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Bio
wedding choreography βΊ workshops βΊ performances πaustin & available to travel
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linktr.ee/bollyflow-
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Recent posts
Your flow of the morning is here! ππ
Tomorrow, weβre bringing together movement, mindfulness, and community for a morning designed to flow from one experience to the next.
β¨Flowstate is NOT a pop-in wellness event! Weβve thoughtfully curated a guided experience where each activity builds on the next, from a sound bath and slow yoga flow to dance cardio and wellness activations. We encourage everyone to be present for the full journey! β¨
A few things to know before tomorrow:
β° Please arrive by 9:00 AM! Doors close promptly at 9:20 AM, and late entry will not be permitted so we can preserve the experience for everyone.
π¨ NEW INDOOR LOCATION DUE TO RAIN π¨
π3823 Airport Blvd, Suite D, Austin, TX 78722
π§ββοΈ Yoga mats will be provided. Just bring yourself, comfortable clothes, and an open mind!
We canβt wait to flow with you tomorrow! π
#flowstate #yoga #dancefitness #wellnessevent #community
14 Nov 2026
Austin, come move with us THIS SUNDAY! β¨
Join us at flowstate, as we take you through a morning of movement to start your day.
Hereβs what to expect:
π§π½ββοΈ Sound Bath & Slow Yoga Flow by @sim.flows
ππ½ Dance Cardio to Global Sounds by @bollyflowatx
π« Matcha and Tea Bar by @therutual
ποΈ Goodie bags with samples from our amazing sponsors @bloomsupps @sietefoods @angeldustforwomen @therutual
π Yoga mats provided
We are almost sold out!! Last few tickets left β link in bio.
π @springdalegeneral (subject to change due to rain)
π Sunday, November 15th | 9AM
β¨ Morning movement & wellness
#wellnessevent #soundbath #austinfitness #yogaclass #dancecardio
12 Nov 2026
β¨ Reach flowstate with @bollyflowatx β¨Not biased at all, but dance is the MOST FUN cardio!!
Come out THIS SUNDAY for our FIRST flowstate event for a morning of movement! ππ½
Monika & Alekhya will be turning up the energy from restorative yoga with Simran to a super fun dance cardio session to get that heart rate up.
No dance experience necessary β just good vibes & an openness to move π
We canβt wait to move with you! Link to tickets in bio.
π @springdalegeneral
π Sunday, November 15th | 9AM
β¨Sound Bath, Restorative Yoga, Dance Cardio & Wellness Vendors
π« Matcha & Tea Bar
π§π½ββοΈ Yoga mats and goodie bags provided
#dance #cardio #austindance #danceclass #wellnessevent
11 Nov 2026
This song makes me feel so pretty π
π½π
#bollyflow #bollywooddance #lehenga #weddingdance #yehpremmolliya
09 Nov 2026
Ready to reach flowstate with @bollyflowatx ?! ππ½
Join us for our FIRST flowstate event at @springdalegeneral , where bollyflow instructors @monika.dance & @alekhyaaelety will be leading an energetic, dance cardio session to global beats! π₯
Come let loose, break a sweat and have some fun! No experience needed, just good energy β¨
Join us at Flowstate as we come out of yoga, turn up the music, move our bodies, and find our flow together.
Goodie bags with wellness items will be provided π
Limited tickets available!! Link in bio.
π @springdalegeneral
π Sunday, November 15th | 9-12pm
ππ½ Sound Bath, Slow Yoga Flow, Dance Cardio
βοΈ Matcha & tea bar + wellness vendors & goodies
#wellnessevent #austinwellness #austinfitness #dancefitness #dancecardio
05 Nov 2026
recap of my 2nd workshop with @bollyflowatx! π€
so much fun getting to share something i love with others, and so grateful to everyone who came out! another one for the books π₯Ή canβt wait to do it all again soon
#bollyflow #danceworkshop #southindian #desi #radhimaa
03 Nov 2026
Reach flowstate with @bollyflowatx ππ½
Meet the instructors bringing the energy to Flowstate!
Founded in Austin, @bollyflowatx is a fusion dance company dedicated to celebrating culture, movement, and community through a variety of dance styles.
Leading our dance cardio session are bollyflow founding members Monika Rao and Alekhya Aelety , both with over 25 years of dance experience!
ππ½ @monika.dance has been dancing since the age of 4, with roots in classical Indian dance and Bollywood, performing, teaching, and choreographing Bollywood & fusion styles. Her passion lies in bringing together different dance styles and creating opportunities for people to experience the joy of movement.
