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Fueling is a science.
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Recent posts
Get with the Program.
Join our 1,800-member ambassador community and unlock:
đ„ 30% savings everyday
đ„ Content + collab opportunities
đ§ Ongoing performance education
Link in bio â BECOME AN AMBASSADOR
#sciencefirst
#neversecond
03 Jan 2026
Here is my fueling strategy breakdown for @riversedgerunningseries
80 km fueled by @sea2skynutrition
6 am - 1 much Séve maple Gel
         - 1 honey stinger chews
         - 500 mls water
         - banana
         - bagel
7.15 am - Ketone IQ
7.45 am - 1 NeverSecond C30 caffeine Gel
              - 200 mls water
Starting Pack (0km to 20km)
1 - 500 mls water
1 - 500 mls C90 carb mix
1 x NĂAK mint Gel
2 x Neversecond C30 Gels
1 x Neversecond C30 cola caffeine Gel
Drop Bag 1 - after Westridge (20km to 29th)
1 - 500 mls water
1 - 500 mls C90 carb mix
1 x Ketone IQ - drink at aid station
1 x Neversecond C30 Gel
1 x Neversecond C30 caffeine Gel
1 x Séve Gel
Drop Bag 2 - After Island (29 km to 48km)
1 - 500 mls water
1 - 500 mls C90 carb mix
2 x Neversecond C30 Gels
1 x Neversecond C30 caffeine Gel
1 x NĂAK mint Gel
1 x Ketone IQ
Change into Hoka Speed Goat 6 (gray Hokas)
Drop Bag 3 - After Homestead 1 (48km to 67 km)
1 - 500 mls water
1 - 500 mls C90 carb mix
2 x Neversecond C30 Gel
1 x Séve Gel
1 x NĂAK mint Gel
1 x Bzzz Bomb Gel
Take Ketone IQ caffeine shot
Drop Bag 4 - After Homestead 2 (67km to 80 km)
1 - 500 mls water
1 - 500 mls C90 carb mix
1 x Neversecond C30 caffeine Gel
1 x Séve Gel
1 x NĂ€ak mint Gel
1 x Ketone IQ
Every aid station in between I would fill up water and take any hot food/solid food I could, like watermelon, perogies, ect.
I struggled with some gut issues from 55 km on to the end, it was a struggle to keep food down. The pain of knee could have had a part in that too but what do you think I could have done better? Overall energy was great
#nutrition #ultra #run #running #trail
13 Nov 2026
Plan nutrition Marato dels dements đ§
Pour cette derniĂšre course de la saison j'avais dĂ©cidĂ© d'appliquer le mĂȘme plan de nutrition que pour les courses prĂ©cĂ©dentes avec un seul petit changement.
La course allait ĂȘtre longue, je partais pour environ 6h de course. Comme je savais que je risquais de me lasser de manger le mĂȘme gel durant 6h, j'ai fait le choix de ne jamais consommer 2 fois le mĂȘme goĂ»t de gel. Pour la boisson c'est diffĂ©rent, car je sais que la boisson C30 Sports Drink Citron passe toute seule chez moi
L'objectif de la course était de manger 70 / 75gr de glucide par heure.
Le but Ă©tait de faire le plus simple possible pour ne pas m'emmĂȘler les pinceaux durant la course :
Pour chaque heure de course je devais prendre : 1 flasque de 500ml à 45gr de C30 Sports Drink Citron et 1 C30 gel de 30gr, soit 75gr par heure. Et compléter le tout avec de l'eau plate
Au final j'ai donc pris 1 gel C30 citron, 1 gel C30 pastĂšque, 1 gel C30 orange, 1 gel C30 baie,1 gel C30 fruit de la passion et 1 gel C30 fruit punch
Maintenant vous savez tout đ
đ· @simon.dugue
#neversecond
12 Nov 2026
Introducing Team Elite 2026â27.
Meet the Team â Link in Bio
#teamelite
11 Nov 2026
A 2h37â09â marathon to finish the day was good enough for 2nd- and my best one to date!
Sam passed me with 15km to go on the bike and I was determined to start the run with him to get into a good rhythm together. We ran the first loop of 21km and then I managed to pull away and hold off Matt Hanson.
Very happy to get in a solid marathon especially after a strong bike with 98% TT position.
@tyrsport new carbon working wonders.
@never.second nutrition on point even though had to push through some slight GI distress from 10-20km ish. Just needed some water and lower the carb intake for a bit.
