@kaizenquests - IGDataHub

Kaizen Quest

@kaizenquests

280.6K

Followers

Following

374

Posts

N/A

Reels

Highlights

8/4

Photos/Videos in last 12

Bio

⛩️ Samurai Spirit, Self-improvement ⬇️ Download our habit game ⬇️

Links

miraihabits.com

3,763

Avg likes

Avg comments

1.35%

Engagement

2.1/wk

Posting

#samurai #stoicism #bushido #discipline #motivation #quotes #mma #martialarts #habittracker #chowa

Recent posts

The Japanese idiom Isshin Furan (一心不乱) means “one mind, undisturbed”: total focus on a single thing. #samurai #bushido #discipline #motivation #martialarts 1,106 likes · 3 comments · 31 Oct 2026

Choose your hard. Build habits that stick with our habit game, link in bio. #samurai #bushido #discipline #stoicism #habittracker 2,861 likes · 8 comments · 27 Oct 2026

The Japanese word Chōwa (調和) means “harmony”: balance between your work, your body, your mind and the people around you.  #samurai #bushido #discipline #stoicism #chowa 5,939 likes · 14 comments · 26 Oct 2026

The Japanese word Saiki (再起) means “rising again”: finding the courage to stand back up after a setback and come back stronger. #samurai #bushido #discipline #stoicism #saiki 2,137 likes · 7 comments · 24 Oct 2026

Discipline costs you comfort and pleasure. It pays you back in strength and freedom. Build habits that stick with our habit game, link in bio.  #samurai #bushido #discipline #stoicism #selfdiscipline 5,877 likes · 18 comments · 20 Oct 2026

Yamamoto Tsunetomo (山本常朝, 1659–1719) was a samurai of the Saga domain and the author of Hagakure (“Hidden by the Leaves”). His Bushido rested on loyalty, discipline and the acceptance of death: a warrior ready to die at any moment lives with total purpose and clarity. #samurai #bushido #motivation #stoicism #quotes 3,753 likes · 5 comments · 19 Oct 2026

The Japanese idiom Daishi Ichiban (大死一番) means “one great death”: let the old self die, then live without hesitation. #samurai #bushido #discipline #stoicism #daishiichiban 2,569 likes · 5 comments · 18 Oct 2026

Sakamoto Ryōma (坂本龍馬, 1836–1867) was a samurai of Tosa and a revolutionary of the final years of the shogunate. Disillusioned with the feudal system, he helped unite the Satsuma and Chōshū domains against the Tokugawa and pushed Japan to modernize. Assassinated at 31, he remains a symbol of courage, reform and freedom. #samurai #stoicism #quotes #mma #motivation 2,667 likes · 12 comments · 11 Oct 2026

The Japanese word Kenzen Ichinyo (剣禅一如) means “the sword and Zen are one.” In Japanese martial philosophy, physical skill and mental discipline were never separate. A strong body sharpens the mind. A disciplined mind forges the body. Strength without discipline is chaos. Discipline without strength is fragile. Train one, and you train the other. The sword and mind are one. #samurai #stoicism #quotes #mma #motivation 4,961 likes · 13 comments · 09 Oct 2026

The Japanese phrase “Isshin Furan” (一心不乱) means to devote yourself completely to one thing, without distraction. One goal. One focus. Everything you have. When your attention is divided, so is your effort. Stop looking sideways. Stop chasing everything. Choose what matters—and give yourself to it completely. Note: ISSHIN FURAN → Think: focus. “Nothing else gets your attention.” ICHINEN → Think: conviction/intention. “Nothing changes your intention.” #samurai #mma #quotes #motivation 2,390 likes · 12 comments · 26 Sep 2026

Miyamoto Musashi (宮本武蔵) was a legendary samurai, strategist, and rōnin, perhaps the greatest swordsmen of all time. He is traditionally said to have fought and won more than 60 duels without defeat and founded Niten Ichi-ryū, a school famous for its two-sword method of combat. Beyond the sword, Musashi pursued mastery through strategy, discipline, and self-reliance, leaving behind The Book of Five Rings and Dokkōdō (The Way of Walking Alone). 2,778 likes · 11 comments · 23 Sep 2026

The Japanese word “Kokki” (克己) means to overcome yourself—to master your own desires, impulses, and weaknesses. The greatest opponent is rarely in front of you. It’s the voice that tells you to quit. The impulse to take the easy way out. The excuse you know you shouldn’t make. Self-mastery begins when you stop obeying every thought and feeling. Rule your mind, or it will rule you. #samurai #motivation #mma #quotes 8,127 likes · 22 comments · 21 Sep 2026

Follower tracking

We have been recording @kaizenquests since 26 Oct 2026 — 12 observations.

280,623 -357 (-0.13%)

since 26 Oct 2026, from 280,980

6 Nov 2026

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Every post & reel

374 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfKUlENtxaH	The Japanese idiom Isshin Furan (一心不乱) means “on…	1106	3
DfAPI5JCFgW	Choose your hard. Build habits that stick with o…	2861	8
De9qar9CIcF	The Japanese word Chōwa (調和) means “harmony”: ba…	5939	14

Real rows from this account. The file continues in the same shape.

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Everyone who follows them

up to 50,000 followers of 280,623 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 34 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

374 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfKUlENtxaH	The Japanese idiom Isshin Furan (一心不乱) means “on…	1106	3
DfAPI5JCFgW	Choose your hard. Build habits that stick with o…	2861	8
De9qar9CIcF	The Japanese word Chōwa (調和) means “harmony”: ba…	5939	14

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 280,623 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 34 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 53 minutes ago.