@studyholmes - IGDataHub

Dr. Sarah Gaier

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@studyholmes she, her

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Bio

Medical Doctor, Scientist & Creator Research MD @europeanspaceagency Productivity, Wellness, Motivation 📍Concordia Station, Antarctica 🇦🇶

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linktr.ee/studyholmes www.esa.int/ESA_Multimedia/Images/2025/11/Goodbye_Nina_hello_Sarah aq.linkedin.com/in/sarah-gaier-8251b41b7

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#selfgrowthjourney #womeninstem #studygram #expeditionmedicine #studymotivation #medstudygram #studyaccount #medschoolmotivation #thatgirlhabits #selfmotivation

Recent posts

crazy things I’ve done since graduating from medical school 👀🩺🫀🚑 #mondaymotivation had to hop onto this trend (late as always) 📸 S. Gaier/ESA/IPEV/PNRA #womeninSTEM #antarctica #antarcticexpedition #selfgrowthjourney #studygram #expeditionmedicine 10 Nov 2025

goodbye, NHS 💙 two years of being a doctor; which has been one of the biggest privileges of my life. Seeing people at their best and worst days, being entrusted to hard truths and deep thoughts- and through it all just trying to help. My lowest lows and highest highs were felt in the walls of the hospitals where I have worked for the last two years. And now… it’s time to say goodbye. onto other things now & other worlds… but I’m not putting the stethoscope down just yet 🩺 🏷️ #studymotivation #selfgrowthjourney #medstudygram #studyaccount #medschoolmotivation #thatgirlhabits #selfmotivation #londonlife #studywithme #exammotivation #nhsdoctor #medicine 08 Aug 2025

T-5 months until departureee 😎 #europeanspaceagency Concordia station image creds: ESA/IPEV/PNRA–A. Salam 🏷️ #studymotivation #selfgrowthjourney #medstudygram #studyaccount #medschoolmotivation #thatgirlhabits #selfmotivation #londonlife #studywithme #exammotivation 20 Jun 2025

without a shadow of a doubt, the hardest part of the year was the most rewarding 🥹💫❄️ #womeninSTEM antarctica antarcticexpedition #selfgrowthjourney #studygram #expeditionmedicine #womeninmedicine aerospace medicine remote medicine galaxy milkyway 08 Nov 2026

a photo for each month 🥹 this will stay with me forever #womeninSTEM antarctica antarcticexpedition #selfgrowthjourney #studygram #expeditionmedicine #womeninmedicine aerospace medicine remote medicine the airbus landing on sea ice! my space lab <3 a white Christmas for the first time in years! yeah… there are nightclubs in Antarctica the most beautiful skies as the sun began to set permanently pink skies the polar night was finally here! my first auroras celebrating midwinter with a Shackleton-themed evening the stars on my birthday the sun coming back! our most beautiful set of auroras golden hour! my last time up the American tower 06 Nov 2026

What’s life like at one of the most isolated research stations on Earth? ❄️👀 Welcome to Concordia Station in Antarctica, around 1,200 km inland and more than 3,000 metres above sea level. For nine months of the year, the station is inaccessible, even in an emergency. Its harsh surroundings have earned it the nickname “White Mars”. Our medical doctor @studyholmes takes us on a tour, showing us some of the unusual things that make perfect sense when you live and work in such an extreme environment. Could you live somewhere this remote? Send this to the person you’d take with you 🥶 31 Oct 2026

things about living in antarctica that I found difficult 💫 just a bit of reflection as the year slowly comes to a close 🥹 19 Oct 2026

READ THE CAPTION 🌟 so… you want to work in Antarctica? 🪐 you don’t have to be a doctor — most of the science here is not medical. Here are just some of the scientific disciplines studied in Antarctica: - glaciology and atmospheric chemistry - ornithology / marine biology - astrophysics - seismology and meteorology … and so much more! ps: the research for this year’s @nobelprize in physics was partly done in Antarctica! 🥹 🔧 you don’t have to be a scientist — someone needs to keep the station running & liveable! we need electricians, plumbers, mechanics, IT techs, cleaners (in summer), cooks and more 📝 you need to be the ‘expert’ — jobs vary in competitiveness, but you need to have a good CV/portfolio to go. You need to be competent in your field. For scientists, you don’t need a PhD, but a master’s is usually desirable. Above all, you need to prove that you can be relied upon when you’re the only person around on the station who can diagnose someone or do chemistry or rewire a circuit when needed. Innovation accounts for a lot of this too! 🌟 you need to be passionate — Antarctica is not for the weak, especially not the winter. If you want to go, you need to be determined, passionate and also knowledgeable about the station you’re going to and what you’re getting yourself into. Do the research before applying! 🇦🇶 where do you start? — go and look at your country’s polar institute where jobs are regularly advertised. Follow them on LinkedIn and their socials for job updates! some countries with polar institutes: 🇦🇺🇫🇷🇩🇪🇳🇿🇺🇸🇯🇵🇬🇧🇿🇦🇰🇷🇮🇳🇷🇺 (and more!) 16 Oct 2026

coolest thing I’ve ever done tbh 😭🪐💙 — take this as your reminder to do! the! scary! things! nothing worth having comes easily 👀 14 Oct 2026

life on white mars ❄️🪐🇦🇶 (slide 3 just miiiight surprise you!) this is what it means to live in one of the most extreme environments on earth - so harsh it’s been nicknamed after the red planet 🪐 the conditions lived here by the overwintering crew (people who live & work here for a year) are so similar to long-duration space missions that @europeanspaceagency conduct human biomedical experiments on the crew to help plan for future missions to the moon, mars and beyond 🌟 truly the best experience of my life 11 Oct 2026

moments from the Antarctic winter that will stay with me ❄️🌟🪐 it’s officially spring here and with a month left until the summer season starts and we leave it just felt like the right moment to do a little post to reminisce over the polar winter, which was truly my favourite time of year here 🥹 04 Oct 2026

Things that just make sense when you live at Concordia Station in Antarctica ❄️ Our medical doctor @studyholmes shows us some of the unusual things that make perfect sense when you live at Concordia Station. Located on the Antarctic plateau at around 3,200 metres above sea level, Concordia is one of the most isolated research stations on Earth. For us, Concordia is also a unique place to study how humans adapt to extreme environments. Every year, we sponsor a medical doctor to live and work at the station, carrying out research relevant to future human space missions. Which one surprised you the most? 👀 📹 @europeanspaceagency, @studyholmes 📸/🎞️ @studyholmes 27 Sep 2026

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630 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DQ3zRufEUjD	crazy things I’ve done since graduating from med…
DNGOZhgItRA	goodbye, NHS 💙 two years of being a doctor; whic…
DLIEKJxIpvL	T-5 months until departureee 😎 #europeanspaceag…

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up to 50,000 followers of 425,979 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

Everyone they follow

up to 223 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

630 posts & reels

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minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DQ3zRufEUjD	crazy things I’ve done since graduating from med…
DNGOZhgItRA	goodbye, NHS 💙 two years of being a doctor; whic…
DLIEKJxIpvL	T-5 months until departureee 😎 #europeanspaceag…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 425,979 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 223 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 13 hours ago.

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