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Social media @on @on.football Previously @arsenal
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Recent posts
2:53:13. Another marathon PB. ❤️🔥
Photography: @ledardel
12 Apr 2026
Sunday’s London Marathon meant a lot to me. It’s probably the proudest I’ve ever been of myself.
A 26.2 mile celebration of all the work I’ve put in over the last two years and everything running has given back.
Breaking three hours was just a bonus.
@On to the next one ☁️
01 May 2025
Some reflections on the hardest challenge of my life. And why I love ultra running so much.
‘Slow is smooth, smooth is fast.’ It’s a phrase @mattyywoodd and I repeated to ourselves all weekend long.
Comforting words when you can barely put one foot in front of the other, or you’re scrambling down the side of a mountain, ticking off metres instead of miles.
Endurance running might be a solo sport, but sharing the challenge with a friend makes it something really special.
You’re there to support and lift each other up in every single moment. Sometimes by leading the march in silence for an hour, and other times by saying ‘looking strong mate’ when you’re both clearly beaten and broken.
We spent 18 hours on the trails together, and I’m not sure we talked about anything other than carbs, sodium, and the pain in our quads.
But I loved every second and there’s no way I could’ve pushed that hard alone.
The second photo in this post sums it up all up for me. It’s about so much more than the finish line or time on your watch.
#ultra #ultrarunners #trail #ultrax
06 Nov 2025
UTMB, you have my heart
30 Aug 2026
Postcards from St Moritz. ✉️
08 Aug 2026
On Athletics Club in St Moritz. Shot on iPhone 17. 🇨🇭
06 Aug 2026
Escaped the London heatwave for the only place hotter, Paris.
29 Jun 2026
Capturing the launch of the OAC Sprint team on iPhone 17. @on ⚡️
04 Jun 2026
Ever wondered what a VO₂ max test is like? PAINNNN. 😭
I’ve enjoyed the last couple of months post-marathon (maybe a bit too much), but it’s time to get back to work.
Chasing a sub-17 5K and a pretty lofty half marathon goal later this year. It’s a summer of speed. 🏄♂️
For years I’ve mostly guessed my training zones, but after spending some time in the lab for lactate threshold and VO₂ max testing, I finally know where the red line actually is. Time to stop guessing and start training a little smarter.
#running #marathon #vo2max
31 May 2026
Living the dream
A genuinely wild couple months visiting five countries, four shoots, three races and a wedding
Time for some R&R lol
25 May 2026
New side quest completed: racing at Penn Relays.
Also my first time running the 800m flat out. A welcome change from distance running, once you get past the whole seeing stars thing and it being a genuinely awful experience.
Maybe next time I’ll avoid drinking two pints beforehand?
📸 @piercebtownsend
27 Apr 2026
The maddest race. 350m of suffering, one crushed pedestrian and a brutal fall to take 1st. Honoured to leave with no broken bones.
#running #track
25 Apr 2026
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