@tjpower - IGDataHub

Tj Power | Neuroscientist

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@tjpower

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Bio

No.1 Sunday Times Bestselling Author 🧠 Neuroscientist @thedoselab 📚 The DOSE Effect @harpercollins My book + corporate/school live events👇

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amzn.to/4lAdHUS tjpower.co.uk tjpower.co.uk/schools substack.com/@tjpower?r=5029tz&utm_medium=ios&utm_source=stories&shareImageVariant=light thedoselab.com/lab

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Recent posts

Stop texting the people you love (new oxytocin research!)👩🏽‍🔬 Leslie Seltzer and her colleagues discovered the importance of hearing voices in order to release oxytocin 💕 We can also increase our oxytocin through contributing to others, listening carefully, making eye contact, physically connecting and by complimenting one another 🤝 I have written all about the latest science and how you can optimise your oxytocin in my new book - The DOSE Effect. You can secure your copy right now by pre-ordering at the link on my page! 📚 Georgia and I are sending you all a ton of oxytocin today, have a great time connecting with the people you love ❤️ 01 Dec 2024

Our new dopamine detox experiment… For us we’re always just trying to spend a bit less time behind screens…📱 It’s not that screens are all bad it’s just that our brains don’t wanna always be consuming content… ❌ Our brains designed to rest by being in nature, by connecting, by laughing…🌳 This experiment showed us how much happier our brains can become from less stimulation… 🧠 Definitely give it a shot for yourself, even if it just for one evening… 📺 There’s a place beyond the boredom where you feel so good… ✨ Let us know how you get on and whether it’s easy or hard… 🤔 And send this to someone you could try it with… ➡️ @tjpower x @georgiarosefarrar 🎥 27 Jul 2025

We did it!! Sunday Time Bestseller 🎉📚 5 years ago I started massively changing my lifestyle to fix my mental health. 4 years ago I started sharing the method I used with you all on here. That method involved learning exactly how each of my key brain chemicals was impacted how I felt and then with that understanding, learning the best way to rebalance them. Seeing this simple idea now working for so many of you is beautiful to witness. I’m beyond grateful to all of you that have supported DOSE and me, thank you. Here’s to many more years of sharing the best way to build a purposeful, calm and healthy life ❤️ A hugeee thank you to @harpercollins @hqstories @mslisamilton @bevjamesmanagement @bev_james @tomtomwright for making this possible, you guys are legends 😀 26 Jan 2025

Scientists measured serotonin levels when walking in a forest. Dr Qing Li took overworked individuals into Akasawa Forest in Japan and saw: 1. Increased serotonin levels = mood improved 2. Raised vigour scores = felt way more alive 3. Lowered fatigue scores = energy restored Nature holds unlimited antidepressant effects. Whether it’s warm and sunny or raining and cold, every week should include a prolonged period of time connecting with old trees. What’s your favourite natural antidepressant? Follow @tjpower to build a healthy brain. Ref: Effects of forest bathing (shinrin-yoku) - Li et al., 2022 Inspired by @coachdango 08 Nov 2026

I needed this reminder myself today tbh ℹ️ Source: The Battle for Your Time: Exposing the Costs of Social Media - Dino Ambrosi. 17 Nov 2024

My no.1 focus for the future is conversational skills: I believe your ability to have good conversations, in your work and with the people you love, will be the number one skill of the future. The ability to think deeply, pay attention, recall memories, ask interesting questions, and show interest in others is what I think you should focus on. What are you focusing on to help yourself build a brighter future? Follow @tjpower to build a healthy brain. Inspired by @guatamireddy 06 Sep 2026

Fun fact. Your neurons just did what you just learned. You didn’t know how neurons connected, and now you do. Your brain is unbelievably capable of change and learning because of neuroplasticity. Here are my favourite ways to maximise it as a neuroscientist: 1. Learn something hard. A language, an instrument, a new skill. 2. Walk and picture your future. Movement and visualisation is an unreal combo. 3. Maximise your sleep. It’s when the brain locks in what you learned. 4. Seek new experiences. New routes, new places, new people. 5. Embrace boredom. Your brain needs rest to process what you learn. 🔬Simulated brain visualisation inspired by fefewhitee Follow @tjpower to build a healthy brain 🧠 04 Oct 2026

Watch them find each other. In our uncertain world, it’s so important to practise seeing the good as best you can. The more you practise, the more you’ll see. Follow @tjpower to build a healthy brain. Footage via Nicholas Fabiano MD cells in a dish. Text inspired by freedomfromcode and davissalestraining. Research: Krejtz et al., 2018, Journal of Clinical Psychology; Kini et al., 2016, NeuroImage. What they found: After 14 days of practising focusing on positive information, people spent more time noticing positive things. 11 Oct 2026

10 tricks to win at life, but the 11th is where it all starts. These are all clever ways to push yourself to live a healthier life. But they also come with outside pressure from somebody else. While the love for who you deserve to be, doesn’t need anyone but you. Follow @tjpower and @wethinkdeeply to build an intentional life. Inspired by a great video from @wiseforyourage 18 Oct 2026

A researcher put electrodes on children’s heads and sent them on a 20-minute walk or left them sitting down. The scans weren’t close. Dr. Charles Hillman’s team at the University of Illinois found that the walking group showed a measurable spike in a specific brain signal linked to attention and focus - the kind of neural activity linked to better test performance immediately afterward. No caffeine, no supplements. Just movement. It’s the kind of finding Nietzsche, one of the most influential western philosophers, noticed without needing an EEG cap. He wrote his entire final book almost exclusively on foot, walking six to eight hours some days, and left behind a really unique piece of advice: sit as little as possible, and don’t trust an idea that wasn’t born in the open air, moving. Your brain isn’t broken when it feels foggy. It might just be sitting down. Credit @howeverythingworks Follow @tjpower to build a healthy brain 20 Sep 2026

Worst dopamine ➡️ Best dopamine I’ve struggled like crazy with dopamine addictions.  The only thing that saved me was understanding that my brain is always going to crave dopamine.  So if I don’t give it the good kind, I’m going to get lost in the bad kind. Basic things like learning to take big slow deep breaths when I was quitting cigarettes. Or reading in bed instead of scrolling made a massive difference.  This simple idea of replacing bad dopamine with good dopamine changed the course of my life and can do the same for yours too. Follow @tjpower to break dopamine addictions and improve your life. 13 Sep 2026

Learning isn’t just in your head. It’s physical. In one study, mice grew new brain connections within an hour of practising a new skill. Practising again helped those connections last. Every time you practise, the connections get stronger. Keep going, it’ll be so so worth it. Follow @tjpower to build a healthy brain 🧠 Text and visuals of a neuron by the incredible @neuronvisuals Research: Xu et al., 2009, Nature. 25 Oct 2026

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shortcode	caption	likes	comments
DDCqnUbI4VH	Stop texting the people you love (new oxytocin r…
DMnVplUIbnT	Our new dopamine detox experiment… For us we’re…
DFS918vIrIl	We did it!! Sunday Time Bestseller 🎉📚 5 years a…

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shortcode	caption	likes	comments
DDCqnUbI4VH	Stop texting the people you love (new oxytocin r…
DMnVplUIbnT	Our new dopamine detox experiment… For us we’re…
DFS918vIrIl	We did it!! Sunday Time Bestseller 🎉📚 5 years a…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Everyone they follow

up to 1,475 accounts

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Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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