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Bio
Embodied Yoga and Movement Studio + Seasonal Cafe. Rooftop pool + sauna + treatments Open daily 9am - 9pm! Amsterdam Noord
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linktr.ee/stretchandfold-
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#soundhealing#soundbath#crystalsingingbowls#frequency#soundbathamsterdam#stretchandfoldamsterdam#corporateeventsamsterdam#christmasparty2026
Recent posts
Along with our new summer brunch menu we have launched a new selection of small plates for the evening, the perfect accompaniment to one of our cocktails such as the Stretch 75 shown here and a sundown swim. Available every day, rain or shine, for the rest of the summer. Grab a game and while away the balmy summer evenings coming this week.
16 Jul 2026
Spring in the studio is beautiful. Shadows dancing on the walls that shift from yellow, to green, to sand coloured as the light changes throughout the day. The flower beds that rim the deck burst back into life and baby birds hatch on the roof, filling the morning hours with their song.
It’s a moment to find a quiet spot and read something meaningful. To move your body and shift the patterns of your mind. To just be. To rest in the support of your friends and community and shine that back out.
15 Apr 2026
A couple weekends back @jazzclub held their summer party at ours. A full space takeover with lots of talented musicians, good vibes, and lots of dancing.
Photos by @rosazahahofman
24 Jul 2026
We had the nicest time this week at our teachers get together/training led by @karli_o_yoga this time on Somatic Touch and Assists. Some very practical that we’ve already been threading into classes some a little more for the lols - right @yin_and_yang_creations ? The perfect little nougat to get us excited for @calliyoga coming to town next week for a full weekend training on the Science of Embodied Touch. It’s going to be really special! Full details on the events page of the website.
We try to do a little get together and knowledge share for our team every couple months, slowly making our way through everyone’s special thing they like to share. Next up is Alex sharing pre and post natal, followed by Brit sharing EFT (tapping) It always feels so special to come together in this way, feeling very grateful for all the wonderful teachers at Stretch and Fold.
07 Nov 2026
Cacio e pepe butter beans, roast squash, za’tar breadcrumbs, crispy kale, fried sage
New dish on the menu. And it’s goooooood.
06 Nov 2026
A sound bath can be so much more than relaxation. Sound speaks an ancient language that our body and hearts understand. Melody having the capacity to translate a sensation, evoke a feeling and transmute an energy. Making the energy in the room tangible through a sang melody or a shared song.
A intimate moment between you and the sound and whatever is being revealed in that relationship.
The work that keeps on expanding and deepening me even years later 🤍
Next sound baths @stretchandfoldstudio
Nov 13th | 19:00 - autumn sound healing
Dec 11th | 19:00 - silent night sound healing
Booking through the link in bio and @stretchandfoldstudio website 🤍
#soundhealing #soundbath #crystalsingingbowls #frequency #soundbathamsterdam
04 Nov 2026
Our Christmas Market is on November 29th! 3-7pm
Come by for the best selection of local makers and crafters, from skincare, ceramics, and metal work, to vintage clothes, hand-dyed tableware, and homemade chutneys and pickles. We’ve got your thoughtful gifts sorted for the December festivities.
Joining us this year are:
@zoiekasper photo prints
@fayaamsterdam candles
@happytea.ams Functional tea blends
@haratea.ams Matcha
@lindasmysteries Tarot Reader
@luckytoothgem Tooth Gems
@etoile_crochette Crochet knits
@alora.amsterdam Candles
@studio__mills Jewellery
@sofia_kobiakovska Ceramics
@isabellariggmoran Paintings
@kikireijners Photo prints
@olishasocks Socks
@almondinaglass Ceramics
@fish.bowl.books Books
@leeway.tools Chocolates
@studiodua_amsterdam Vintage homeware
@treeofsaba Skincare
@studio.tibbi knitted scarves
@borderlinestudio.s Metalwork homewares
We still have a few spots left for sellers so apply via the instagram stories link! Or DM
03 Nov 2026
Butternut squash farinata, a perfectly fried egg, radicchio, burnt lemon yoghurt and chilli oil. The kind of brunch worth slowing down for.
A little time for yourself can change the whole feel of your day. Start with a yoga class, take the plunge with an icy dip in the pool, then settle in and enjoy a really good brunch.
A few moments to move, reset and recharge before the rest of the day takes over.
Because me time isn’t a luxury. It’s part of the ritual.
Move, dip, refuel. Make time for yourself at Stretch & Fold.
02 Nov 2026
When you feel like all you want is to just close your eyes and move from feeling, sift through the sticky bits, and come back to the comfort of being - we’ve got you.
02 Nov 2026
A WEEKEND INTENSIVE | THE ART & SCIENCE OF EMBODIED TOUCH
|| 20-22nd November
Touch is one of our oldest languages. But how deeply do we really understand it?
Join us for an immersive weekend exploring the neuroscience, embryology and somatic intelligence of touch — and how we can use it more skilfully, consciously and effectively in our work with bodies.
Together, we’ll explore:
- The fascinating relationship between skin, nervous system and our earliest development.
- The neurophysiology of touch, tension, pain and stretch.
- Trauma-informed practice, relational touch and the art of consent.
- Practical touch modalities, from grounding and light touch to rhythmic input and oscillation.
- Dynamic assisting and PNF-inspired techniques to support meaningful change in mobility and range of motion.
Blending scientific understanding with embodied, hands-on learning, this intensive is for yoga teachers, movement educators, bodyworkers and anyone who works with touch.
Come deepen your understanding. Refine your hands-on skills. Discover the transformative potential of nervous-system-informed touch.
A weekend to learn, explore, connect and feel.
Dad cam shots by @cakesfromspace and @brunapereiradesouza 🤍
30 Oct 2026
The weekend special - Red wine-braised beef, honey
mustard Brussels sprout slaw, potato.
The perfect post class, post sauna, protein + collegen + fiber rich meal. Nourish from the inside out.
Beef from @lindenhoffhoreca
24 Oct 2026
A different kind of company Christmas party.
Sound baths, three-course dinners and late-night dancing. Or life drawing, cooking workshops and live music.
At Stretch & Fold Amsterdam, we bring people together through good food, creativity and shared experiences.
Less corporate. More culture.
Christmas party bookings are open. Email [email protected] to plan yours.
#StretchAndFoldAmsterdam #CorporateEventsAmsterdam #ChristmasParty2026
23 Oct 2026
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