@springdalegeneral

Springdale General

@springdalegeneral

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Bio

A community of makers and creatives in East Austin. Weekly Sunday Farmer’s Market: @lonestarfarmersmarket

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#wellnessevent #springdalegeneral #austinevents #austinart #almostrealthings #austinstudiotour #austinwellness #austinfitness #dancefitness #dancecardio

Recent posts

Get your last minute Father’s Day gifts today at the Lonestar Farmer’s Market! Every Sunday at Springdale General, shop fresh local food and handmade goods. 10am - 2pm | 1023 Springdale Rd. 📍 #LonestarFarmersMarket #SpringdaleGeneral 21 Jun 2026

✨ Reach flowstate with @sim.flows ✨ Join us at our FIRST flowstate event for a morning of movement! Simran will be leading a sound bath and a slow restorative yoga flow to ease us into a higher energy dance cardio session. Her classes are thoughtfully sequenced and rooted in the belief that there is always something new to discover in your practice. Through music, movement, breath, and intentional moments of stillness, she encourages students to get out of their heads, into their bodies, and fully present. We hope to see you there! 💛 📍 @springdalegeneral 📆 Sunday, November 15th | 9AM 🧘🏽‍♀️ A morning of movement & wellness including a tea bar for tasty drinks. Mats and goodie bags provided :) Link to tickets in bio. #wellnessevent #soundbath #austinyoga #austinevents #yogaclass 09 Nov 2026

Sashiko Workshop with Artist Elena Øhlander Join visiting artist Elena Øhlander for an exclusive sashiko workshop presented with LL Kintsugi, held alongside the @austinstudiotour debut of her latest work, This Side Up｜天地無用. In these paintings, sashiko becomes a form of inscription, with each repeated stitch preserving the marks of care, handling and repair. Learn that same stitch from Elena herself and take home a piece of the process behind the paintings. ✦ A full sashiko kit to keep (stitch two coasters) ✦ Guidance, stories and process directly from Elena ✦ Tips for continuing at home No experience needed. Seating is very limited so every guest gets individual instruction. 📍 Tonari at Uroko, East Austin 🗓 Wed, Nov 18 · 6:30–8:30 PM Bonus: 10% off at UROKO next door. Arrive early for temaki and grab a drink for class. Reserve via link in bio. #atxart #AustinArt #AlmostRealThings 09 Nov 2026

Catch me at @aftpgallery this weekend, Nov 14-15, 11am-5pm, for the @austinstudiotour! 🏺 See these pieces and more, fresh from the kiln🔥Come say hi! #AustinStudioTour #AustinArt #artforthepeoplegallery @almostrealthings @springdalegeneral 09 Nov 2026

The Austin Studio Tour Kick-Off Celebration with Almost Real Things at Canopy was a blast! 💥 Explore artists’ studios, discover new work, and meet the makers both weekends at the hub of the tour! 📍 Canopy · 916 Springdale Rd. 🗓 November 14–15 & 21–22 · 11 AM–5 PM Keep exploring with stops at @springdalegeneral, just a few blocks away at 1023 Springdale Rd. 📍 #CanopyAustin #AlmostRealThings #AustinStudioTour #SpringdaleGeneral 09 Nov 2026

Rain or shine, we’ve got you covered! Local eats, shopping, and coffee at @mediciroasting with plenty of covered spaces and seating! Sunday 10 to 2, see you there! 🤩 #atxfarmersmarket #austinfarmersmarket 07 Nov 2026

***Search is pause! Overwhelmed by interest, y’all are the very best*** — Hey y’all! I’m seeking assistant(s) to help me out during next weekend’s Austin Studio Tour, Saturday 11/14 and Sunday 11/15 11am-5pm, at my studio in East Austin. Ideally it’s 1 person for the weekend (or a full day), but I’m open to splitting it between a couple of folks, so please DM me your availability! This is a compensated gig (cash / art!) Feel free to pass this to interested friends! June the studio dog isn’t gonna be helpful organizing things and swiping credit cards 😉 07 Nov 2026

