@spraguerrrr - IGDataHub

James Sprague

@spraguerrrr

140.2K

Followers

3,140

Following

1,922

Posts

N/A

Reels

Highlights

7/5

Photos/Videos in last 12

Bio

Proverbs 24:16 EARN IT 2x Fittest Man on Earth (24’/26’) @adidastraining athlete Newest YouTube Video⬇️

Links

youtube.com/@spraguerrrr?si=sq4oq1tHbPmv9aHL&sub_confirmation=1 faves.xyz/@spraguerrrr linktr.ee/Spraguerrrr v.cameo.com/e/qEPu9rY0Z1b

Avg likes

Avg comments

Engagement

0.1/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#earnit #riseagain #dreamteam #yougotthis #fittestonearth #veteransday #disciplineequalsfreedom #getsome

Recent posts

Yea… WE did that. #DreamTeam ❤️‍🔥 27 Jul 2026

World Champion controlled stability, Dropset 4 🤝 @spraguerrrr Every lift is fully controlled, every jump powerful, and short runs energized 🔥 #YouGotThis 27 Jul 2026

It doesn’t feel real man. #FittestOnEarth 11 Aug 2024

This workout holds a special place in my heart Chad 1000x -1000 Weighted Box Step Ups- *45/35 lb Vest/Ruck to a 20 inch box* It represents the monotonous & tough steps of life. It’s not fancy, it’s not fun & it’s not flashy. You just have to keep going and sit with your thoughts. Someday life is gonna feel like a drag, just like this workout, but every step forward is worth. Chad Wilkinson, who lost his life to mental health and battles with PTSD, used to do this exact style training for one of his big climbs. If you get a chance to move your body today, be grateful for it, thank God for it and do it in honor of Chad and those who have fallen serving our country. Thank you veterans for your ultimate sacrifice. #VeteransDay #EarnIt 11 Nov 2026

Can you tell I put my everything into these lifts🥵 —— Here’s what I put up!⬇️ 1 RM Strict Press- 93 KG (202 lbs) 3 RM Back Squat- 207 KG (460 lbs) 5 RM Deadlift- 238 KG (525 lbs) —— New video of the ATHX experience on the YouTube dropping soon. —— @adidastraining Pc- @j_tega_ #RiseAgain #EarnIt 10 Nov 2026

Doing this was cheaper than couples therapy🤭 @athx_games #EarnIt #RiseAgain 07 Nov 2026

More training doesn’t always mean better results. It’s more purpose behind each piece that yields the most growth. If you’re serious about chasing goals, you need to know whether the work you’re putting in is actually moving you forward. I use my @garminfitness Fenix 9 to track my splits, measure performance data, and take the guesswork out of my training. Train with intention. Track your progress. Make every session count. (Link in bio to join the Garmin gang) #EarnIt #RiseAgain 05 Nov 2026

I’m sorry you have to see these… @theboysinterrupted x @pbfitgames Friday November 13th 5:30pm MST- Out first LIVE AUDIENCE podcast (also streamed on YouTube) Saturday November 14th 8am-5pm MST @pbfitgames come hangout whether you’re competing or not the vibes are going to be through the roof Would mean the world to have a packed house for the podcast Friday night so we hope to see you there🤝🏻 @pbfit Everything will be at @nebo_crossfit 04 Nov 2026

My unbeatable rotation 🔁 Before. During. After. Fueling every phase of the work. —— Jocko Go - Pre workout with natural caffeine Jocko Hydrate - Intra workout electrolytes. Jocko Protein Shake- Post workout protein. —— Shop the line up @jockofuel today🫡 #DisciplineEqualsFreedom #GetSome 04 Nov 2026

Discipline gets me to the starting line but joy that carries me to the finish line. —— Chasing wins and peak performance is only a small part of my “why”. This journey is so much more than that to me. —— @adidastraining #RiseAgain 03 Nov 2026

Soaking this one in for a bit before we get back to work. Been working out really fast all over the world this year and I got no plans of slowing down 🔁🫡 —— Also just posted a new YouTube video of my experience @rogueinvitational and I think it’s one of by best videos to date. What else do you guys want to see me do on my channel? Comment below and help me out! #EarnIt #RiseAgain 28 Oct 2026

This podium was pretty freakin’ cool. Take a swipe down memory lane👉🏻 If you would’ve told the 14 and 15 year olds that showed up to the CrossFit Games almost 10 years ago they’d be sharing a podium at the @rogueinvitational we would’ve lost it. James it’s been an absolute blast throwing punches back and forth this year through Semis, The Games, and Rogue. One the funnest years I’ve had competing and nothing but respect for you🤝🏻 Tudor this weekend was a testament to the work you’ve put into all aspects of training and competing the last few years. So stoked for you and here’s to many more🍻 Much love boys! 27 Oct 2026

Follower tracking

We have started recording @spraguerrrr, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @spraguerrrr's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,922 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DbTtA4plIy_	Yea… WE did that. #DreamTeam ❤️‍🔥
DbSpMiUAJEh	World Champion controlled stability, Dropset 4 🤝…
C-jsgthsVR9	It doesn’t feel real man. #FittestOnEarth

Real rows from this account. The file continues in the same shape.

$19.22

Everyone who follows them

up to 50,000 followers of 140,231 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 3,140 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$15.70

Every post & reel

1,922 posts & reels

$19.22

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DbTtA4plIy_	Yea… WE did that. #DreamTeam ❤️‍🔥
DbSpMiUAJEh	World Champion controlled stability, Dropset 4 🤝…
C-jsgthsVR9	It doesn’t feel real man. #FittestOnEarth

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 140,231 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,140 accounts

$15.70

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 23 hours ago.

Tracking

A monthly plan, not a download: we keep reading @spraguerrrr and email you what changed.

Track @spraguerrrr every day · up to 5 accounts

We read @spraguerrrr daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns