N/A

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1/11

Photos/Videos in last 12

Bio

Coach @joinladder Helping men and women build their dream physique w/ the best workout app in the world Biz/collabs: ••• Join my team👇🏼

Links

ladder.fit/vantage We found Email for this account. Get the details

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10.5/wk

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Recent posts

Save this one for your next leg workout 💪🏼 10 Nov 2026

This is the realistic 3 day split I’m currently using at 39 years old to make gains and stay recovered through the holidays. For years I thought more days meant more results. Turns out less is more. Here’s the split I’m running right now: MON: PUSH (Chest Focus)  DB Flat Bench Press: 3 x 6/8/10 (RPT) DB Seated Shoulder Press: 3 x 10/10/8 DB Incline Tricep Ext: 3 x 10/10/8 Cable Crossover: 4 x 12/4/4/4 Cable Tricep Pressdown: 3 x 12/10/8 Weighted Bench Leg Raise: 2 x 8 TUE: PULL Weighted Chin Ups: 3 x 4/6/8 (RPT) Chest Supported Row: 3 x 10/10/8 Incline Bicep Curl: 3 x 10/10/8 DB Shrugs: 3 x 15/15/15 Cable Hammer Curl: 3 x 10/10/8 Face Pull: 3 x 12/12/10 WED: LEGS Barbell RDLs: 3 x 10/8/6 Box Squat: 3 x 10/8/6 Reverse Lunge: 2 x 8 Calf Raise: 2 x 50 secs Sissy Squat: 2 x 6 Kneeling Cable Crunch: 2 x 8 RPT = heaviest set first, then drop the weight and add reps Done by Wednesday. Thanksgiving, travel, and Christmas parties can’t touch it. My approach is built around one goal: help men and women build a lean, muscular physique. Comment “plan” and I’ll send you the program for free 09 Nov 2026

8 weeks left of the year to dial in your training and diet. 3 workouts per week and a sustainable approach to nutrition. No crash diets, no starving yourself. Get stronger in the gym and follow one of my 80/20 meal plans. That’s it 08 Nov 2026

3 things most guys my age still get wrong: 1. Changing your exercises every week. If your lifts keep changing, you never know if you’re actually getting stronger. Run the same lifts two weeks in a row and watch the PRs start coming in. 2. Do hours of cardio to get lean. Your nutrition and daily steps do that. Hit your protein and your calories, and use the gym to get strong. 3. Thinking you need five or six days a week. I trained like that my whole life. Thinking I couldn’t possibly build muscle and stay lean if I wasn’t training everyday. Then I ran the experiment and the results were incredible. Three hard days, about 45 minutes each, got me in the best shape in my 30’s without living in the gym. First week’s free. Link in my bio 07 Nov 2026

It’s already built out for you. Link is in my bio to get started 06 Nov 2026

Short list of ingredients wins for humans AND dogs @portlandpetfood 06 Nov 2026

Your PPLUL split is why your shoulders aren’t growing. 5 days. Delts get hit once, maybe twice, and always after something else has already fried them. Here’s what I run instead: Day 1: Push (Chest RPT) Day 2: Pull Day 3: Legs Day 4: Push (Shoulder RPT) Shoulders get their own priority day. They’re fresh, they’re first, and they take the heaviest set of the session. Reverse Pyramid means your heavy set happens before fatigue sets in, and that’s where growth comes from. That’s 4 days, not 5, and you get bigger shoulders out of it 05 Nov 2026

You’re not like everyone else. You’re built different Comment “plan” and I’ll send you the first week free 04 Nov 2026

Extremes don’t last. Consistency does ✅ Coach @bradyervin keeps it simple: 🏋️ At least 3 days in the gym 🍽️ Fueling with 80% healthy 20% fun Let’s make the most out of the last 6-week Strength Series of the year! 04 Nov 2026

Comment “plan” to get the first week free Sustain Winter Arc Split: Day 1 - Push (chest focus) Day 2 - Pull Day 3 - Legs Optional 4th Growth Day (pick 1): Push - shoulder focus Pull Athletic Full Body 04 Nov 2026

Let’s get your diet figured out once and for all. Comment “plan” to get week 1 of the diet plan for free 03 Nov 2026

Comment “plan” to get the week of workouts free 02 Nov 2026

Follower tracking

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Every post & reel

625 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DflNEgCiGYp	Save this one for your next leg workout 💪🏼
DfiH_U2IjgQ	This is the realistic 3 day split I’m currently …
DfgEEZ9IGYv	8 weeks left of the year to dial in your trainin…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 372,220 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 683 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

625 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DflNEgCiGYp	Save this one for your next leg workout 💪🏼
DfiH_U2IjgQ	This is the realistic 3 day split I’m currently …
DfgEEZ9IGYv	8 weeks left of the year to dial in your trainin…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 372,220 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 683 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 22 hours ago.

Tracking

A monthly plan, not a download: we keep reading @bradyervin and email you what changed.

Track @bradyervin every day · up to 5 accounts

We read @bradyervin daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns