@debruintrain_coaching

De Bruin Train | Triathlon Coaching Dubai

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📍 Dubai & South Africa 🏊 Performance triathlon coaching 🏆 250+ IM finishers 🥇 PBs · Podiums · WC Qualifiers 🎯 Personalised training 👇 Train with DBT

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debruintrain.com/%23coaching debruintrain.com/%23memberships debruintrain.com/contact-us debruintrain.com/%23camps wa.me/971585908141?countryName=AE&countryCode=971&phoneNumber=585908141 We found WhatsApp for this account. Get the details

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#triathlontraining #triathlon #debruintrain #triathloncoaching #triathlondubai #triathloncoach #ironmanworldchampionship #endurancetraining #dubaitriathlon #kona

Recent posts

I’ve crossed the finish line in Kona before. But never like this. This year, I crossed it with my 4-month-old daughter and my wife by my side. After all the years of racing, that’s the moment I’ll carry with me. Kona stays a very special race, and sharing it with fellow DBT athletes, in the positive energy of the island, made it even more so. But it never stops testing you. The Hawi winds at the bike turnaround and the Energy Lab heat on the run were extremely tough. We could see the impact it had on even the professional racers. It reminded me of what years of racing and coaching have taught me: race very disciplined, stick to your plan, and don’t race with your ego. Until next time, Kona. 🌺 #Kona #Hawaii #IronmanWorldChampionship #Triathlon #EnduranceCoaching #DeBruinTrain 04 Nov 2026

Before adjusting an athlete’s training plan, I always look at what’s happening outside of training. Work commitments, family life, time availability and stress levels all play a massive role in how well you adapt to training. Especially when preparing for something like a full Ironman, having the right structure and support around you is just as important as the training itself. #TriathlonCoaching #IronmanTraining #EnduranceTraining #DeBruinTrain 25 Oct 2026

If you want to go fast, go alone. If you want to go far, go together. This is something we really believe in at DBT. Training alongside athletes of all levels encourages everyone to show up, push that extra kilometre and stay consistent. Over time, training partners become friends, making it easier to stay committed for the long term. #DeBruinTrain #DBTSquad #TriathlonTraining #DubaiTriathlon #triathloncommunityrocks 29 Oct 2026

Shoes on the bike or in the bag? 🚴‍♂️ If you’re comfortable jumping on your bike with your shoes clipped in, it’s faster. But people tend to overcomplicate it, and end up stopping anyway to put their shoes on while holding the bike. If you’re not confident with a flying mount, keep it simple: put your shoes on in transition, then run to the mount line. The fastest transition is the one you can do without mistakes. Racing T100 Dubai at Al Mamzar this month? Practise your transition before, not on race day. Any transition questions? Drop them below 👇 #T100Dubai #Triathlon #TriathlonTips #Transition #TriathlonTraining 04 Nov 2026

Who is DBT coaching for? 🚴 The athletes who benefit most from DBT coaching are those dedicated to achieving their goals. Every athlete comes with different circumstances. Some are working through pre-existing injuries, while others are balancing family and career commitments with limited time to train. Our focus is to work around those individual circumstances, maximise the time available and help each athlete work towards their goals. At the end of the day, as long as the dedication is there, the results will follow. Ready to work towards your next goal? Explore our coaching options and find the right fit for you via the link in bio. 💪🏽 #DeBruinTrain #DBTCoaching #TriathlonCoaching #TriathlonTraining #DubaiTriathlon 26 Oct 2026

Success is built in the small things. Enjoy the training, recover well, plan ahead and keep showing up. Do the basics well, week after week, and that’s where the real progress happens. 🔥 #DeBruinTrain #TriathlonCoaching #TriathlonTraining #EnduranceTraining #TriathlonDubai 17 Oct 2026

When planning your race day nutrition, don’t just focus on calories. Sodium intake is just as important, especially for longer races like a full Ironman. 💪🏽 Knowing how much sodium you’re losing through sweat and how much you’re getting from your gels and drinks is key to getting your hydration strategy right. Make sure you know what’s in your products and practise your nutrition plan in training. Race day is not the time to guess! #IronmanTraining #RaceDayNutrition #Triathlon #TriathlonCoach 16 Oct 2026

Officially 1 day out from race day here in Kona! A little perspective on why I’m racing this year. Good luck to our DBT athletes lining up tomorrow. Let’s enjoy it! 💪🏽 #IronmanKona #IronmanWorldChampionship #Triathlon #TriathlonCoach 09 Oct 2026

At DBT, personalised coaching means looking at the bigger picture. Your goals, weaknesses, feedback, recovery and how you’re responding to training. We build the framework around where you want to go, then work with you week by week to keep moving in that direction. The plan may change along the way. The goal stays in focus. Find out more via the link in bio. #TriathlonCoaching #TriathlonDubai #PersonalisedCoaching #EnduranceTraining #TriathlonTraining 13 Oct 2026

Kona has been part of my journey as both a coach and an athlete for over 20 years. From my first trip to Hawaii in 2005, to watching athletes I’ve coached race and podium here, to finally racing Kona myself in 2024. Now I’m back in 2026, under very different circumstances and definitely not as fit as I was last time. 😅 But life is too short to give away opportunities like this. So we’re here. Rolling the dice, using the experience I have, and seeing what happens. #Kona #IronmanWorldChampionship #Triathlon #TriathlonCoach 08 Oct 2026

Don’t wait until race week to get comfortable in your wetsuit. 🏊‍♂️ Start training in it at least a month out so your shoulders adapt to the restriction and taking it off becomes second nature. No open water? Even wearing it for your pool warm-up gives you valuable practice. Race day shouldn’t be the day you’re figuring out your gear. #TriathlonTraining #TriathlonTips #TriathlonCoach #TriathlonDubai #OpenWaterSwimming 04 Oct 2026

The biggest mistake first-time triathletes make? Underestimating the swim. It might be the shortest part of your race, but how you come out of the water shapes everything that follows. Being swim fit means getting onto the bike ready to perform, rather than already trying to recover. Getting ready for your first race? Find out more about DBT swim training and squad sessions via the link in bio. #TriathlonTraining #SwimTraining #TriathlonSwimming #TriathlonDubai #DubaiTriathlon 07 Oct 2026

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shortcode	caption	likes	comments
DfWH7dhD266	I’ve crossed the finish line in Kona before. But…
De603D-o6wP	Before adjusting an athlete’s training plan, I a…
DfFfmKhjJ3q	If you want to go fast, go alone. If you want to…

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shortcode	caption	likes	comments
DfWH7dhD266	I’ve crossed the finish line in Kona before. But…
De603D-o6wP	Before adjusting an athlete’s training plan, I a…
DfFfmKhjJ3q	If you want to go fast, go alone. If you want to…

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Everyone who follows them

up to 2,241 followers

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Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 935 accounts

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minimum

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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