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@uarunning sponsored run group 🏃♀️🍺💀 #HAF :: Tuesdays at 7pm from @meaneyedcatbar Always Free & Always Fun
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Recent posts
RAW #665.
Daylight Saving Time has ended, which means the government has once again decided that it should be completely dark approximately 14 minutes after lunch.
So tonight:
BRING A HEADLAMP.
Not your phone flashlight.
Not “my eyes adjust pretty well.”
Not “I’ll just stay near someone who has one.”
A headlamp.
We’re headed to Rollingwood Hills for 540m repeats up a hill that continues to look substantially easier than it actually is.
4–6 repeats.
Why 4–6?
Because “5” would imply planning.
There’s also a shorter option, so don’t let the map scare you. Come out, run hard, recover, repeat, and enjoy the exciting new seasonal experience of doing all of this in darkness.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — hills
8.20p-ish — back to Mean Eyed Cat
Also somehow it is NOVEMBER and still warm outside.
So if you signed up for water duty tonight, this is not the week to show up with one lukewarm gallon jug and optimism.
BRING THE WATER.
A lot of it.
People will drink it. We promise.
First timers: sign the waiver at www.raw.run.
Headlamp.
Water.
Hydrate.
Tip your bartenders.
Don’t drink and drive.
RAW #665.
The clocks changed.
The hill did not.
See ya tonight. Go #HAF.
03 Nov 2026
RAW #663.
Back to Pease Park tonight for Rainbow Bend Loops, because apparently we looked at a perfectly good hill and decided we had not run up it enough times this year.
2–3 loops.
The route is simple:
Hard up the hill.
Jog easy.
Left on Rainbow Bend — go #HAF.
Right on Windsor — recover and begin lying to yourself about how good you feel.
Right on Parkway — go #HAF all the way back to the start.
Then do it again.
And possibly again again.
The beautiful thing about this workout is that after the first loop you know exactly what’s coming.
The terrible thing about this workout is that after the first loop you know exactly what’s coming.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — workout starts at Pease Park
8.20p-ish — back at Mean Eyed Cat for beers and aggressive revisionist history about how easy the hills felt
Meeting us there / bringing water:
1100 Kingsbury St
Austin, TX 78703
First timers: sign the waiver at www.raw.run.
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
And based on the photo, somewhere in the middle of tonight’s workout you will apparently begin explaining your pace strategy to an invisible person with both hands.
RAW #663.
Rainbow Bend.
See ya tonight. Go #HAF.
20 Oct 2026
RAW #662.
Tonight we’re doing The Deibel, which remains one of RAW’s greatest examples of taking a perfectly nice residential street and turning it into a place where people question their life choices.
5 x 1200m on Possum Trot.
We start every 8 minutes.
So the faster you run, the more recovery you get.
Capitalism, but for intervals.
Rep 1: wow this feels good
Rep 2: okay, still under control
Rep 3: interesting
Rep 4: Bryan Deibel will answer for this
Rep 5: transcendence
It is very, very fun.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — workout starts
8.20p-ish — back to Mean Eyed Cat to begin rewriting history and telling everyone you “felt pretty smooth”
If you’re driving directly to the workout or bringing water:
2372 W 12th St
Austin, TX 78703
ALSO:
We need a few more people to help volunteer at the @livestrong event this weekend.
If you can lend a hand, we have some slots we need to fill and the signup link is in our stories.
This is your opportunity to give back to the community and, more importantly, earn enough moral credit to offset whatever happens at Mean Eyed Cat tonight.
First timers: sign the waiver at www.raw.run.
Hydrate. Bring water if you signed up. Volunteer this weekend if you can. Tip your bartenders. Don’t drink and drive.
RAW #662.
5 x 1200.
8-minute starts.
No negotiations.
See ya tonight. Go #HAF.
13 Oct 2026
RAW #661.
Tonight we’re doing THE SCOTTY, which sounds like either a running workout or something you’d get kicked out of a bar for attempting.
It is, fortunately, a running workout.
Back in the old days of RAW, we used to rip loops around Pease Park. Then @socialmediascooter decided we should bring it back and, because apparently all you have to do to get a workout named after you is suggest something terrible once, The Scotty was born.
Tonight:
Teams of 2.
Relay style.
One person runs a loop around Pease.
The other person recovers.
Then switch.
Very straightforward.
The only difficult part is watching your partner come around the corner and realizing your peaceful little break is over.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — The Scotty begins
8.20p-ish — back at Mean Eyed Cat
Meeting us there / bringing water:
1100 Kingsbury St
Austin, TX 78703
AND because apparently we have finally become a legitimate wellness organization, congrats to @freshmonkee_austin on opening up in Austin. They’re coming out tonight with samples for everyone after the workout.
Nothing says RAW quite like running relay loops as hard as possible and then immediately accepting free food from a stranger.
Welcome to Austin, @freshmonkee_austin. You have chosen an extremely normal group of people for your first impression.
First timers: sign the waiver at www.raw.run.
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
RAW #661.
Run hard.
Recover while your partner suffers.
Get a sample.
Drink a beer.
