@gbg.hoops - IGDataHub

GBG Hoops Training App | Athleticism Upgrade

@gbg.hoops

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Bio

Helping hoopers get more athletic 10+ years NBA performance coach 📧: ••• 👇Download and train for free👇

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gbghoops.app.link gbgmarket.com We found Email for this account. Get the details

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#gbgpartner #basketball #performance #strengthandconditioning #hooper #workhard #hoops #skills #training #podcast

Recent posts

This isn’t just an update. It’s a completely different experience. For the last 7 months, we’ve been rebuilding GBG Hoops from the ground up. Inside this update you’ll find smarter navigation, a better training experience, new tools, and features designed to make your programming more effective and your workouts easier to follow. This carousel is your complete tour. ➡️ Swipe through every slide to see what’s new. If you’re already a GBG member, update the app today and dive in. If you’ve been waiting for the right time to join, this is it. Thousands of athletes and coaches are already using GBG Hoops to build stronger, more resilient, and more explosive athletes. 7-day free trial. The work is undefeated. 👇 Download GBG Hoops through the link in my bio and let me know which new feature you’re most excited to use. 06 Jul 2026

Strategic Inputs to keep the body strong and explosive while respecting the game schedule and recovery process. 20 Jan 2026

We aren’t saying ONLY single leg training. We are saying include single leg training. 12 Dec 2025

Unseen hours. 12 Nov 2026

🏀 BASELINE STARTS ➡️ ATTACK MINDSET ➡️ DIFFERENT FINISHES. 💥 Great training starts before you even pick up a basketball. As a skills coach, @gbg.hoops gives me access to pro-level, basketball-specific warm-ups, activation routines, and recovery work that I can incorporate into my sessions. It’s another way to give my players a more complete training experience, beyond just skill development. #gbgpartner #basketball #workhard #hoops #skills 10 Nov 2026

@mrdoitmoving recalls a time when jump training was much simpler... just slap on a pair of Jumpsoles and rip some jumps and sprints with no rest. You're either gonna adapt or tear your achilles. Have you ever tried Jumpsoles?? Let us know in the comments! Special thanks to our @coachemuppodcast sponsors who make the show possible👇👇 @ovrperformance ➡️ ovrperformance.com @eleiko ➡️ code "coachemup10" @trainheroic ➡️ trainheroic.com • • • #training #podcast #performance #austintexas #strengthandconditioning #performance #athlete #hypertrophy #fitness #coachmikeg #jumpsoles #jumptraining #sprinting 10 Nov 2026

Knees sore after the game? Here are your knee meds. 09 Nov 2026

Understand that where you put pressure in your foot directs the energy up the chain. 07 Nov 2026

Follow me as I go through an In-Season Strength workout by @gbg.hoops @mrdoitmoving #hooper #strengthandconditioning #basketball #workout #GBGpartner 05 Nov 2026

Get the quads ready before tip-off. They help you absorb force, control the knee, and drive into your next jump. A quick activation routine gets them working without wearing them out. Fred VanVleet uses this same routine five minutes before his games. Wake ’em up. Save the fatigue for the game. 04 Nov 2026

In Season Strength Program is now live on the GBG hoops app❗️🏀 It can be hard to have the brain power all season long to make workout plans. The app has multiple workout programs with videos for you to just follow along, so you can focus on the work. 💪🏾 The workout I’m doing is from the Season Strength: Quad Dominant Strength Day Week 1 ❗️🔥 #basketballtraining #hooper #gbgpartner 03 Nov 2026

Hoop is full of rotation. Pivots. Crossovers. Turning to finish through contact. Your weight room work should prepare you to create rotation, control it, and resist it when somebody tries to move you. Load it. Own it. Put it to work on the court. 02 Nov 2026

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Every post & reel

1,404 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DadmW_oD0gq	This isn’t just an update. It’s a completely dif…
DTvSzPrkap3	Strategic Inputs to keep the body strong and exp…
DSK5ToXkZ5E	We aren’t saying ONLY single leg training. We ar…

Real rows from this account. The file continues in the same shape.

$14.04

Everyone who follows them

up to 50,000 followers of 161,719 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 4 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,404 posts & reels

$14.04

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DadmW_oD0gq	This isn’t just an update. It’s a completely dif…
DTvSzPrkap3	Strategic Inputs to keep the body strong and exp…
DSK5ToXkZ5E	We aren’t saying ONLY single leg training. We ar…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 161,719 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 4 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 11 hours ago.

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We read @gbg.hoops daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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