ππ½ @alekhyaaelety brings a background in classical Indian dance, Bollywood and hip hop, blending her classical foundations with the energy of Bollywood fusion. Through her experience teaching and choreographing, she brings creativity, approachable movements, and energy to every class.
Together, theyβre bringing a fun, high-energy dance cardio session designed to get you moving, sweating, and having a good time.
Come ready to move to global sounds from Bollywood and HipHop to Latin and Afrobeats β€οΈβπ₯ No perfect moves or experience needed, just good energy and a willingness to let loose!
Join us at Flowstate as we come out of yoga, turn up the music, move our bodies, and find our flow together. π
Goodie bags with wellness items will be provided β¨
Link to tickets in bio.
π @springdalegeneral
π Sunday, November 15th | 9-12PM
ππ½ Morning movement, wellness vendors & farmers market
#dancecardio #dancefitness #austindance #austinfitness #wellnessevent
03 Nov 2026
LUCKY BOY with @alekhyaaelety !! π What a fun class!
Thatβs a wrap on our October schedule! Thank you to everyone whoβs come to our regular bollyflow classes. It makes us so happy to build this community and see familiar faces coming back each time π₯° We hope to see more of you at future classes!!
#bollyflow #danceclass #danceworkshop #bollywood #austindance
01 Nov 2026
π¨π» ATTENTION ALL BOLLYWOOD BADDIES πππ½π¨
HALLOWEEKEND π is HERE and before you GHOST π» that boy π whoβs been wasting your time β°π, itβs time to channel your inner SEXY π FEMININE π
π½ GODDESS β¨
Thatβs RIGHTβΌοΈ Weβre kicking off Halloweekend π with @alekhyaaelety ππ½ teaching a BOLLYFEMME routine ππ½ββοΈ to LUCKY BOY ππ
Bring the ATTITUDE π
π½, the HIPS ππ½, and the MAIN CHARACTER ENERGY πβ¨ because the only thing scarier π± than Halloween π is a girl who KNOWS HER WORTH π
π JWSD Cross Park, Studio C | 7:30-9PM
π TOMORROW 10/29
π΅ βLucky Boy π
π¨ SIGN UP FOR CLASS NOW
π¨ Grab your spot π before it DISAPPEARS π»π¨
link to tix in bio.
#bollyflow #danceclass #bollywooddance #austindance #danceworkshop
28 Oct 2026
THIS THURSDAY!!! Letβs finish the month strong with our last class β bolly-femme with @alekhyaaelety β€οΈβπ₯
tap into your feminine, move your body, or just come learn something new! weβre so excited to dance with you!!
πJWSD Cross Park, Studio C | 7:30-9PM
π Thursday, October 29th
π΅ βLucky Boyβ π
link to tix in bio.
#bollyflow #austindance #bollywooddance #danceclass #danceworkshop
26 Oct 2026
MOVE YOUR BODY. FIND YOUR FLOW. πβ¨
Austin, weβre SO excited to officially announce our very first FLOWSTATE: MORNING MOVEMENT event!
Movement looks different for everyone, and weβre bringing it all together for one morning of movement, mindfulness, and community.
Whether youβre looking to slow down, break a sweat, or meet new people, thereβs a flow for you. π
Hereβs whatβs in store:
π§ββοΈ Yoga + Sound Bath led by Lifetime South Lamar instructor @simrann.pahuja
π Dance Cardio led by @bollyflowatx
π΅ Wellness vendors featuring matcha, chai, hydration & more
πΏ Farmers market @lonestarfarmersmarket , local vendors, food & drinks to explore after class at @springdalegeneral
π
Sunday, November 15
β° 9 AM β 12 PM
π Springdale General Lawn | Austin, TX
ποΈ $20 per person
Come as you are. Move how you feel. Find your flow.
TICKETS ARE NOW LIVE! Grab your spot through the link in our bio. β¨
#flowstate #austinwellness #yoga #austinfitness #wellnessevent
26 Oct 2026
TOMORROW 10/22!! come join @sruthi.mov to learn a South Asian fusion routine to Radhimaa! π₯ you donβt want to miss this one!!
πJWSD Cross Park, Studio C
π 10/22 | 7:30-9PM
π΅ βRadhimaaβ
LINK TO TIX IN BIO!
#austindance #danceclass #southindian #dance #danceworkshop
21 Oct 2026
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