@rhythmandgroove - IGDataHub

Rhythm & Groove

@rhythmandgroove

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266

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523

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Bio

Rhythmic Gymnastics & Dance classes for girls 2 and up ♥️ Send us a message for more information or a trial lesson!

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linktr.ee/rhythmandgroove

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#strengthandconditioning #gymnastics #rhytmicgymnastics #dance #ballet #thegroovecup2025 #teamsingapore #asiangames2026 #aichinagoya2026 #rhythmandgroove

Recent posts

We would like to give a huge thank you to Stiliana Nikolova, Ekaterina Vedeneeva and Anastasiia Salos for bringing their incredible talent, energy and generosity to The Groove Cup 2025’s Exclusive Masterclass. 💖✨ Our gymnasts were lucky enough to experience one-on-one guidance with world-class Olympians, while bonding with new friends from all over the world.🌎 It was a dream come true! ✨ We are so grateful to them for presenting our special awards on the final day with such grace and kindness. Your presence made this milestone even more meaningful for our gymnasts and families.🥇 Swipe for a sneak peek of our Masterclass! 👀➡️ xoxo, Rhythm and Groove #TheGrooveCup2025 29 Nov 2025

It’s official. The Groove Cup – Rhythm & Groove International 🏆is happening from 25–28 November 2025 at the iconic OCBC Arena 🇸🇬🌎 This marks a huge milestone for us — and we’re so excited to welcome passionate clubs and gymnasts from all around the world to join us for an unforgettable celebration of movement, artistry, and community. 💖 🏆 Open to all ages & levels, across individual & group categories (Age Group & FIG) We’re thrilled to welcome Liubou Charkashyna as our Head Judge, whose international judging experience will help ensure a truly world-class competition. Beyond the competition floor, we’re planning something truly magical for our Opening and Closing Ceremonies, and a Gala Show where every club is warmly invited to shine. ✨ Whether you’re competing or cheering from the stands — come be part of this special milestone with us. 📍Register now at the link in bio! xoxo, Rhythm and Groove #thegroovecup2025 23 Jul 2025

Wishing Team Singapore all the best at the 2026 Aichi-Nagoya Asian Games, with a special shoutout to our R&G alumni Megan Tan and Thadine Ang as they represent Singapore on the international stage. We’re incredibly proud to see how far your journeys have taken you. Our Head Coach, Andrea Leong, will also be representing Singapore as a judge at the Games, a wonderful recognition of her experience and dedication to the sport. All the best, Team Singapore. We’ll be cheering you on! 🇸🇬✨ xoxo, Rhythm & Groove #TeamSingapore #AsianGames2026 #AichiNagoya2026 29 Sep 2026

The performance is what you see. The hours behind it are what make it possible. Early mornings, repeated drills, tired legs, setbacks, and the decision to keep showing up. That’s the work these gymnasts put in long before they step onto the carpet. Our job is to help them build more than strength and flexibility. We want them to leave with the discipline, confidence and resilience to face challenges wherever life takes them. We ask ourselves often: would we want our own children coached this way? That’s the standard we work towards. Firm, but gentle. Ambitious for them, but understanding of where they are. Serious about progress, while making room for them to enjoy getting there. Brick by brick. Proud of the work they’re putting in. 💪 #strengthandconditioning #ballet #gymnastics #rhytmicgymnastics #dance Grit meets Grace. 26 Sep 2026

Strength is silent. It works quietly, rep by rep, session by session. Building stronger bodies, better control, greater confidence and resilience. You may not notice it happening. Until the jump is higher. The landing is stronger. The movement feels effortless. And what once felt difficult becomes natural. No shortcuts. No noise. Just consistent work. Strength is silent. Progress speaks for itself. @rhythmandgroove #strengthandconditioning #gymnastics #rhytmicgymnastics #dance #ballet 11 Sep 2026

The school holidays are almost here! ✨ Discover rhythmic gymnastics at Rhythm & Groove. Build confidence, coordination and new skills, all while having fun and making new friends. 💖 Classes for girls aged 2 and up ✨ Beginners welcome Trial classes are now open! Secure a spot now by sending us a message ✉️ xoxo, Rhythm & Groove #RhythmAndGroove #RhythmicGymnastics #SchoolHolidaysSG #KidsActivitiesSG 11 Sep 2026

Some of our R&G mummies and daddies joined their girls to experience what a rhythmic gymnastics class is like! 🤸 There were plenty of laughs, cheers and newfound appreciation for all the hard work our girls put in 🤭💖 Well done to all of the parents for being such great sports! 💪🏻 xoxo, Rhythm & Groove 07 Sep 2026

There is no excuse. You won’t always feel motivated. You won’t always feel your best. You won’t always have the perfect conditions. Show up anyway. Put in the work. Stay consistent. Get better. Because progress doesn’t care about excuses. It rewards those who keep showing up. No excuses. No shortcuts. Earn it. ART DE STRENGTH Grit Meets Grace. @rhythmandgroove #strengthandconditioning #rhytmicgymnastics #gymnastics #danceconditioning #dance 22 Aug 2026

We’ve been quietly putting in the work with the girls from @rhythmandgroove Little by little, they’re pushing past boundaries, discovering what they’re capable of, and reaching for a higher level. There’s still a long way to go, and that’s the exciting part. In time, the results will speak for themselves. For now, we keep our heads down and continue to work. 💪 Up and on. 🔥 #strengthandconditioning #ballet #gymnastics #rhytmicgymnastics #dance 08 Aug 2026

Not for perfection. Not for trophies. But for the feeling of becoming a little stronger than yesterday. For our passion. Every plié. Every pirouette. Every quiet moment of practice. This is why we dance. #ThisIsWhyWeDance #PoiseAndPretz #BalletLife #DanceJourney 02 Aug 2026

Every journey begins with a single step. Today, we open the doors to Poise & Pretz Dance Academy — a place where movement becomes confidence, creativity becomes expression, and every dancer is encouraged to grow. This is more than dance. This is the beginning. Welcome to Poise & Pretz. ✨ Where Poise Meets Play. 01 Aug 2026

The weight isn’t the challenge. The challenge is choosing to keep going when it gets heavy. Every rep, every hold, every jump, every moment of discomfort is carefully designed with a purpose, not simply to build stronger athletes, but to build stronger people. Because resilience isn’t taught through words. It’s forged through experience. We use external challenges to develop internal strength. We teach our athletes to stay composed under pressure, embrace discomfort, and trust themselves when things get tough. The strongest athletes aren’t always the most talented. They’re the ones who refuse to give up. Build the body. Strengthen the mind. Forge the character. #strengthandconditioning #ballet #gymnastics #rhytmicgymnastics #dance 01 Aug 2026

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Every post & reel

523 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DRpT1g9EmiS	We would like to give a huge thank you to Stilia…
DMcqZ90OtZG	It’s official. The Groove Cup – Rhythm & Groove …
Dd3kmNHRg0T	Wishing Team Singapore all the best at the 2026 …

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 3,112 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$15.56

Everyone they follow

up to 266 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

523 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DRpT1g9EmiS	We would like to give a huge thank you to Stilia…
DMcqZ90OtZG	It’s official. The Groove Cup – Rhythm & Groove …
Dd3kmNHRg0T	Wishing Team Singapore all the best at the 2026 …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 3,112 followers

$15.56

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 266 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 21 minutes ago.