@rpg_coaching - IGDataHub

RPG Coaching

Threads

@rpg_coaching

4,711

Followers

733

Following

757

Posts

N/A

Reels

Highlights

2/10

Photos/Videos in last 12

Bio

Premium Endurance Sports Coaching Led by World Champion @timbo_reed Find out more ⬇️

Links

linktree.rpgcoaching.com/links www.rpgcoaching.com/education/kona-pre-race-tips

Avg likes

Avg comments

Engagement

3.7/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#rpgcoaching #endurancetraining #imoz #nationalchamp #duathlon #importugal #bewareofthedragon #ironman #melbournehalfironman #worldchampsqualifier

Recent posts

A great day out in some wild weather for newly minted national 20-24 AG sprint duathlon champ, @georgia_bichel ! Take a bow, Georgia and Coach @nathandortmann ! #rpgcoaching #nationalchamp #duathlon 12 Nov 2026

The journey from elite rugby, weighing in at 128kg, a ruptured Achilles tendon to Ironman finisher is complete for Ryan Levy. @rylevy89's key takeaway: “Endurance isn't just about how far you can push yourself on race day; it's about the discipline, consistency and resilience you build through the months leading up to it.” Congratulations to Ryan and coach @kevincollington ! #rpgcoaching #importugal #endurancetraining 10 Nov 2026

@louisralph1 wins his debut dabble at the sprint distance ‘People’s Tri Maraetei.’ Louis started on a purchased plan from the RPG library and along with two booked consults smashed his first Ironman in low 9hr fashion in Cairns. Wanting to go to the next level he made the commitment jump to 1:1 coaching and based off his testing, he’s a natural diesel with a very high aerobic threshold who will get big gains from strategic high end aerobic and anaerobic sessions. That includes lots of short fast racing. For some, like Louis, lots of short hard racing will really help their long term Ironman ambitions. For others, it coukd detract from their primary development needs to do well at Ironman. Would sprint tris help you get faster at Ironman? An experienced coach will know from your testing and /or training data. Reach out to info@rpgcoaching if you’re keen to find out more on which RPG coaches have spots becoming available. #rpgcoaching #bewareofthedragon #ironman 10 Nov 2026

A 40 minute PB and world champs qualifier for @triwithrem at Melbourne 70.3! Congrats to Remy and Coach @trev_cotsworth 👏 #RPGCoaching #melbournehalfironman #worldchampsqualifier 09 Nov 2026

The evolution of @toby.duesbury described by RPG Coach @paddymayne315 “Toby and I knuckled down with 6 months prep. He went from becoming an athlete of mine, to a good mate as well as house mate. The bigger picture was always IM Australia, but we used Sunshine Coast 70.3 strategically in the build to fine tune his race fitness and strategy. Toby completed his debut Port Macquarie IM in 10:14. His peak performance was the result of consistent disciplined training, without a great deal of volume, due to the demands of working as an arborist. We planned breakthrough sessions weeks out to ensure he had capacity to nail the sessions that really mattered! My deepest admiration came from his balanced lifestyle. Never letting his training rule his life.” #RPGCoaching #imoz 04 Nov 2026

Welcome feedback from RPG member Tim Porter @tjpporter RPG plans stand apart from other off the shelf offerings because of the genuine RPG community support you receive via the included RPG Circle membership which includes a mega library of resources and the opportunity to have your questions answered along the journey. #rpgcoaching #IMOz 02 Nov 2026

Patrick Hawkes' journey from relative beginner to a great race in Kona with a 9:34:11 finish. Pat has a true passion for helping others along with a Bachelor’s degree in Exercise and Sport Science. He combines his academic knowledge with firsthand experience of preparing for and successfully competing in long course events. If you’d like to learn more about 1:1 coaching with Pat @patmecat or any of our other expert coaching team members, drop us an email at [email protected], we’re waiting to hear from you! #rpgcoaching #imworldchampionship #IMKona 29 Oct 2026

Coach @timberkel dialing in training zones with 14 year old Billy. #rpgcoaching #endurancetraining 28 Oct 2026

#rpgcoaching #lovewhatyoudo 26 Oct 2026

@ness_wllc – Kona qualified ... “Super stoked … I took the Kona spot!!! Yeeeww!! Still in disbelief on how the day played out. So good!” #rpgcoaching #ironmanaustralia #konaqualified 22 Oct 2026

New ep with @caineeckstein discussing his epic run from Surfers Paradise to Sydney. #ultrarunning #etp #caineeckstein 21 Oct 2026

KV X RPG at #IMAUS & #im703portmacquarie. The @rpg_coaching crew laid down some impressive performances on Sunday with multiple AG wins and Kona slots locked in! #triathlon #kvapparel koruptvision 20 Oct 2026

Follower tracking

We have started recording @rpg_coaching, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @rpg_coaching's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

757 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfpvpygExkL	A great day out in some wild weather for newly m…
Dfl5x6CmZu7	The journey from elite rugby, weighing in at 128…
DfjbT7NoY3M	@louisralph1 wins his debut dabble at the sprint…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 4,711 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$23.56

Everyone they follow

up to 733 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

757 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfpvpygExkL	A great day out in some wild weather for newly m…
Dfl5x6CmZu7	The journey from elite rugby, weighing in at 128…
DfjbT7NoY3M	@louisralph1 wins his debut dabble at the sprint…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 4,711 followers

$23.56

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 733 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 2 hours ago.

Tracking

A monthly plan, not a download: we keep reading @rpg_coaching and email you what changed.

Track @rpg_coaching every day · up to 5 accounts

We read @rpg_coaching daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns