@shorunke - IGDataHub

David Shorunke

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@shorunke

32.0K

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434

Following

1,453

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Bio

Head of Compete Programs @MarchonTraining 3x CFG Athlete 🇬🇧 👉🏽 🇸🇪 ⚒ #SeeYouAtWork

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go.marchon-global.com/hybridarc

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#seeyouatwork #letitburn #crossfit #crossfitsemifinals #crossfitgames

Recent posts

MEET RECAP: GÖTALANDSMÄSTERSKAP Squat: 215kg ⚪️ / 222.5kg ⚪️ / 232.5kg ⚪️ 👉🏽2.5kg Training PB, 15kg Meet PB. Bench: 142.5kg ⚪️ / 147.5kg ⚪️ / 152.5kg ⚪️ 👉🏽 Matched Training PB, 10kg Meet PB Deadlift: 230kg ⚪️ / 250kg ⚪️ / 262.5kg ⚪️ 👉🏽 10kg Training PB, 17.5kg Meet PB. Total: 647.5kg 👉🏽 42.5kg PB GL points: 78.49 👉🏽 5.04 PB BW: 109.25 👉🏽 No PB here yet 😉 Hit my “reach” for squat, planned bench and planned deadlift. Got to share the platform with some seriously strong boys whose warm-ups I hope to lift one day. Thanks @lundstk , the volunteers and the spotters for a fun day. Coach: @emmtall Handler: @oliverborgstrom Media & Vibes: @livortiz That’s what you call a premium service 💎 @relentlessmethod @goprimal.eu @fitaideurope #SeeYouAtWork 27 May 2025

@shorunke 🇬🇧rolled through Semifinals Linda this morning. @shorunke was the only athlete on the field at finish Semifinals Linda in under 13 minutes, taking the win with a time of 12:26.68. #CrossFit #CrossFitSemifinals #CrossFitGames 🎥@barnabyriggs 03 Jun 2023

@shorunke 🇬🇧 is making his Semifinal debut in Berlin. This year, the two-time CrossFit Games qualifier placed 24th in the Open and 39th in the Individual Quarterfinal in Europe. He kicks off his weekend with a fourth-place finish in Test 1. #CrossFit #CrossFitSemifinals #CrossFitGames 🎥@achievedmedia 02 Jun 2023

A typical Monday session on my current block. 4 weeks out from @athx_games finals in Lisbon. @marchontraining #SeeYouAtWork 05 Nov 2026

4 LESSONS FROM THE ROGUE INVITATIONAL. Watching the best athletes in the world compete gives us plenty to learn from, regardless of our own level. Here are 4 lessons you can apply to your everyday training: 1. One bad performance doesn’t define you. 2. Great athletes embrace challenges. 3. You are what you repeatedly practice. 4. Know when to push and when to hold back. You don’t need to compete at the Rogue Invitational to learn from those who do. Get 70% off your first month of MARCHON COMPETE. Link in bio. 30 Oct 2026

It’s always a pleasure to coach at @rogueinvitational The events, communication, how the athletes are taken care of - they just do things right. I’m not one for the black and white photo crap, so I’ll just say we did what we could with what we had. Very proud of @emmtall for staying professional through some tough circumstances to still getting every percentage out of what she had each day. Thanks Rogue Invitational for another 🤌🏽 event. It was an honour to be part of the last one in Scotland. Onwards and upwards. #LetItBurn #SeeYouAtWork 28 Oct 2026

Rough go of it yesterday for @emmtall . 1 more day and 300 points on the table. #LetItBurn #SeeYouAtWork 25 Oct 2026

@emmtall X @rogueinvitational Day 1 We had some aggressive paces, we had some conservative ones and we had some right on the mark. Zoning in on that accurate execution. Sitting in 6th going into day 2. #LetItBurn #SeeYouAtWork 24 Oct 2026

Last bits of training before heading to Aberdeen 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for @rogueinvitational with @emmtall . Day 1 timings for 👸🏼 🇸🇪 The kanel is in the bulle, it’s time to eat! #LetItBurn #SeeYouAtWork 23 Oct 2026

3 WORKOUTS. 3 DIFFERENT TESTS OF FITNESS. Week 1 of FORGE is underway, and we’re establishing our baseline across 6 performance KPIs. Here’s a closer look at three of them: 1. COUNTER - Upper-body strength endurance. 2. SNATCH BATTERY - Barbell capacity under fatigue. 3. TREK - Sustained mixed-modal performance. Three very different tests, each measuring qualities that matter in competitive functional fitness. Test in Week 1. Train with purpose. Retest in Week 9. Which one would be your strongest? 🔗 Try MARCHON COMPETE free for 7 days. Link in bio. 16 Oct 2026

A week of training for the @athx_games World Finals in Lisbon. Strength, threshold intervals, aerobic volume and mixed-modal conditioning. Each session has a specific purpose, with the goal of building fitness while managing fatigue across the week. Benching more than I need to, but less than I want. #SeeYouAtWork @marchontraining 15 Oct 2026

FORGE. THE FULL PHASE BREAKDOWN. A closer look at the next 10 weeks of COMPETE. The training structure, the progressions, our 6 KPIs and the reasoning behind how we’ve built this phase. BUILD THE BASE NOW. SHARPEN IT LATER. Starts Monday, October 12. 🔗 Try COMPETE free for 7 days. Link in bio. 09 Oct 2026

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Every post & reel

1,453 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DKKfltCIlMI	MEET RECAP: GÖTALANDSMÄSTERSKAP Squat: 215kg …
CtB-mr4tZuJ	@shorunke 🇬🇧rolled through Semifinals Linda this…
Cs_aJi8tyy_	@shorunke 🇬🇧 is making his Semifinal debut in Be…

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$14.53

Everyone who follows them

up to 32,030 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$160.15

Everyone they follow

up to 434 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,453 posts & reels

$14.53

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DKKfltCIlMI	MEET RECAP: GÖTALANDSMÄSTERSKAP Squat: 215kg …
CtB-mr4tZuJ	@shorunke 🇬🇧rolled through Semifinals Linda this…
Cs_aJi8tyy_	@shorunke 🇬🇧 is making his Semifinal debut in Be…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 32,030 followers

$160.15

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 434 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 46 minutes ago.