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Therapist & Coach. Work 1:1 with me to feel safe & confident to advocate for yourself. Because you matter too. Partnerships: •••
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#youmatter#youaredeserving#digitalhealth#onlinelife#howtobeselfish#outnow#advocateforyourself#selfadvocacy#youareworthy#nomorepeoplepleasing
Recent posts
Your needs DO matter!
Here’s what’s inside our latest issue, on sale now:
🩷 Psychologist @SuzyReading on why struggling doesn’t mean we’re failing
🩷 Our 15-page dossier helps you get unstuck and get your mojo back
🩷 How to weather emotional storms and forgive yourself
🩷 How to make your relationship last, no matter what life throws at you
... and more!
Find it on shelves now before it’s gone, or subscribe and never miss an issue. 🩷
14 Feb 2026
Today is the day! How to Be Selfish is OUT NOW! Thank you for your preorders which should be landing swiftly. You have heard me talk about her and now I can’t wait to hear YOUR thoughts and feelings.
I have high hopes for this book and I truly believe our relationship with self needs gentle tending. I hope this book tenderly guides you home to self, so that you can know yourself, trust yourself, value yourself and advocate for yourself, allowing you to finally receive the understanding, validation, care, love and support that you so deserve. It’s time to live like you matter too my darling.
I have one last ask, and you’ve all be so incredibly supportive, if you enjoy this book, please leave me an Amazon review so others are more likely to find it. It would mean the world to me to hear your thoughts.
Thank you for sharing this journey with me! Your championing and cheering has filled me up to overflowing.
Let me leave you with a little question… and I’d love to hear what comes to mind for you. If I was selfish I would…
Let the delicious self-honouring begin!
All my love,
Suz xx
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#howtobeselfish #outnow #advocateforyourself #selfadvocacy #youmatter #youareworthy #youaredeserving #nomorepeoplepleasing #selfhonouring #selfhonoring #selfloyalty #honouryourself #healthyboundariesforkindpeople
19 Nov 2025
Your antidote to a clenched jaw. Creating a softening for your face, letting go all those words you withheld. I hope this brings you comfort and relief. More soothing practices to dot through your day in my book “How to Be Selfish”.
Wishing you many pockets of today.
Suz xx
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#jawrelease #relaxyourjaw #relaxyourface #relaxyourbody #relaxyourmind #microbreak #investinrest #restyourbody #relaxandunwind #relaxandrecharge #lettinggo #emotionalrelease #emotionalhealth #emotionalhealing #healingjourney #selfcompassionjourney #selfkindness #selfcaretips #stressless #selfcareformums #selfcareformoms #nourishyourself #tmj #tmjpain #tmjrelief #begentlewithyourself
05 Jul 2022
Inviting you to make space for your pleasure, not only once you’ve done all the shit you need to do, but BEFORE and DURING to RESOURCE you to get said shit done!
Look at your week ahead, what kind of sustenance do you need to be able to keep giving and keep going? Please claim a slice of it today. It’s not a distraction from more important things, it’s the fuel you need to be able to show up as you aspire to.
Pleasure helps shift us out of the stress response, it brings a feeling of safety, comfort, ease. It helps us heal. It’s ok to take a break from effort, striving and also from grieving. It’s no disrespect. Give yourself permission to prioritise a little peace, a little laughter and then we can come back to what’s important to us with more zest and presence. There are diminishing returns for pushing on.
What might that pleasure look like today? It takes many forms! I’m starting with an unhurried walk and awe hunting. It might involve a matcha. I’m calling my lovely mummy in Australia to wish her a happy birthday. There will be a warming roast. I might nap. All of this in between life and home admin, homework, stuff. And then there will be snuggles under the weighted blanket with youngest before bedtime. How about you?
Wishing you deep and delicious pleasure.
You are deserving!
Suz xx
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#pleasure #joyfulliving #protectyourpeace #youmatter #youaredeserving
07 Nov 2026
It’s always changing, the goal posts are always moving! The people I used to see in my feed have disappeared and I have to go and find them again. Have you noticed that too?
This place can be very frustrating, especially when you put your heart and soul into creating content. Don’t let the numbers get you down. Eyes on a post, engagement with a post don’t reflect the worth of your message or your worth as a human.
My little pink canva posts sometimes fly and sometimes they don’t score a blip, but there is ALWAYS some kind of warm exchange in the comments that has made it worth showing up for.
Im glad you’re here. Say hi in the comments and let’s keep each other company. What are you enjoying here and what’s feeling tricky for you?
