@relentlessmethod - IGDataHub

Relentless Method

@relentlessmethod

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💪 Level up your fitness with personalized plans that adapt as you progress. 👇 Get your optimized plan (14-Day Free Trial!)

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link.relentlessmethod.com/relentless gymrelentlessmethod.com coach.relentlessmethod.com apps.apple.com/se/app/relentless-trainer/id1630725830 play.google.com/store/apps/details?id=com.relentless.trainer&hl=en&gl=US

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#relentlessmethod #hybridx #hybridtraining #hybridathlete #training #workouts #fitness #traintogether #trainingpartner #partnerworkout

Recent posts

Heavy guys listen up 🏆 Zone 2 running is for the light guys. Be smart and honest about it. Unless you casually can jog for 60 mins and perform a great back squat the day after you are not equipped for long z2 runs. Mix it up with bike / walk until you actually feel that 60 mins does not feel like rpe 8 structurally wise (systemic it often feels like rpe 3-4). Get after it 07 Nov 2026

This morning we pushed the Triathlon program to production 🥂 Have the coach plan your ability in Swimming, Cycling and Running in Relentless Trainer after your zones & speeds 🏆 Get after it and tell us what you think 🤘 04 Nov 2026

Row 30 seconds hard. Rest 7-9x (3:30-4:30) Repeat. Why so much rest? The energy you use for a short, hard effort takes 3 to 5 minutes to refill. With short rest, every rep gets weaker. The long rest is what keeps the reps hard. The session: 30 s hard on the rower, about 90 %, not all-out 3.5-4.5 min easy rest 3 to 6 reps, 1 to 3 sets, 7 to 10 min between sets Who it's for: athletes who want to improve maximum power output in short, hard efforts, from 20 seconds to 12 minutes, with at least 6 months of regular hard training behind them. Once a week at most, 48 hours away from other hard sessions. ATHX Metcon X in doubles is a great example of usage. If you try it, what would be your go to machine, bike, rower or ski? Comment below 👇🏆 31 Oct 2026

IF3 Master Worlds 2026 på Aruba Nu har dammet lagt sig efter årets VM. Efter en dramatisk avslutning i sista testet knep jag en 4:e plats, vilket kanske är den minst tillfredsställande placeringen då man är väldigt nära, men missar precis… Jag är väldigt nöjd med mina prestationer i de olika testerna och kan bara konstatera att andra var ännu bättre. Framförallt @peterandersson96 som med årets vinst 🥇 upprepade fjolårets bedrift med att ta guld i SM, EM & VM. Sjukt imponerande, du är en förebild 🤩 Det blev en eventvinst i ”POWER” vilket innebar ZIG-ZAG Sprint och lite oödmjukt måste jag säga att de andra inte hade skuggan av en chans 💪💪💪 @masterspodden ’s utsände Johan Sternhoff gjorde trots bristning i baksidan en stabil insats som vanligt och rodde hem en 8:e plats. Det är en ära att representera @swe3f i 50-54 klassen med er ❤️ Efter 6 SM, 5 VM & 2 EM med EM Guld 🥇2024 & VM Brons 🥉2021 som höjdpunkter känner jag mig lite mätt på detta tävlingsformat så 2027 blir det ett uppehåll iaf. Vad framtiden gäller så har jag lärt mig att aldrig säga aldrig… Som alltid stort tack till @annakarin79 för all support ❤️ 27 Oct 2026

Nytt kapitel och ett otroligt spännande samarbete framåt! Uthållighets- och hybrididrotten växer snabbt, och behovet av mer precisa, integrerade verktyg för både coacher och atleter är större än någonsin. Efter flera månaders intensivt arbete, strategiska samtal och utveckling är det äntligen officiellt: jag kliver in i Relentless method tillsammans med Johan Hasselmark och Marcus Herou. Att kombinera Marcus vision och plattform med vår samlade erfarenhet inom fysiologi, testmetodik och konditionsidrott coaching känns som en perfekt match. Det ska bli fantastiskt roligt att göra den här resan tillsammans med Johan och Marcus. Håll utkik – vi har bara börjat! 26 Oct 2026