Pretend this was all part of a carefully designed training plan.
See ya tonight. Go #HAF.
06 Oct 2026
RAW #660.
Six hundred and sixty workouts later, we have finally accomplished something almost as difficult as running Woodmont:
We built a new website.
Go look at it: www.raw.run
It has workouts. Maps. directions. unnecessarily detailed RAW history. And, against all odds, it appears to work.
Please click around aggressively and tell us what we broke.
Now to tonight.
WOODMONT RELAYS.
Teams of 2.
One person runs a ~1000m loop around Woodmont / Exposition while the other person recovers, provides unsolicited coaching and starts doing increasingly dishonest math about how many reps remain.
Then switch.
A group:
5 loops each = 5K of hard running
B group:
4 loops each = 4K of hard running
The beautiful part of a relay workout is that you are never suffering alone.
The terrible part is that every time your partner appears around the corner, your recovery is immediately over.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — party time at Woodmont
8.20p-ish — back to Mean Eyed Cat
First timers: sign the waiver at the BRAND NEW, BEAUTIFUL, DEFINITELY-NOT-BROKEN www.raw.run
Everyone else: go to the website anyway so we can justify the amount of time spent building it.
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
RAW #660.
New website.
Same questionable Tuesday night decisions.
See ya tonight. Go #HAF.
29 Sep 2026
RAW #659.
PLOT TWIST.
We told you this morning we were doing the Zilker Fartlek tonight.
We are not doing the Zilker Fartlek tonight.
Why?
Because it’s ACL season, which means Austin has taken the best park in the city during one of the very few times of year when existing outdoors starts becoming enjoyable and turned it into a construction site.
Very cool. Love that for us.
So Zilker is closed and RAW #659 is relocating to:
PEASE PARK — RAINBOW BEND LOOPS.
Yes, we literally just did this workout a few weeks ago.
Fuck it. It’s a good workout. We’re ripping it again.
2–3 loops.
Hard up the hill.
Jog easy.
Left on Rainbow Bend — #HAF.
Right on Windsor — easy.
Right on Parkway — #HAF all the way back.
Repeat until morale improves.
6.45p — @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — workout starts at Pease
8.20p-ish — beers
MEETING US THERE / BRINGING WATER:
1100 Kingsbury St.
Austin, TX 78703
Please do not go to Zilker.
If you arrive at the volleyball courts tonight and find yourself surrounded by fences, forklifts and people assembling a 90-foot stage, this Instagram post was your warning.
First timers: [www.raw.run](http://www.raw.run)
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
ACL gets Zilker.
We get Rainbow Bend.
See ya tonight. Go #HAF.
22 Sep 2026
Summer in Austin means run clubs, photoshoots, and a new running shoes 🏃♀️⚡️
We had a blast working with @uarunning and @rawrunning to highlight their Velociti collection.
As one of Austin’s most iconic run clubs, RAW Running’s partnership with Under Armour was the perfect opportunity to bring together the ATX running community and high-performance gear. We brought the new release to life through content that felt unmistakably RAW x Under Armour.
And a huge shoutout to the creative team who helped us bring it all to life! @pacephoto @jayhaze_
16 Sep 2026
RAW #658.
Look at these three extremely happy people.
This photo was taken inside @meaneyedcatbar, which is important because none of them look like this while running up Rollingwood.
Tonight we’re headed back over the river for Rollingwood Hills.
The workout is a 540m hill.
That sounds manageable.
Then you do it again.
And again.
And again.
And potentially two more times depending on how much empathy the people leading the workout are capable of demonstrating.
So: 4–6 repeats.
Why 4–6?
Because committing to an exact number before we get there would suggest that RAW has some sort of organized training philosophy, and we cannot have people getting the wrong idea.
There’s also a shorter option, so if you’re newer, coming back from something, or simply possess better judgment than the rest of us, you’re covered.
6.45p - meet at @meaneyedcatbar
7.00p - announcements
7.05p - warmup leaves
7.20p - hills begin
8.20p-ish - return to Mean Eyed Cat and immediately begin pretending the workout was fun
First timers: sign the waiver at www.raw.run.
Hydrate before you show up. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
The hill does not look that bad.
This is how the hill gets you.
See ya tonight.
Go #HAF.
15 Sep 2026
RAW #657.
Everybody point at the person who said “one more.”
Tonight is the Fuck It Workout, which is named after the exact thought you will have approximately 600 meters into your fourth 800.
We are NOT going to the track.
We repeat:
WE ARE NOT GOING TO THE TRACK.
We’re going to the trail, finding a partner and doing 800m repeats.
You run an 800.
Your partner runs an 800.
While they run, you recover.
Then you switch.
This sounds incredibly reasonable until your partner is fast and suddenly your “recovery” is 2 minutes and 47 seconds.
Choose your friends carefully.
If you’re driving or bringing water, park near the track and meet us at the boat ramp. Do not stand alone on the track at 7:20 wondering where 100 people are. We have explained this now.
