@luzalmond - IGDataHub

luzalmond

@luzalmond

NUTRITIONIST Business

6,166

Followers

1,989

Following

1,094

Posts

N/A

Reels

N/A

Highlights

12/0

Photos/Videos in last 12

Bio

Lovers & makers of all things almond! | Almond Milk | Frozen Desserts | Almond Yoghurt | 💛

Category: NUTRITIONIST

Links

www.luzalmond.com

111

Avg likes

Avg comments

1.9%

Engagement

6.5/wk

Posting

#almondmilk #dairyfree #vegan #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum

Recent posts

Looking to jazz up your usual breakfast? Try this Pear, apricot and flax quinoa porridge by @samibloom 🙌🏼🍐 Cook 1/3 cup quinoa in 1 cup water. Bring to the boil and simmer for 13-15 mins. Meanwhile, pan fry a sliced pear in 1/4 cup coconut oil & cinnamon with the lid down for 5 mins, then flip and cook the other side. Once quinoa is cooked, stir in 1 tbsp flaxseed, 1-2 tsp stevia or maple, cinnamon, 2 chopped dried apricots and a generous splash of almond milk 💛 Top with the fried cinnamon pear and enjoy! x . . . luzalmond #almondmilk #dairyfree #porridge #pear #quinoa #recipe #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #crueltyfree 277 likes · 28 comments · 04 Sep 2017

That first cup on a Monday morning ☕️💕 What's your drink of choice - coffee or tea? 📷: @littlewildlingco . . . . #luzalmond #almondmilk #dairyfree #tea #coffee #latte #vegan #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased 176 likes · 7 comments · 03 Sep 2017

Want some healthy snacks for the week? Try these chocolate maple almond butter cups 😍 Head on over to @mindful_moose for this drool-worthy recipe! ❤️ . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #recipe #crueltyfree #chocolate #cacao #almondbutter 139 likes · 5 comments · 03 Sep 2017

Welcome in the weekend with this @healthyview Blueberry Smoothie Bowl 💜 Simply blend: Blueberries, spinach, mango, almond milk, hemp protein, vanilla powder & lemon 🍋 . . . . . #smoothiebowl #blueberries #weekend #saturday #crueltyfree #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased 113 likes · 1 comments · 01 Sep 2017

Buzzzz on the go 🐝☕️ Dairy free, sugar free and oh so good 🖤 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #crueltyfree #coffee #caffeine #espresso 96 likes · 2 comments · 30 Aug 2017

Creamy vanilla porridge with cinnamon poached pears - a staple of the ever so lovely @talinegabriel 💛 Who else loves poached fruit on their porridge? What's your favourite combo? 🍐 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #porridge #oats #cinnamon #poachedpear #fruit 113 likes · 4 comments · 29 Aug 2017

Because life's too short not to have dessert🍦Especially if it's dairy free, vegan and ridiculously delicious! 💛 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #macadamia #toffee #dessert #australianmade #australianalmonds 97 likes · 5 comments · 28 Aug 2017

Who else loves extra time on the weekends to make breaky extra special? Smoothie bowl perfection by @aconsciouscollection 💜 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #smoothiebowl #fruit 60 likes · 1 comments · 26 Aug 2017

Crepes are always a good idea! Simple recipe via @messylittlevegan ❤️ Mix 1 cup flour of choice, 1 cup almond milk and 1 ripe banana and cook in a non stick pan. Serve with chocolate sauce, strawberries and some almond milk ice cream 😉🍓 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #recipe #crueltyfree #crepes #pancakes #berries #chocolate 89 likes · 3 comments · 26 Aug 2017

Weekend feels ❤️ Rest, rest and more rest...and chocolate 🍫 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #chocolate #cacao #weekend #rest #relax #chill 73 likes · 3 comments · 25 Aug 2017

Hello Friday! How about having friends over for a delicious breakfast spread this weekend? Go crazy with different crunchy and fresh toppings 🍓🥜💕 . . . . . #luzalmond #almondmilk #dairyfree #icecream #smoothie #vegan #frozendessert #veganeats #healthy #eatclean #nutrition #nourish #fitness #yum #fresh #nutmylk #mnb #healthyliving #healthybreakfast #breakfast #plantbased #fruit #chocolate #coconut #nuts #weekend 41 likes · 3 comments · 24 Aug 2017

Love porridge but not a fan of grains? Try this delicious protein and fibre rich No-Grain Porridge by @jshealth that will keep your blood sugar levels stable all morning ❤️ Serves: 1 Ingredients: 2 tbsp almond meal 1 serving vanilla protein powder 1 tbsp chia seeds 1/2 banana, mashed/sliced 1/2 cup almond milk 1/2 cup boiling water 1/2 tsp cinnamon pinch sea salt vanilla stevia drops – to your liking Berries, banana, almond butter and chopped nuts, for topping (optional) Method: Add a pot to a heated stove and add the almond meal, chia and protein – then add the water and milk to cover the dry ingredients. Stir well. Add the banana sliced/mashed, cinnamon, sea salt, stevia through. Keep mixing until it becomes a creamy porridge like texture. Serve with remaining banana slices, swirl of almond butter and other toppings for a little extra decadence! 64 likes · 7 comments · 22 Aug 2017

Follower tracking

We have been recording @luzalmond since 13 Oct 2026 — 99 observations.

6,166 -7 (-0.11%)

since 13 Oct 2026, from 6,173

7 Nov 2026

Download the full series → Get weekly change alerts →

Download @luzalmond's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

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Price

Every post & reel

1,094 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
BYoj1vDF2G1	Looking to jazz up your usual breakfast? Try thi…	277	28
BYl-en0FueO	That first cup on a Monday morning ☕️💕 What's yo…	176	7
BYk5pZaFG3w	Want some healthy snacks for the week? Try these…	139	5

Real rows from this account. The file continues in the same shape.

$10.94

Everyone who follows them

up to 6,166 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$30.83

Everyone they follow

up to 1,989 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,094 posts & reels

$10.94

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
BYoj1vDF2G1	Looking to jazz up your usual breakfast? Try thi…	277	28
BYl-en0FueO	That first cup on a Monday morning ☕️💕 What's yo…	176	7
BYk5pZaFG3w	Want some healthy snacks for the week? Try these…	139	5

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 6,166 followers

$30.83

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,989 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 6 hours, 34 minutes ago.