@sim.flows - IGDataHub

SIM | yoga + wellness

@sim.flows

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Bio

yoga & intentional living 🌞🌿🧘🏽‍♀️✨ atx

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#yogachallenge #yoga #flyinglizardpose

Recent posts

the pose vs the way to do it 💖 yoga challenge inspired by @charlottedoyon #yogachallenge #yoga #flyinglizardpose 12 Nov 2026

Ready to reach flowstate with @simrann.pahuja ? 💛 Join us for our FIRST flowstate event at @springdalegeneral , where Simran will be leading a sound bath and restorative yoga flow to slowly wake up your body for the day🧘🏽‍♀️This flow will be followed by a dance cardio session! Her classes are thoughtfully sequenced and rooted in the belief that there is always something new to discover in your practice. Through music, movement, breath, and intentional moments of stillness, she encourages students to get out of their heads, into their bodies, and fully present.✨ We hope to see you there! 📍 @springdalegeneral 📆 Sunday, November 15th | 9AM 🧘🏽‍♀️ A morning of movement & wellness including a tea bar for tasty drinks. Mats and goodie bags provided. Link to tickets in bio. #austinwellness #soundbath #austinyoga #wellnessevent #austinfitness 01 Nov 2026

Reach flowstate with @simrann.pahuja ✨ Simran is a 200HR yoga certified instructor who has been teaching for 3.5 years. She currently teaches at Lifetime South Lamar and prioritizes movement that feels good in your body and in your day. Her classes are thoughtfully sequenced and rooted in the belief that there is always something new to discover in your practice. Through music, movement, breath, and intentional moments of stillness, she encourages students to get out of their heads, into their bodies, and fully present. Her approach is to create a space where everyone can slow down, reconnect, and grow at their own pace - leaving feeling grounded, restored, and a little more like themselves. Join us at flowstate for a sound bath & slow yoga flow led by Simran, followed by dance cardio to keep the flow moving. Yoga mats and goodie bags will be provided 💛 plus explore our wellness vendors as we come together for a morning of movement, mindfulness and connection. Link to tickets in bio. 📍@springdalegeneral Lawn 📆 Sunday, November 15th | 9-12pm 💛 Morning movement, wellness vendors & farmers market #soundbath #yogaclass #austinwellness #austinyoga wellnessevent 29 Oct 2026

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Every post & reel

3 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfpUwOFtwME	the pose vs the way to do it 💖 yoga challenge in…
DfOEFgIRUVa	Ready to reach flowstate with @simrann.pahuja ? …
DfGDDAKFA3u	Reach flowstate with @simrann.pahuja ✨ Simran i…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 89 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 8 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

3 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfpUwOFtwME	the pose vs the way to do it 💖 yoga challenge in…
DfOEFgIRUVa	Ready to reach flowstate with @simrann.pahuja ? …
DfGDDAKFA3u	Reach flowstate with @simrann.pahuja ✨ Simran i…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 89 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 8 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 14 hours, 15 minutes ago.

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A monthly plan, not a download: we keep reading @sim.flows and email you what changed.

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We read @sim.flows daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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