@kolmkontrast - IGDataHub

Kolm | Sauna, Cold Plunge & Social in Vancouver

@kolmkontrast

12.6K

Followers

317

Following

371

Posts

N/A

Reels

Highlights

4/8

Photos/Videos in last 12

Bio

Forged in heat. Freed in cold. Sauna | Ice Bath | Breathwork 📍525 W 8th Ave, Vancouver

Links

linktr.ee/kolmkontrast kolmkontrast.com/schedule/?_mt=%252Fschedule%252Fdaily%252F48541%253Flocations%253D48717 kolmkontrast.perkville.com/earning

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Avg comments

Engagement

2.2/wk

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#selfcare #selfcareisntselfish #wellnesshabits #slowingdown #healthandwellness

Recent posts

A night out that leaves you feeling better when you wake up? Sign us up. Turn the heat up in your love life. Our next Singles Night is October 15th at 8:45PM we’ll see you there. Tuesday and Sunday Nights at 8:45pm - your best night’s sleep awaits ... and it’s only $45 if you hop on our 1x a month membership... With Self Care classes running 6 days a week, it could be your personality See you Friday morning at 7am ;) 13 Oct 2026

November at Kolm. Where will we see you? Bookings open four weeks in advance. Save this post for November and swipe through for dates, times and details. 02 Nov 2026

A new chapter of self-care, now at Fairmont Pacific Rim. 🤍 Beginning September 30, Kolm brings a curated Self-Care Series to the sauna at Fairmont Pacific Rim Spa. Led by Lesley, the residency brings together three signature guided rituals: Gua Sha, Lymphatic Detox and Sound Healing, each designed to create an intentional moment to slow down, reconnect and reset. Join us every other Wednesday from 10:00 AM–1:00 PM and experience Kolm within one of Vancouver’s most iconic wellness destinations. Kolm × @fairmontpacific Beginning September 30. 29 Sep 2026

Proof our Guides are human too. 🤍 Real, raw and occasionally off-script. Just how we like it. 07 Nov 2026

Prioritizing time for yourself > Whether you’re looking for red light therapy, cold plunging, saunaing, lymphatic drainage, or aromatherapy — you’ll be sure to find it all at @kolmkontrast🧘🏼‍♀️✨🧖🏼‍♀️🍵 #selfcare #selfcareisntselfish #wellnesshabits #slowingdown #healthandwellness 06 Nov 2026

An evening to slow down, connect, and fill up on oxytocin. Through self-love and connection with other women, we create space for our nervous systems to soften and feel supported. Join @candicesolstice for a women-only, clothing-optional evening of contrast therapy and self-love. Come as you are. Guided | Self Love Women’s Night Monday, November 9 | 8:45 PM 06 Nov 2026

New to cold plunging? Guidance changes the experience. Join us for a guided class this week. 04 Nov 2026

Our guides are deeply human. We’ll choose real and raw over perfection every time. 03 Nov 2026

Shorter days call for slower evenings. This November, join us Thursdays at 7:15 PM for Flute + Live Vocals, featuring classically trained singer Blythe. An immersive sound bath designed to quiet the mind and ease you into rest. Every Thursday in November | 7:15 PM 01 Nov 2026

On Tuesdays through November: Sink into live sound bath infused with Reiki: energy work to restore balance, invite rest, and create deep relaxation. Sound quiets the mind. Reiki softens the body. Together they carry you deeper than either can alone, into the stillness where the nervous system settles and the body’s natural healing awakens. Join Chandni Tuesdays at 5:45 PM. 30 Oct 2026

Consider this your invitation to do things differently. 👻 What are you leaving behind this month? 29 Oct 2026

Skip the Halloween candy crash and hang over. Meet the heat and cold for a natural high that sets you up for an amazing night’s sleep 🎃 Come dressed in your Halloween headwear or costumes. Expect bumping themed remixes to set the vibe. 28 Oct 2026

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Every post & reel

371 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DecjPo7AeJ_	A night out that leaves you feeling better when …
DfQVFcMAeQs	November at Kolm. Where will we see you? Bookin…
Dd4-y9SvQS4	A new chapter of self-care, now at Fairmont Paci…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 12,553 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$62.77

Everyone they follow

up to 317 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

371 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DecjPo7AeJ_	A night out that leaves you feeling better when …
DfQVFcMAeQs	November at Kolm. Where will we see you? Bookin…
Dd4-y9SvQS4	A new chapter of self-care, now at Fairmont Paci…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 12,553 followers

$62.77

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 317 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 14 hours, 36 minutes ago.