@prepkitchenuk - IGDataHub

Prep Kitchen

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@prepkitchenuk

111.7K

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297

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1,686

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Bio

🍽 The UK's tastiest meal prep service 💛 3 min meals, from £6.95 🍛 Maximum flavour, macro-precision meals ⬇️ 50% off welcome offer

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linktr.ee/prepkitchenuk

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#mealprep #prepkitchen #gymskin #behindthescenes #bts #1rep #bodybuilding #discipline #fitness #blindranking

Recent posts

🥢 NEW! Chicken Chow Mein 🍜 Your takeaway favourite, made meal prep friendly. Tender chicken breast and wheat noodles tossed in a savoury chow mein sauce with carrot, hispi cabbage and red pepper. Finished with toasted sesame seeds for that classic chow mein flavour. Balanced Regular Meal: 💪 470 calories | 42g protein - takeaway-inspired flavour, under 500 calories 🥢 Low carb? Swap to edamame noodles 📦 Add it to your box this week - takeaway favourites, made better 11 Nov 2026

Welcome to the Prep Kitchen family, @gymskin 🤝 We are taking you behind the scenes of his first official shoot to celebrate our brand new partnership. Expect big things, plenty of high-protein meals, and a whole lot of fresh content coming your way very soon. Hit the link in our bio to get your meals sorted for the week! 📦🔥 #PrepKitchen #GymSkin #BehindTheScenes #BTS #MealPrep 10 Nov 2026

🍗 NEW! Herb Roasted Chicken with Mash 🥕 A comforting classic, packed with flavour. Herb-roasted chicken breast served with creamy garlic mash, honey mustard roasted carrots and parsnips, and garlic green beans. Finished with a rich onion and mushroom gravy for the ultimate homely meal. Balanced Regular Meal: 💪 490 calories | 40g protein - proper comfort food, under 500 calories 🥕 Low carb? Swap to creamy carrot, parsnip and turnip mash 📦 Add it to your box this week - comforting classics, made better 09 Nov 2026

PK week in pictures 📸 First week of November is nearly done! 🍂💪 The days are getting shorter, the schedules are getting busier, and we’re here to make one thing a little easier: getting good food on the table. 1️⃣ Busy life? We’ve got you! 🙌 “My brain doesn’t have the capacity to think up meals, go shopping and then prep!” We hear you! So lovely to hear your first meal was a hit, and we can’t wait to hear how the rest of your week goes 💛 2️⃣ The Smokehouse Feast doing what it does best! And with an impressive 67g of protein in our Balanced Regular meal, it’s easy to see why this one’s a favourite. 🤤💪 3️⃣ SURPRISE! 🐈📦 Another furry friend making themselves at home in a Prep Kitchen box. We’re starting to think the boxes are just as popular with the pets as they are with you! 😂 4️⃣ Lunch that’s easy to track, with no prep required? Yes please! 😍🐶 The Spicy Meatball Arrabbiata keeping lunchtime simple, so you can spend your energy on everything else. 5️⃣ NEW! Smash Burger Taco Bowl 🍔🌮 All the flavour of a burger with a fun twist. Who’s adding this one to their next box? 6️⃣ NEW! Beluga Lentil and Truffle Ragu 🌱🍄 A rich, comforting plant-based addition to the menu, bringing something a little different to your weekly line-up. ➡️ November is underway, and there’s no need to wait for the perfect moment to get into a good routine. Take the pressure off, make time for what matters and keep showing up for yourself. One week at a time - we’ve got your meals covered! 💛💪 06 Nov 2026

🍝 NEW! Beluga Lentil & Truffle Ragu 🍄 Rich, creamy and full of flavour. Beluga-style lentils in a rich tomato, herb and spice ragu, tossed with fusilli pasta in a creamy truffle cheddar sauce. Finished with sweet sunblush baby tomatoes for the perfect finishing touch. Balanced Regular Meal: 💪 497 calories | 20g protein - indulgent pasta comfort, under 500 calories 🍝 Low carb? Swap to edamame spaghetti 📦 Add it to your box this week - rich, truffle-infused comfort, made better 04 Nov 2026

Ranking a few of our Prep Kitchen favourites from 1 to 5. Which of these would be your number one pick? 👀 🍗 Buffalo Chicken Wings 🍛 Naked Chicken Katsu Rice Pot 🍝 Chicken and Chorizo Rigatoni 🍯 Sticky Chilli & Honey Chicken Rice Pot 🍖 Slow Roast Hoisin Pork 03 Nov 2026

