@marisainda - IGDataHub

Marisa Inda

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@marisainda

135.9K

Followers

759

Following

3,659

Posts

N/A

Reels

Highlights

6/6

Photos/Videos in last 12

Bio

Helping you get strong 💪 1x World Champ/6x Nat’l Champ IPF 430kg at 52kg @juggernautai.app | @rpstrength ⬇️ Join the community

Links

stan.store/MarisaInda juggernautai.app

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Engagement

1.6/wk

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#rpstrength #mightymamcita #selfies #rpdietapp #rpstrengthdietapp

Recent posts

Looking through these pictures, I think about how many different things training has meant to me. There were years of chasing records and planning everything around the next meet, and sometimes I just want to get upside down and see if I can still do what I did when I was younger. I’m proud of the wins and I’m also happy that after all these years, I still want to walk into my garage and train. That 18-year-old had no idea where lifting would take her. At 50, I’m glad she stuck with it. What’s something you’ve loved doing since you were young? 21 Oct 2026

30ish. 40ish. 50. Obviously these photos are from different stages within each decade. Different training phases, different goals, different body composition, different lighting, different everything. Your body isn’t on some automatic decline the second you hit 40…or 50. I’ve trained through pregnancies, injuries, competing at the highest level, and just plain old life. So as much as things change, they also stay the same…#selfies Need help with nutrition? Check out the @rpstrength diet app. Whether you wanna cut, bulk, or maintain or current level of sexy they got you covered. Marisa10 at checkout will save you some money 🫶 #rpstrength #rpdietapp #mightymamcita 13 Sep 2026

Warmups felt heavier than they should have, so I adjusted the weight down and got my work in. Bench is very finicky for me. I hadn’t eaten much and when my nutrition is off my bench feels like trash. Anyway, one eh session doesn’t mean I’ve lost strength. But it’s a good reminder to pay attention to what I’m doing outside the gym, too. If you’re struggling with the food side of things check out @rpstrength diet app. MARISA10 at checkout will save you some money if you want to try it. . #mightymamcita #rpstrengthdietapp #rpstrength 06 Nov 2026

Yes, people lie, and yes, that can make you skeptical. But before you become that commenter blaming your lack of progress, leanness, or strength on “I could do that too if I used,” ask yourself a few questions. You’re assuming drugs are the only difference between you and someone whose training history you know nothing about. Put that energy into finding out what YOU can do. Also, if you do use don’t compete in tested competitions. Oh and go read my Substack! 04 Nov 2026

I see so many people get caught up in what they used to be able to do. Living in the past can make training miserable. I may never deadlift 190kg again, and I’m okay with that. I’m proud of what I’ve lifted, but I don’t want to spend every workout disappointed because it doesn’t look like my best day from years ago. There’s still plenty I want to do. Right now, that includes working toward a pull-up with 100lb added. Ya girl has some work to do, and having something new to chase makes training fun. You can be proud of your old numbers and give yourself permission to care about something else. You don’t have to hit an all-time PR for your training to count. Buttttt don’t forget to adjust your maxes down if you’re no longer lifting that amount anymore. What are you working toward right now? 02 Nov 2026

Lower day ✔️ 30 Oct 2026

One way I keep training exciting after 30+ years? Give myself something fun to chase. Right now, that’s a pull-up with 100 lb added. My best so far is 66 lb…so ya girl has some work to do. 😂 Weighted scap pulls are one piece of what I’m doing to work toward it. This is 35 kg/77 lb, focusing on the start of the movement. Let’s see how long this takes me. What are you working toward right now? 29 Oct 2026

Just some training from the other day. 💪💅🏼 📲 @juggernautai.app 27 Oct 2026

No hack squat machine? Gotta get creative in the garage gym. 💪 Here are two ways I use my landmine setup for a hack squat and a reverse hack squat. Same equipment, just facing a different direction. You don’t need a gym full of machines to give yourself more options on leg day. Which one would you try? 👇 25 Oct 2026

Boring doesn’t mean unseasoned or dry. I preach simplicity and keeping meals boring to stay on track. But you can add a little razzle dazzle without blowing your macros: 🌶️ Homemade salsa 🧅 Pickled onions with jalapeños 🔥 Greek yogurt sauce: stir in sriracha, or garlic, lemon, and herbs, or ranch seasoning. It takes on the flavor of whatever you add. The extras still count. Log them in your @rpstrength Diet app and enjoy your food. Use code MARISA10 to try the app. What’s your go-to sauce? 👇 23 Oct 2026

🫶 a good upper day with @juggernautai.app. . 20 Oct 2026

How’s your chin-up game? 18 Oct 2026

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Every post & reel

3,659 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dex7usnm-2I	Looking through these pictures, I think about ho…
DdPk7-fSUXP	30ish. 40ish. 50. Obviously these photos are fr…
DfaTSehOS1O	Warmups felt heavier than they should have, so I…

Real rows from this account. The file continues in the same shape.

$36.59

Everyone who follows them

up to 50,000 followers of 135,899 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 759 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

3,659 posts & reels

$36.59

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dex7usnm-2I	Looking through these pictures, I think about ho…
DdPk7-fSUXP	30ish. 40ish. 50. Obviously these photos are fr…
DfaTSehOS1O	Warmups felt heavier than they should have, so I…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 135,899 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 759 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 days, 12 hours ago.

Tracking

A monthly plan, not a download: we keep reading @marisainda and email you what changed.

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We read @marisainda daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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