6.45p - meet at @meaneyedcatbar
7.00p - announcements
7.05p - warmup leaves
7.20p - 800m-related poor decisions begin
8.20p-ish - beers at Mean Eyed Cat
First timers: sign the waiver at www.raw.run.
It is still hot because apparently September in Austin is just August with better branding. Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
And remember: your partner’s recovery is your responsibility.
So if you love them, run fast.
If you hate them, run faster.
RAW #657. See ya tonight. Go #HAF.
08 Sep 2026
RAW #656.
Look at this beautiful group of people who have absolutely no idea how many times they’re about to run up Rainbow Bend.
Tonight we’re headed back to Pease Park for one of the RAW originals: Rainbow Bend Loops.
The official description says 2–3 loops.
We would like to emphasize that “2–3” is an estimate and RAW management reserves the right to make poor decisions once everyone gets there.
Here’s the loop:
Hard up the hill.
Jog easy.
Left on Rainbow Bend and go #HAF.
Right on Windsor and chill out for a second.
Right on Parkway and go #HAF again until you’re back at the start.
Then, incredibly, you do it again.
And maybe again.
6.45p — meet at @meaneyedcatbar
7.00p — announcements
7.05p — warmup leaves
7.20p — workout starts at @peasepark
8.20p-ish — back to Mean Eyed Cat to discuss how the hill was “actually not that bad” after spending 45 minutes complaining about it
If you’re driving directly there or bringing water:
1100 Kingsbury St
Austin, TX 78703
First timers: sign the waiver at www.raw.run.
It is September in Austin, which means summer has technically ended but nobody has informed the weather. Hydrate before you show up. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
Pease Park is home turf. We’ve been running here forever, donated $10K to the park because apparently we occasionally behave like a legitimate organization, and tonight we’re going to continue the tradition by repeatedly running up a hill for no financial compensation whatsoever.
See ya tonight.
Go #HAF.
01 Sep 2026
RAW #655 and somehow @carlosj_atx still looks exactly the same as he did when he first showed up to RAW approximately 400 years ago.
Carlos is a RAW OG, former Univision newscaster, sub-3 Boston Marathon guy and apparently the beneficiary of some sort of anti-aging technology he has refused to share with the rest of us.
He used to report the news.
Now the news is that tonight we’re doing The Deibel and it’s going to hurt.
5 x 1200m on Possum Trot.
We start every 8 minutes, which means the faster you run, the more recovery you get. This is a beautiful system designed to reward fitness and absolutely punish poor decision-making.
The first one feels great.
The second one feels manageable.
The third one begins negotiations.
The fourth one is where you start blaming Bryan Deibel personally.
The fifth one is between you and whatever higher power you believe in.
It is very, very fun.
6.45p - meet at @meaneyedcatbar
7.00p - announcements
7.05p - warmup leaves
7.20p - workout starts
8.20p-ish - back at Mean Eyed Cat wondering why we continue doing this voluntarily
If you’re driving directly to the workout or bringing water:
2372 W 12th St
Austin, TX 78703
First timers sign the waiver at www.raw.run.
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
And if tonight gets difficult, just find @carlosj_atx and follow him.
He’s run sub-3 at Boston, he’s been doing this forever and based on photographic evidence he cannot die.
See ya tonight. Go #HAF.
25 Aug 2026
RAW #654.
GOOD MORNING. IT IS TUESDAY.
We have checked a calendar.
We have checked it twice.
We have consulted several independent sources.
@ben_duong and @taquito_papi are no longer permitted to answer questions regarding what day it is.
Yesterday, certain members of RAW’s highly qualified social media department accidentally posted today’s workout on Monday and told everyone “see you tonight.”
This resulted in an innocent man who found RAW through ChatGPT briefly believing he had discovered a new running group and was going to run with us Monday night.
We would like to apologize specifically to that man.
Everyone else: you knew what you were getting into.
ANYWAYS.
Now that it is ACTUALLY TUESDAY:
RAW #654 — THE SCOTTY.
Named after @socialmediascooter, presumably because at some point Scotty looked at an old RAW workout and said “we should do that again,” and nobody had the courage to stop him.
We’re headed to Pease Park for relay loops.
Teams of 2.
One person runs the loop.
One person stands around pretending they’re recovered.
Switch.
Repeat.
Eventually go back to the bar.
Meet at @meaneyedcatbar:
6.45p — arrive
7.00p — announcements, including verification that today is Tuesday
7.05p — warmup leaves
7.20p — workout starts
8.20p-ish — beers
Meeting us there / bringing water:
1100 Kingsbury St
Austin, TX 78703
Today’s video is still Obosa because despite yesterday’s administrative catastrophe, he remains significantly more athletic than the people operating this Instagram account.
Former jumper.
6’1.5” high jump.
19’10.75” long jump.
42’9.75” triple jump.
Now we’ve convinced him to become a distance runner because RAW fundamentally believes everyone should eventually have to suffer for longer than 12 seconds.
First timers: www.raw.run. Sign the waiver.
Hydrate. Bring water if you signed up. Tip your bartenders. Don’t drink and drive.
And most importantly:
SEE YOU TONIGHT.
We can finally say that.
18 Aug 2026
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