đ· @trev_itt
10 Nov 2026
Happy race week, Indianapolisâš
The marathon is absolute magic, and Iâm so excited to be a small part of marathon weekend at home. For everyone running, getting to a marathon start line is already a huge accomplishment. I hope you all feel so proud and so celebrated this weekend!
If youâre in town and want to say hi, Iâll be around:
đčNeversecond booth at the Expo, Friday 3:30-4:30
đčFireside Chat at Expo Stage, Friday 4:30
đčStart/Finish area on race morning!
Please come say hi! I am so excited for you all!
đž @mikelee_productions
04 Nov 2026
UPGRADE RACE DAY.
RACE DIRECTORS & EVENT ORGANIZERS: Planning your 2027 race calendar? Weâre now accepting applications for our Race Nutrition Partner Program.
Our goal is to give event organizers across all endurance disciplines access to premium performance nutrition, backed by immediate product availability and the confidence of Informed-Sport batch testing for banned substances.
Our program offers:
âą Preferential event pricing
âą Immediate product availability
âą Informed-Sport batch-tested nutrition
Whether youâre organizing your first event or managing an established race series, weâd love to explore how we can support your athletes in 2027.
Applications are now open.
Visit the link in our bio â 2027 Race Nutrition Partner Program to learn more and apply.
ATHLETES: Wish NEVERSECOND was fueling your favorite race? Tag them below. Weâll take it from there.
#sciencefirst
#neversecond
03 Nov 2026
When the hype fades, the race begins.
When the excitement of the start line wears off and the finish line still feels miles away, finding your rhythm is everything in a marathon.
Indianapolis local and American marathon debut record-holder Emma Grace Hurley @emmagracehurley shares her strategies for settling into your pace, staying focused, and navigating those all-important middle miles.
đ Heading to Indy Monumental? Join us Friday at 4:30PM at the expo stage for a special fireside chat with Emma Grace. Itâs a great opportunity to hear from one of Indyâs own as she shares her experiences and insights.
We canât wait to see you in Indy and help fuel your best race day yet!
đ„ @mikelee_productions
#indymonumental
#emmagracehurley
02 Nov 2026
Fuelling Diagonale des Fous âœïž
Going into Diagonale des Fous, one of my biggest unknowns was nutrition. I was expecting to be out on course for around four hours longer than Iâd ever raced before, and the plan was to continue relying almost entirely on gels and carbohydrate drink mixes (Neversecond C30 Gels and Neversecond C30 Unflavoured Drink Mix).
Aside from a banana and a couple of sachets of baby food, I stuck to liquid and gel-based nutrition for the entire race.
Rather than aiming for a fixed carbohydrate intake every hour, we adjusted my fuelling to match the demands of different sections of the course. Across the race I averaged 82g of carbohydrate per hour.
With caffeine I had 225 mg to help me stay focused through the technical 25 km section starting at Mare Ă Boue on the first night. We then reintroduced caffeine for the final 10 hours of the race, when I knew fatigue would be accumulating, and I was heading into the second evening.
A massive thank you to Paul Booth - @ultra.endurance.nutritionist - for the work that went into building both my pacing and nutrition strategies. We ended up finishing just five minutes inside his predicted finishing time, which, over a race of this length and complexity, is pretty remarkable.
đž @photographislandd
âąâąâąâąâąâąâąâąâą
@never.second
20 Oct 2026
Big Sugar đž The final round of the Life Time Grand Prix.
Proud to be out here working with NeverSecond as Keegan Swenson and Sofia Gomez Villafañe battled it out to lock up the overall titles. It was tight until the end, but they got the job done. đ
What a way to close out the season.
#EssentialMediaProductions #NeverSecond #LifeTimeGrandPrix #BigSugar
18 Oct 2026
Ruth got to the top of Maido, looked down at the descent towards Ilet Savannah and said âdroppinâ!â
She did. We followed. Well we triedâŠ
.
We entering the money time, the make or break.
@coach_scott_johnston gives me the tools to keep going strong and healthy when things get hard and @ultra.endurance.nutritionist backs me up with which and how much @never.second products I need to put in the engine and fire on all cylinders. Grateful for such support.
.
Find out how much people mean to me in the movie Roots, available at the link in my bio đ«¶
.
đ„ @photographislandd
16 Oct 2026
Life isnât about chasing the best possible hand, but choosing to play the cards youâre cards youâre dealt.
Feels good to be back on a starting line, even though not the one I expected, Iâm grateful for the opportunity to challenge myself on this course, with the right people in my corner đ«¶
The work is done, the âwhyâ is real, the motivation sky high.
.
More about how I approach life and racing in the movie Roots, link in bio.
.
đ„ @photographislandd
16 Oct 2026
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