Ready to reach flowstate with @bollyflowatx ?! 💃🏽 Join us for our FIRST flowstate event at @springdalegeneral , where bollyflow instructors @monika.dance & @alekhyaaelety will be leading an energetic, dance cardio session to global beats! 🔥 Come let loose, break a sweat and have some fun! No experience needed, just good energy ✨ Join us at Flowstate as we come out of yoga, turn up the music, move our bodies, and find our flow together. Goodie bags with wellness items will be provided 💛 Limited tickets available!! Link in bio. 📍 @springdalegeneral 📆 Sunday, November 15th | 9-12pm 💃🏽 Sound Bath, Slow Yoga Flow, Dance Cardio ☕️ Matcha & tea bar + wellness vendors & goodies #wellnessevent #austinwellness #austinfitness #dancefitness #dancecardio 05 Nov 2026

Join us for an evening of breathwork, sound healing, and community at ALIGN East. 🌕 Our Full Moon Breath & Sound Journey with @marigodmother is an invitation to slow down, release what you’ve been carrying, and make space for whatever comes next. Through guided breathwork and a restorative sound bath, we’ll explore the connection between breath, body, and mind in a welcoming space for all experience levels. No meditation or breathwork experience needed. Just come as you are. Save your spot for this special evening of full moon healing in Austin. See link in bio to register. #ALIGNPilatesStudios #AustinEvents #AustinWellness #SoundBathAustin #BreathworkAustin 05 Nov 2026

Something rare is coming to Austin🪡 Visiting artist Elena Øhlander is in town for one week only, debuting her new series This Side Up｜天地無用 @austinstudiotour And for one night, she’s opening her practice to a small group. Sashiko workshop · Nov 18 · Details soon. Turn on notifications so you don’t miss it. #Sashiko @urokonotonari @springdalegeneral @almostrealthings 05 Nov 2026

@fulcrum_lever coming back for the event! @t4ttattoo and @squiggle.tats as always First come first serve! Come get on the list day-of! 📝sign up w/ ur phone# 📝 ☎️we will text you when your turn is 1 away☎️ 🚶explore the magic of @springdalegeneral while you wait🚶 🎀mini tattoo add-on pricing as low as $13🎀 🎁best prices of the year especially when u bundle a few🎁 ARMS AND LEGS tell ur friends. 😇 03 Nov 2026

Reach flowstate with @bollyflowatx 💃🏽 Meet the instructors bringing the energy to Flowstate! Founded in Austin, @bollyflowatx is a fusion dance company dedicated to celebrating culture, movement, and community through a variety of dance styles. Leading our dance cardio session are bollyflow founding members Monika Rao and Alekhya Aelety , both with over 25 years of dance experience! 💃🏽 @monika.dance has been dancing since the age of 4, with roots in classical Indian dance and Bollywood, performing, teaching, and choreographing Bollywood & fusion styles. Her passion lies in bringing together different dance styles and creating opportunities for people to experience the joy of movement. 💃🏽 @alekhyaaelety brings a background in classical Indian dance, Bollywood and hip hop, blending her classical foundations with the energy of Bollywood fusion. Through her experience teaching and choreographing, she brings creativity, approachable movements, and energy to every class. Together, they’re bringing a fun, high-energy dance cardio session designed to get you moving, sweating, and having a good time. Come ready to move to global sounds from Bollywood and HipHop to Latin and Afrobeats ❤️‍🔥 No perfect moves or experience needed, just good energy and a willingness to let loose! Join us at Flowstate as we come out of yoga, turn up the music, move our bodies, and find our flow together. 💛 Goodie bags with wellness items will be provided ✨ Link to tickets in bio. 📍 @springdalegeneral 📆 Sunday, November 15th | 9-12PM 💃🏽 Morning movement, wellness vendors & farmers market #dancecardio #dancefitness #austindance #austinfitness #wellnessevent 03 Nov 2026

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Every post & reel

597 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DZ2rI2RkW7V	Get your last minute Father’s Day gifts today at…
DfikiGCgqmE	✨ Reach flowstate with @sim.flows ✨ Join us at …
DfijAU9GvI9	Sashiko Workshop with Artist Elena Øhlander Join…

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$9.99

minimum

Everyone who follows them

up to 8,556 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$42.78

Everyone they follow

up to 2,986 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$14.93

Every post & reel

597 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZ2rI2RkW7V	Get your last minute Father’s Day gifts today at…
DfikiGCgqmE	✨ Reach flowstate with @sim.flows ✨ Join us at …
DfijAU9GvI9	Sashiko Workshop with Artist Elena Øhlander Join…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 8,556 followers

$42.78

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,986 accounts

$14.93

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day ago.

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