An easy way to estimate your threshold (LT2) Is to perform a ramp test with increasing pace every minute until failure to increase further. It's straight forward and this is an example on an assault bike. The worst kind of testing equipment due to the bad display but here goes: 1) Guess at what pace you think you will end within 8-12 ramps (500 w for me ) 2) Take that number and divide in 2, this is your starting pace. 3) Now take your guestimated top and subtract your starting point from it and divide by 10. This is how much you will increase every round. Now the wattage does not increase linearly to the rpm so the ending ramps will be bigger, still the guestimate holds pretty true. I ended up performing 9 ramps ending on 498w. The formula is LT2 = 75% x the ramp top > 375 watts. Threshold therefore is about 90-95% of that > threshold training for me should be done at around 350 watts 🏆 The test hurts a lot in the end but the pain is so brief and the estimate enough accurate. The equivalent is a 20 min all out FTP test and most of us would not do that test unless someone gave us a medal or a cash prize 😬 26 Oct 2026

At @coachescongress.official a few weeks back I spoke about that the way we program ultimately limits the audience we can help. If we know that less than 1% of our female clients can perform a strict pull-up when they walk through the door then why do we have kipping pull-ups on the menu? It's almost as if we want them to leave our establishment right? Surely with great programming and determination women can get to +10 strict pull-ups, my amazing woman got from 1 > 10 in a year so yes it's doable (she is a freak though) but we need to always program where the client is at. At Relentless this has always been our Forte. It's not scaling. It's finding the appropriate individualised progression. Now I do believe that the Hybrid movement solves this puzzle in a lot more elegant way by bringing the CrossFit efficiency to a much wider audience. CF brought training program mastery to the space and now the very same coaches can help more people just by removing all the complexity that gymnastics and olympic weightlifting brings. 22 Oct 2026

We've just launched the first ever coach for HybridX. If you are training for a race, we build every session for you, all the way to race day. Gothenburg, Jönköping, Stockholm. Download the app Relentless Trainer, pick your race and start today. @hybridx.fit #hybridx #hybridtraining #hybridathlete #relentlessmethod 19 Oct 2026

500 people doing synchronized burpees lead by Adrian Bozman 🥳 Amazing time representing Relentless @coachescongress.official 🌟 03 Oct 2026

The fitness market is growing, are you keeping pace with it? Marcus Herou: Serial entrepreneur, CrossFit Games team athlete and CEO of AI training platform Relentless is coming to London to show gym owners how to change that. Walk away with practical growth strategies for an established CrossFit gym in 2026 and beyond. 28 Sep 2026

Sunday fitness at home. @christin_panchik and I have different training schedules so we can balance life and training and it has worked really well for us. She will rest Thursdays and Sundays and I rest Wednesdays and Saturdays. Little schedule changes like this make a huge difference in our weeks. New workouts dropping tonight in @relentlessmethod “Scotty P and Me” #training #workouts #fitness 20 Sep 2026

Your Saturday session is already planned. One question left. Who are you doing it with? Alone, you train to the number on the page. With someone next to you, you train to the person. You pick the sandbag up a second earlier because they are watching the clock for you. You finish the last round because they are still moving. And when it is over, somebody else saw what you just did. Progress is louder when it has a witness. So here is this weekend's challenge. Take whatever you had planned and make it a partner session: 1. Text one person today. Not "we should train sometime". A time and a place. 2. Split the work. You go, they rest. They go, you rest. Rest only while your partner works. 3. Nobody finishes alone. Whoever is done first stays on the floor and counts the other one in. That is it. Same work, completely different Saturday. Who are you bringing? Tag them below, so they cannot say they did not know. #relentlessmethod #traintogether #trainingpartner #partnerworkout #saturdaysession #weekendworkout #groupfitness #crossfit #hyrox #functionalfitness #showup #strengthtraining 18 Sep 2026

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shortcode	caption	likes	comments
DfcjQ9CMwUG	Heavy guys listen up 🏆 Zone 2 running is for th…
DfUOAg6sxFg	This morning we pushed the Triathlon program to …
DfKOauHs4Xd	Row 30 seconds hard. Rest 7-9x (3:30-4:30) Repea…

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Every post & reel

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shortcode	caption	likes	comments
DfcjQ9CMwUG	Heavy guys listen up 🏆 Zone 2 running is for th…
DfUOAg6sxFg	This morning we pushed the Triathlon program to …
DfKOauHs4Xd	Row 30 seconds hard. Rest 7-9x (3:30-4:30) Repea…

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Everyone who follows them

up to 12,486 followers

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Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 140 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 19 hours, 51 minutes ago.