@rundottraining - IGDataHub

RunDot

@rundottraining

4,751

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506

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355

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Bio

Adaptive training built around you. No guesswork or generic plans. RunDot adapts to you, every day, every run! Find us in the App Store!

Links

linktr.ee/rundot podcasts.apple.com/us/podcast/the-rundot-running-podcast/id1843719221?i=1000758451961

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#triathlontraining #consistencyiskey #recoverymatters #anotherbrickinthewall #runsmarter #recoveryweek #runnersofinstagram #halfmarathontraining #trainingtips #trainxscore

Recent posts

Every runner has asked it. Am I doing enough? Am I doing too much? Am I actually getting faster? You shouldn't have to answer those questions alone. RunDot uses your data to build and adapt your training around your body, your goals, and your progress. Stop guessing. Start trusting your training. 13 Nov 2026

Push hard enough to improve. Recover enough to come back stronger. RunDot's TrainX® helps you understand how well you're executing your training and how your training load is progressing. Because smart training isn't just about working harder. It's about knowing when and how much. 12 Nov 2026

You don't need to know what you're doing three weeks from now. You just need to know what today's run calls for. Open the app. Your workout is already there, built fresh based on your training. Less planning. More running. 11 Nov 2026

Work. Family. School. Travel. Life. Your training has to fit somewhere in the middle of it all. Tell RunDot when you can run and how often you want to train. Your plan adapts around your schedule. You shouldn't have to rearrange your life for your training plan. Your training should work with your life. 10 Nov 2026

More miles aren't automatically more progress. The right training, at the right intensity, at the right time, that's what moves you forward. RunDot is built to help you spend your training time wisely. Because your time matters. Train with purpose. 09 Nov 2026

That race you saved. The distance you want to try. The running routine you keep thinking about. Give it a first step. Tell RunDot about your fitness, goals, and schedule to get your personalized training started. Get your first workout. See where it takes you. 06 Nov 2026

The secret to elite performance? Coach Will Usher says the biggest gains don’t come from hero sessions. They come from layers on layers on layers of sessions done well, over years. Think “another brick in the wall.” 🧱 Here’s the idea: ✅ Consistency beats heroics. It may not be the best session in the world, but getting it done, day after day, is what builds an athlete. ✅ Do the boring work well. That means mostly Zone 2. Accuracy on those easy sessions is where the big gains are made. 🎯 ✅ Recovery is the next lever. Top-end athletes are already maxing out the training load they can handle. If you can’t add more load, the way to keep improving is to recover better: sleep, nutrition, and so on. 💤🍽️ Years of stacking bricks: Showing up, staying in the correct training zone, recovering well. That’s what will make a difference! 💪 🎧 Learn more from Coach Will on “Thriving as a Triathlete at the Front of the Pack” on this week’s episode of The TriDot Podcast. Link in bio. #TriathlonTraining #ConsistencyIsKey #RecoveryMatters #AnotherBrickInTheWall 05 Nov 2026

Warm up. Find your pace. Take the next interval. RunDot sends structured workouts to compatible running watches, with pace, distance, and interval targets built in. Your session is there when you need it. Ready when you are. 05 Nov 2026

That easier week on your plan isn’t a mistake. It’s the point. 🧠 Training doesn’t make you fitter — recovering from training does. Stack hard weeks forever and your body never gets a chance to absorb the work: fatigue climbs, adaptation stalls, and injury risk creeps up. A cutback week every few weeks lets fitness consolidate, so the next block starts from higher ground. It’s absorption, not laziness. The FitLogic™ intelligence engine inside the RunDot™ training app schedules cutback weeks — built into your plan from day one and adjusted daily to how your body is actually responding. Step back. Move forward. 📈 #RunSmarter #RecoveryWeek #RunnersOfInstagram #HalfMarathonTraining #TrainingTips 04 Nov 2026

Same route. Same effort. A slower pace. Heat, humidity, and elevation can change what you see on your watch. RunDot accounts for those conditions when benchmarking your performance, helping you see progress beyond the finish time. Give your effort some context. 04 Nov 2026

Your TrainX Score is constructive feedback. 📢 Andrew Harley explains it well: your TrainX Score is a direct reflection of whether you did the workout the way it was meant to be done. And the best part is that it teaches you something every time. Say you finish a run, you thought you nailed it, and your score comes back a 64. What happened? 🤔 🧐 🔍 Open the workout and look at your intervals. 🔍 See where you were marked down, meaning where you were out of the right zone for pace, power, or whatever the workout was measuring. 🔍 Find the story. Maybe you went too hard on the first three intervals and fell apart on the fourth. That’s the lesson. Over time, you learn how to: ✅ Execute your intervals better ✅ Pace yourself appropriately ✅ Keep your heart rate in Zone 2 on those heart rate days Andrew’s own scores started lower when he first joined. But as he learned to follow the workouts the way they were designed, something changed. “Before you know it, you’re a better athlete.” Your score isn’t a judgment. It’s feedback that helps you get better with every session. 😁 Learn more at https://www.predictive.fit/trainx #TrainXScore #Triathlon #TriathlonTraining #TrainSmarter #EnduranceTraining 03 Nov 2026

The meeting ran late. The alarm lost. Life happened. One missed workout doesn’t have to become a missed week. RunDot adjusts your plan when you miss a session, giving you a path forward without catch-up workouts. Open the app. Take the next step. 03 Nov 2026

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Every post & reel

355 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dfr5w_LE0Na	Every runner has asked it. Am I doing enough? A…
DfpU-T2E0Lb	Push hard enough to improve. Recover enough to …
DfmwMDTE_Zh	You don't need to know what you're doing three w…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 4,751 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$23.76

Everyone they follow

up to 506 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

355 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfr5w_LE0Na	Every runner has asked it. Am I doing enough? A…
DfpU-T2E0Lb	Push hard enough to improve. Recover enough to …
DfmwMDTE_Zh	You don't need to know what you're doing three w…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 4,751 followers

$23.76

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 506 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 45 minutes ago.

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