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Bio
Fashion model, professional fitness coach and founder of @egm_empowered Enquiries: •••
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Recent posts
New @dolcegabbana SS22 Beachwear Campaign
Photographer @christianoita
Stylist @loretosquare
Hair stylist @pattibussa
Makeup artist @jennifer_bradburn
Thank you to @dthomasjones @chaptermgmt and @independent_mgmt
23 Apr 2022
New campaign for @balmainhaircouture 🖤
Photography and casting by @edwinsfreyer
Creative direction and hair by @massimodistefanohair and @kyris.eracleous
Makeup by @porschepoon
Styled by @giuliaquerenghi wearing @balmain
Production by @ursuniverse
Thank you to @dthomasjones @chaptermanagement
10 Mar 2020
I’m so unbelievably proud to share with everyone my first ever magazine cover: me for @voguehommes Spring/Summer 2018 📸🙏🏽 Shot by @craigmcdeanstudio, styled by @benjaminbruno_, hair by @jimmypaulhair, and casting by @samuel_ellis. Wearing @louisvuitton
09 Mar 2018
My 2026 fitness takes (part 1)
I chose war today 🤷🏻♂️
#FitnessCoach #OnlineCoach #EMPOWERED
28 Oct 2026
Popped into @droliverrabie clinic in Clapham for a full health check 🩺
Blood pressure, breathing, grip strength, body scan, bloods, the lot. Came back 3 days later to go through everything with Dr Ollie properly.
94kg on the scales (a little heavier than I’d like) but at least I haven’t shrunk since the last time I measured 😂
Can’t recommend Dr Ollie enough, health checks, blood tests, sleep therapy, weight loss support and private GP appointments all under one roof.
If you’re in South London and want to actually get on top of your health, go pay him a visit 👇
📍 7 Lion Yard, Clapham
#Clapham #PrivateGP #HealthCheck #SouthLondon
08 Oct 2026
Apparently I still haven't worked out which sport I want to be good at 😂
Friday:
🏋️ 100kg Snatch
🏋️ 120kg Clean & Jerk
Sunday:
🏃 21.1km
⏱️ 1:37
The goal is to see how far I can push strength and endurance at the same time, without letting one completely compromise the other.
And honestly, I'm pretty happy with how it's going.
I'm not going to pretend 1:37 is an elite half marathon time, but considering I was lifting heavy two days before and ran around Richmond Park on a fairly brutal course, I know there's a lot more to come.
And that's exactly why I love hybrid training.
You don't have to choose between being strong and being fit.
You just have to learn how to train for both intelligently.
That's also what I aim to do with my coaching.
Build people who can lift heavy, run fast and generally do a bit of everything without spending their entire life training 😂
If you want to find out how hybrid coaching could work for you, DM me the word “HYBRID” and I'll send you some more information.
#HybridTraining #HybridAthlete #HYROX #OlympicWeightlifting #HalfMarathon
08 Sep 2026
Unpopular opinion, but I’ll die on this hill
22 Jul 2026
Paris dump 🇫🇷
20 Jul 2026
Spent an amazing couple of days with @wildland.scot on Scotland’s north coast, and I didn’t want to leave. Traded the noise of London for Sutherland’s coastline, big skies and total quiet.
I studied Geography at uni with a focus on conservation and ecology, so seeing land actively restored and protected for the long term meant more than a normal stay. This is what it looks like when tourism and conservation aren’t at odds with each other.
Thank you @wildland.scot @perowneinternational 💚
16 Jul 2026
Jack of all trades, master of some... maybe 😅
Had a brilliant time playing at @shapesmithscrossfitgym on Friday night.
Massive thanks to everyone who came down and shared the dance floor with me. Big thank you to @josbornee for helping me get ready for the set, and to @maartsz_ for organising such a great event and inviting me to be part of it.
Until next time 🎧
24 Jun 2026
103kg snatch @ 90kg bodyweight
More to come 🔜
@marcustan11 @shapesmithscrossfitgym @slevenfitness
19 Jun 2026
DJ / (coach) Elliot will be taking us into the night for our Glastonbury party THIS Friday 🎶
We have got a serious line up, with some talented members of our community making sure we will all have a good time.
Still time to book your space.
See you Friday night 💃🏼
16 Jun 2026
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