And even if no one sees this post, I’ve been able to have a little bop to a song I love 😂
Big loving squeeze,
Suz xx
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#digitalhealth #onlinelife #socialmediatip #selfworthy #algorithm
07 Nov 2026
Find it hard to remember self-care? This will help.
1. Add an nourishing habit to something that’s already happening in your day - like turning your morning shower into a mindful ritual using a product with a scent you love 🍋
2. Place objects in strategic places to remind you, like yoga mat by your desk, angel cards next to your bed, walking shoes by the front door 🏃♂️
3. Create a toolkit of “If.. then” statements to make it easier to pick something purposeful. If I am tired the. I will - do a yoga nidra/ take 5 mountain breaths/ give myself a face hug (scroll back through my feed for demos) and make sure there is choice. We need different things in different moments. 🧘♀️
4. Words count! Learn some mantras that can support you. Add a hand on heart and this gives you a compassionate anchor any place, any time 😌
5. Pick up my deck of self-care cards! Draw one at random or dot them around the house in meaningful places to remind you 🤗
6. Gift yourself “How to Be Selfish” and learn a host of ways you can feel safe and confident to prioritise yourself. I hope it feels like a warm hug every time you dip in. 🥰
7. Stop by my page here and follow along for daily love notes. I am here to cheer you on. ♥️
8. Book in with me 1:1 to remove the barriers, heal your relationship with self and we can co-create the scaffolding you need in your life to thrive. This is my favourite kind of work. Sometimes we need to receive and in here to care for you. 🌱🌞
Over to you lovely ones! How do you remember your self-care? Or what do you find hard? Is there a habit you haven’t yet got to stick? Let me help.
Wishing you delicious and guiltless nourishment. Remember, your depletion serves no one and your replenishment serves everyone.
Big love!
Suz xx
PS there is a link in my bio for my deck and all my books and just drop me a dm if you’d like me to take you under my wing. 💗
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#selfcarecoach #selfcarejourney #selfcareisntselfish #selfcareeveryday #selfcare
06 Nov 2026
Welcome to your end of week reminder that just because you can doesn’t mean you have to. No is available to you, darling. What gets bumped if you don’t? What gets sacrificed or compromised if you take this thing on? Don’t let it be your peace.
A compassionate pace is one that respects your humanity. You are human, just one of them, not a dozen, and you have human needs. Let your choices today be shaped by what you need too. Wondering if we need a post that breaks down the difference between capability and capacity? Let me know if that one feels helpful?
And when you get that pang of guilt for not being able to keep all the people happy all the time, or for not being relentlessly productive, remember your worth was never dependent on these things. You are a good human being even if you don’t clear your to do list and the approval you need most of all is your own.
Let’s round out the week with something you’re proud of. There will always be things left undone, let’s focus on what we have managed or something that we ARE and luxuriate in that. I’ll go first. I’m proud of my love notes and that so many of you experience them as a warm hug. Over to you sweetheart. Let me cheer you on now.
Big love,
Suz x
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#endofweek #fridaymotivation #fridaywisdom #fridaymantra #lovenotes
05 Nov 2026
I really love Instagram AND I have concerns. How about you? Let’s talk about it!
I’ve met some of my closest friends via this app, the connection, encouragement, care and shared humanity helps me feel less alone. I gain fresh insight and perspective from trusted sources every day. I love co-regulating with a cat video and there is a constant awe supply thanks to everyone tagging me in their awe discoveries.
And the comparison that is fuelled here gets to me and it brings people to my consulting room plagued by feelings of not enoughness. It creates a skewed perception of normal - it’s easy to think that everyone has a best friend, a close circle of friends they socialise and travel with, and a new outfit every day. It’s also easy for the algorithm to get us down, equalling our self-worth with likes and follows. The misinformation is alarming and consumerism constantly pokes at the imaginary deficits it has created.
So we use this app with discernment. Drinking in the beautiful connection that’s available to us - there is a real beating heart here - and we remember that real life isn’t “reel life”.
This is just my take as a chartered psychologist. What’s on your mind when you think about social media. It feels good to giving it an airing.
I’m glad you’re here. I love being here and sharing life with you.
Suz x
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#onlinelife #digitalhealth #socialmediapresence #healthyboundaries #ukedit
05 Nov 2026
Waving! I have a lot of people who ask if I do 1:1 which makes me realise I really need to talk about what I do my often! Yup! 1:1 is my jam as is the spokesperson work and interactive talks. I love having the opportunity to nurture, to inspire self-nourishment AND the receipt of care.