🌮 NEW! Smash Burger Taco Bowl 🍔 Your favourite burger flavours, with a taco bowl twist. Beef burger mince served over zesty lime and coriander rice, with sweetcorn and black bean salsa. Topped with a creamy, tangy burger sauce packed with gherkin and Dijon, and finished with grated Red Leicester cheese. Balanced Regular Meal: 💪 534 calories | 35g protein - burger-inspired flavour, protein-packed fuel 🌮 Low carb? Swap to lime and coriander lentil rice 📦 Add it to your box this week - burger night, with a twist 02 Nov 2026

PK week in pictures 📸 Another month is nearly done! 🍂💪 October has flown by, and we’re heading into the final stretch of the year with meals sorted, routines locked in and a little Halloween fun along the way 🎃 1️⃣ We had to have a Halloween cover star 🎃🐈‍⬛ Forget the black cat superstition… this one’s clearly found its favourite spot! Our yellow boxes are popular with all members of the family 📦💛 2️⃣ Fuelled for the week ahead 💪📦 @benandrewsgbr getting stocked up with his Large Lower Carb meals to keep him fuelled for training. Another week, another delivery, another step towards those goals! 3️⃣ First delivery excitement! 😍🍽️ We love welcoming new faces to the Prep Kitchen family - here’s to making your week that little bit easier 💛 4️⃣ NEW! Roasted Butternut Squash and Chickpea Curry 🎃🌱 Warming, comforting and full of flavour - a delicious veggie addition to the menu. 5️⃣ NEW! Tandoori Chicken 🔥🍗 Bold, aromatic spices and plenty of flavour to bring something exciting to your weekly line-up. ➡️ Halloween is tomorrow! 🎃👻 Whether you’re dressing up, enjoying a few treats or having a cosy night in, make the most of the weekend. Enjoy yourself, keep doing what makes you feel good, and we’ll take care of the meals 💛🙌 30 Oct 2026

Skip the meal prep nightmares this Halloween 👻 29 Oct 2026

Not sure if I train a lot because I eat a lot or because I eat a lot so I train a lot, either way I gotta eat... #1rep #bodybuilding #discipline #fitness #mealprep 29 Oct 2026

Blind ranking @prepkitchen meals 👀 Dan picked 5, I couldn’t see what was coming, and I had to rank them 1 to 5 with no swaps 🙈 🥇 Chicken & Chorizo Lasagne (738 cals, 65g protein 🤤) 🥈 Ginger Soy Glazed Chicken 🥉 Peri Peri Chicken Slices 4️⃣ Slow Cooked Beef Bolognese 5️⃣ Smoky Chipotle Beef Chilli (it’s actually really good, it just came out last 😭) Would you have ranked them the same? Tell me your no.1 👇 #blindranking #prepkitchen #proteinpacked #mealprep 28 Oct 2026

🔥 NEW! Tandoori Chicken 🍗 Smoky, fragrant and full of flavour. Roasted tandoori-marinated chicken breast served with zesty lime and coriander rice, comforting garlic dhal, and mixed peppers and onions for a vibrant Indian-inspired meal. 💪 489 calories | 43g protein - bold flavour, under 500 calories 🍚 Low carb? Swap to lime and coriander red lentil rice 📦 Add it to your box this week – tandoori flavour, made easy 28 Oct 2026

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Every post & reel

1,686 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfmt5hiDXXm	🥢 NEW! Chicken Chow Mein 🍜 Your takeaway favouri…
DfkdQIbjmyb	Welcome to the Prep Kitchen family, @gymskin 🤝 W…
Dfhv3fSmf98	🍗 NEW! Herb Roasted Chicken with Mash 🥕 A comfor…

Real rows from this account. The file continues in the same shape.

$16.86

Everyone who follows them

up to 50,000 followers of 111,682 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 297 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,686 posts & reels

$16.86

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfmt5hiDXXm	🥢 NEW! Chicken Chow Mein 🍜 Your takeaway favouri…
DfkdQIbjmyb	Welcome to the Prep Kitchen family, @gymskin 🤝 W…
Dfhv3fSmf98	🍗 NEW! Herb Roasted Chicken with Mash 🥕 A comfor…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 111,682 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 297 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 20 hours, 56 minutes ago.

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A monthly plan, not a download: we keep reading @prepkitchenuk and email you what changed.

Track @prepkitchenuk every day · up to 5 accounts

We read @prepkitchenuk daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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