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Bio
Director Of Strength & Conditioning @pushperformanceaz
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Recent posts
Sé fuerte
@gacros_
28 Oct 2026
CAMP COMPLETE, BUT THE WORK DOESN’T STOP!⚡️
ONE GOAL—GET BETTER.
Speed.
Agility.
Strength.
Explosiveness.
Competition.
Every rep.
Every sprint.
Every athlete.
BUILT DIFFERENT.
Camp is complete — but the work continues.
And this is just the beginning…
MORE GSP CAMPS ARE COMING.
Stay tuned.
The next one might be YOURS.
🎥credit - @shotby.ob
#GSPTrainingAZ #speedandagility #TrainDifferent #AthleteDevelopment #SpeedTraining AgilityTraining StrengthTraining SportsPerformance ArizonaAthletes PhoenixAthletes WestValleyAZ
05 Oct 2026
Meet @gacros_
29 Sep 2026
@brockselvidge @gacros_ @pushperformanceaz
28 Sep 2026
Excited for this new opportunity as Director of Strength and Conditioning here @pushperformanceaz , hope to see you this offseason to PUSH past your limits!
22 Sep 2026
⚡ WANT TO GET FASTER? COME PROVE IT. ⚡
Our Speed & Agility Camp gives athletes the opportunity to train with 3 professional baseball performance coaches through a structured session. Athletes will receive:
💨Sprint mechanics coaching
⏱️60yd sprint test
🔥Max velocity sprint test
🐰Vertical jump testing
📊Performance report card
📲 Spots are limited. Sign up by clicking the link in our bio or scanning QR code.
#speedandagility #sportperformance #azathletes #speedandagilitytraining #athletedevelopment
16 Sep 2026
Quick lil escape 🌞
26 Jul 2026
Hope y’all had an egg-cellent Easter Weekend from mad dawg and I @madey_mekeel
05 Apr 2026
POV..When the boys gotta play back to back double headers in 30 degree weather..
21 May 2025
One year down with Big Lobo 🐺
23 Jul 2024
The White Sox got a little dirty today 🏔
18 Oct 2023
Little Lobo is not so little anymore 🐺
07 Oct 2023
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