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Bio
probably lifting something heavy β‘ ππ©ππ½ββοΈπ§ποΈπͺ© π β’β’β’ πCO α¨βπ ° π·links + discounts β¬οΈ
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Recent posts
things Iβve done over the last few weeks:
π decided to go back to school for an AAS in surgical technology (I officially start this spring!)
π₯ started working at the hospital as an EVS tech
π finally found the right meds for my mental health
π
balancing a full time job, two kiddos, sore feet, exhaustion, braces/jaw pain, and not wanting to quit crossfit/working out but literally now on my feet 8+ straight hours averaging 14k steps a day and my body is like BUT HOW right now lol Iβll figure it out eventually
This could be a much longer post but to keep it short and simple for nowβ¦ Iβve stayed home with my kids over the last 8 years and feel so lucky to have had that opportunity. In that time, I wrote a book that landed me on The Today Show, The Kelly Clarkson Show, and launched me into more opportunities to speak about health and fitness than I could have imagined. I have never been able to stop feeling a pull to do something that could make an actual difference. And this feels like the right thing. π
26 Nov 2025
pov you could probably lift a tree πͺ΅π
06 Oct 2025
happy thursday π
02 Oct 2025
π€ππ½ββοΈπ¨π€οΈπ¦
30 Sep 2025
itβs a beautiful day for my mass to move mass βοΈπͺπΌ
30 Sep 2025
Finally got something other than pink ππ½ββοΈ just in time for the rapture ππΌ
#jawsurgery #jawsurgeryjourney #braces #rubberbands #adultbraces
24 Sep 2025
long runs are such a mind f*ck but got it done ππΌβ€οΈβπ₯π₯΅
who else is on strava?! ππ½ββοΈ
#running #plussizefitness #runningcommunity #strava #runna #plussizerunner
22 Sep 2025
day 4 on wellbutrin π€ #mentalhealth
20 Sep 2025
185 on this beautiful fall day πβ€οΈβπ₯πͺπΌ
#benchpress #strongwomen #plussizefitness #crossfit #crossfitgirl
16 Sep 2025
YOUR INITIALS = YOUR WORKOUT πͺπΌβ€οΈβπ₯
Just find your letters on the chart, put the exercises in that order, start the clock, and do 3 rounds for time. Your score is how fast you finish. This was so fun to make so let me know if I should keep doing more of these!
#workoutmotivation #crossfitwod #workouts #fitnessinspo #workoutoftheday
14 Sep 2025
it makes me feel good to think about the amount of men I can lift not gonna lie it brings me great joy β€οΈβπ₯π
and yea Iβm off by no more than 5lbs (disclaimer for the annoying people lol)
HAPPY MONDAYYYYY and GO CHIEFSπͺπΌππ½ββοΈπ₯°π«ΆπΌ
#squats #strongwomen #chiefskingdom #chiefs #plussizefitness #crossfit #fitnessmotivation #fitnessforeverybody #fitnessjourney #heavysquats
08 Sep 2025
hiking adventures in the rocky mountains today π₯Ύ
#hiking #hikingwithkids #rockymountainnationalpark #rockymountains #familyadventures #vlog
06 Sep 2025
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