@mitchmathews10 - IGDataHub

Mitch Mathews

@mitchmathews10

25.4K

Followers

4,883

Following

371

Posts

N/A

Reels

N/A

Highlights

3/9

Photos/Videos in last 12

Bio

Documenting the journey @flowhaus Flow, Family, Fairways, Football, Friends

Links

www.flowhaus.us

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Engagement

0.1/wk

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#sauna #coldplungetherapy #flowhaus #healthandwellness #golf #flow #nyc #bees #apitherapy

Recent posts

A tour of your new favorite wellness studio 🔥 Not your average sauna/cold plunge experience. Where sauna sessions, cold plunges, recovery, community, and good energy all comes together. . . . #sauna #coldplungetherapy #flowhaus #healthandwellness 28 May 2026

Thank you for everyone coming out to the grand opening of @flowhaus Salt Lake City. @mitchmathews10 and I met on a trip to Wim Hof’s house for a week in Poland in 2020 and ever since Mitch has been working hard to bring this community space of saunas and cold plunges to life. He cares the most and you can feel it. There’s a 50 person sauna that gets HOTTTT (with a great sound system). Flow haus offers a programmed sauna and cold plunge experience…l.and it’s a super vibey spot you can make and take friends. There is no where like it! If you’re in Salt Lake please check it out and tag us. Excited for this partnership with Mitch and for you all to experience it! 30 Mar 2025

HEALING by FH COMING SOON. 04 Mar 2025

A trip to Poland, time spent learning from @iceman_hof, and a clear vision for what was possible..⁠ ⁠ We brought that energy back to Utah with one goal: create a space to get uncomfortable, connect, and raise the vibration of the world together 🌀⁠ ⁠ ⁠ Wellness community. Daily rituals. Mind and body reset. Modern sauna house. Contrast therapy. 02 Nov 2026

FlowState at Bethpage Black, NYC Golf is athletes nature time. #Golf #Flow #NYC @peter_golfs 📸 15 Oct 2026

Family of 5 🥹✨ 25 Aug 2026

Utah’s First Guided Sauna Experience 〰️⁠ ⁠ Each class explores a different approach to the sauna, using variations of breath, sound, and movement to deepen Flow State.⁠ Guided Heat here is more than just sitting in the sauna. You’re given tools to regulate your response and work through the discomfort. It turns time in the heat into a practice.⁠ ⁠ Wim Hof Method. Contrast therapy. Utah wellness experience. 19 Aug 2026

You've never seen wellness like this 🌀⁠ ⁠ Wellness built around challenge and connection. Our sauna becomes a shared experience, where breath becomes a tool and the people in the room transform the energy.⁠ ⁠ Come find your FlowState 〰️⁠ ⁠ Modern sauna house. Wellness community. Contrast therapy. 14 Aug 2026

Welcome to the world Major Marcus Mathews! 🍼✨ 11 Aug 2026

Guided Flow was never just about the sauna ♨️⁠ ⁠ Hear from our founder, @mitchmathews10, on the people who make this room what it is - an environment of life changing experiences you won't find anywhere else 〰️ ⁠ ⁠ ⁠ ⁠ Guided sauna classes. Utah wellness experience. Contrast therapy. 10 Aug 2026

And on top of that.. the Boston marathon bombing.. So on that note… HAPPY BIRTHDAY BABE 🫣🤍 @mitchmathews10 15 Apr 2026

Surround your life with pieces that elevate your vibration—🐝🛏️, 🧖, 🧘‍♀️—and watch life Flow in your favor. Y’all must check out @mckayjo, she’s unreal. Watch till the end 💆 Thennnnn maybe something buzzing down later this year. 🐝 🛏️ #bees #apitherapy 05 Apr 2026

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Every post & reel

371 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DY5tpn2vMY1	A tour of your new favorite wellness studio 🔥 N…
DH1jxkCTiXZ	Thank you for everyone coming out to the grand o…
DGyiu8PyRVj	HEALING by FH COMING SOON.

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 25,373 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$126.87

Everyone they follow

up to 4,883 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$24.42

Every post & reel

371 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DY5tpn2vMY1	A tour of your new favorite wellness studio 🔥 N…
DH1jxkCTiXZ	Thank you for everyone coming out to the grand o…
DGyiu8PyRVj	HEALING by FH COMING SOON.

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 25,373 followers

$126.87

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 4,883 accounts

$24.42

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 18 hours, 11 minutes ago.