And no, I don’t believe in niching. Why limit ourselves! I want to talk about self-care, self-advocacy, all things to do with relationship with self, as much as healing grief, managing stress, navigating change, managing chronic conditions, awe hunting and birds. What was it that piqued your curiosity and encouraged you to follow along?
Any ice skaters here? Once a skater, always a skater. Shout out to my aussie mates. Say hi to the ocean for me. If you’ve read any of my books, which is your favourite? That’s always the best part of writing books - hearing from readers.
Feel free to share a little secret about you. I love finding out more about each other. There’s no AI here, a real, fallible, messy human being and I’m so glad you’ve chosen to share life with me. If you want to work with me, drop me a dm :) and please pass on my profile if your work hosts wellbeing sessions!
All the love,
Suz xx
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#psychologistsofinstagram #coachesofinstagram #authorsofinstagram #spokesperson #speakersofinstagram
04 Nov 2026
It’s a kind of living grief - mourning the loss of someone still here, but no longer present in your life- and it’s so painful.
We just don’t talk about friendship loss enough. It’s valid, it’s real and you’re not alone.
This has happened to some of the most beautiful people I’ve met in my consulting room. It has happened to me too. Please don’t assume the deficit is yours.
Give yourself time and space to feel your feelings, reach out to safe people and talk about it - the shame isn’t yours and those that have your best interests at heart will be able to dispel that shame.
Take a pause to reflect on what you appreciate about you because the approval you need most of all is your own.
Wishing you comfort, understanding, and all the warmth and reciprocity in your relationships. Keep your eye on what you deserve, let there be limits to your kindness and advocate for you, honey. If you need support in firming up your boundaries or being kinder to you, please drop me a dm and let’s explore working together 1:1. It’s time to heal your relationship with you.
While we’re here let’s clarify a few things about friendship. Better to have a small circle of real connection than a bunch of ambivalent friends.
Please don’t let social media skew your idea of what normal friendship looks like. Not everyone has a best friend, not everyone has a circle of friends they “party” with or do anything with! A couple of really decent mates is very healthy and totally normal! And animals count.
Is there an aspect of friendship loss you’d like to talk about? Let’s open it up and acknowledge what needs to be addressed. The kind exchanges in the comments are the compassionate balm we all need. There’s love and connection to be received here!
All the love,
Suz x
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#friendshiploss #ghosted #ghosting #friendshipbreakup #friendbin
03 Nov 2026
A beautiful new cover for Self-care for Tough Times out in the US today. Written for anyone in the midst of stress, loss and change, when our usual means of sustenance go out the window.
Based on my lived experience of becoming a mum at the same time as losing my dad to motor neurone disease. That collision of life events forever shaped my work as a psychologist and my relationship with self. I learnt hard and fast that my depletion serves no one and my replenishment serves everyone.
When you feel like you don’t have the time, space, energy or funds for self-care, this is the book for you. It’s also for you if you know you need to find the puff from somewhere but guilt keeps derailing you. This is the kind companion you need, whispering in your ear that you are a human worth caring for too and showing you easy, time efficient ways to gently tend to your energy bank so you can keep giving and keep going.
She’s out today in the US, available the world over, right from my heart to yours. Do you have this book? I’d love to hear how you find it. That’s the best part of writing books, hearing how they land.
Wishing you all the nourishment and support you need. I’m here to fill you up too.
Suz xx
PS, if you enjoy my posts, please like this one so I can help the book reach those who are looking for her ♥️
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#toughtimes #griefjourney #selfcarefortoughtimes #stressrelief #lifeafterloss
02 Nov 2026
Are you an awe hunter too?
Do you seek out moments of beauty, wonder, curiosity, belonging and joy?
Do you drink in these moments with all of your senses, feeling how this lands in your body as peace, comfort and safety?
Do you share these experiences with other people and relish how this brings you together?
It starts by lifting your mood in the moment, then the practice becomes a way of life, a part of your identity.
You are the kind of person who is present to life’s beauty; you savour it, appreciate it and share it. Joy shared is joy amplified.
You can be so proud of your giant heart.
Please tag me in your posts and stories so I can share your awe discoveries too. Together we will create a beautiful awe supply.
Wishing you many unexpected joys.
Suz xx
#Awehunting #awehunter #glimmer #aweinspiring #wonder
02 Nov 2026
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