@joeythurmanfit - IGDataHub

Joey Thurman | Fitness Expert

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@joeythurmanfit

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Bio

43, fitter than at 23. Here's how 💪 TV contributor · Author · Producer My supplement stack 👇 @cheat_shot @tempusentertainmentgroup @nhfounder

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joeythurman.com/amazon youtube.com/joeythurmanfitness cheatshot.com

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#fitnessover40 #nickaldis #fitness #nutrition #fitnessjourney #gymmotivation #legacysupps #trainsmarter #theminimummethod #chicago

Recent posts

No Gear Workout to help improve your balance! @joeythurmanfit 26 May 2025

Got an early morning workout in with the amazing @joeythurmanfit at the awesome @getinmode gym in #chicago ahead of #SmackDown tonight at the @allstatearena. #wwe #survivorseries #nickaldis #fitness #nutrition #fitnessjourney #quoteoftheday #love #fitfam #lifestyle #gym #fitnessmotivation #fit #bodybuilding #gymmotivation #legacysupps #sportsnutrition #supps #nutrition #performance #sleepaid #sleep #recoverypm #wheyprotein #protein #legacysupps #nickaldis #mickiejames 24 Nov 2023

@joeythurmanfit shows us how to maximize our workout with minimal effort! 25 May 2023

I’m 43. And I wouldn’t listen to my 23-year-old self. Or most people in their 20s, for that matter. 😂 Before you get mad at me, hear me out. Recovery? Didn’t know what that was. Unless you count family-sized popcorn chicken, mashed potatoes, and a DQ Brownie Earthquake. Sleep? Circadian rhythm? What the hell was that? I went to bed when I wanted, woke up when I wanted, and honestly didn’t care. Nutrition? If it wasn’t fried or sweet, I probably wasn’t eating it. Vegetables weren’t even in my vocabulary. Fruit? Sure, if it was candy-flavored. Training? 2–3 hours in the gym. PLUS hockey practice 3–4 days a week. PLUS games on the weekends. On the ice constantly. More was always better. Or so I thought. I was an absolute mess. And the funniest part? I thought I knew EVERYTHING. Here’s something I’ve learned with age: The people who think they know everything usually have the most to learn. 43-year-old me would LOVE to train 23-year-old me. But 23-year-old me probably would’ve told me to shut up and gone back to doing curls. 😂 These days I train less, recover more, eat better, and genuinely feel better than I did 20 years ago. Experience is a hell of a teacher. But only if you’re willing to learn. What’s ONE thing you wish you could tell your 23-year-old self? #FitnessOver40 #TrainSmarter #FitnessJourney #TheMinimumMethod #healthyaging 08 Nov 2026

Said what I said. Walking to the car with thoughts I couldn’t keep to myself 🚶‍♂️ Agree or disagree? Tell me below 👇 #yap #unpopularopinion #gymmotivation 05 Nov 2026

Every meathead before the lift: Hoodie on. Head down. Don’t talk to me. 😂 Every meathead AFTER the pump: Suddenly, it’s a fashion show. 💪 But all jokes aside… I’m 43. I feel better than I did at 23. And here’s the kicker… I actually work out LESS. Not because I’m getting lazy. Because I’ve gotten smarter. Less junk volume. More intentional training. Better recovery. More consistency. I’ve learned that you don’t have to destroy yourself in the gym to build a body that looks good, feels good, and actually performs. And the older I get, the more I realize fitness isn’t just about how you look with your shirt off. It’s about having the energy, strength, confidence, and longevity to show up for the people who matter most. You can do this. You got this. Be there for yourself so you can be there for everyone else. Now be honest… are you a hoodie-on or hoodie-off lifter? 😂👇 #JoeyThurman #TheMinimumMethod #FitnessOver40 #StrengthTraining #TrainSmarter 30 Oct 2026

I was diagnosed with clinical depression at 14. I’ve been on and off antidepressants most of my life. I’m currently on them. All the muscle, discipline, and hard work in the world don’t make you immune to what’s happening inside your own head. If you know someone struggling with depression, or even just having a really bad day, please don’t tell them “don’t be sad” or “things will get better.” I know the intentions are good, but those words DO NOT help. Sometimes they make things worse. Want to know what actually helps? Listen. No judgment. Just love. Sometimes people don’t need you to fix them. They just need you to be there. ❤️ #hope #depression #self #reallife #caring 15 Oct 2026

🗑️ Your 90 minute workout is a waste. This back workout took 25 minutes. I’m 43. I feel better and look better than I did at 23. I used to train 90 minutes to 2 hours. More sets. More time. I knew better and still did it. This one starts on a lat pulldown and it’s over before most people finish warming up. Short. Purposeful. No junk volume. If you’re still in the gym at the hour mark, you’re not training harder. You’re just staying longer. Save this for your next back day. Drop your usual session time below. #backworkout #latpulldown #25minuteworkout #shortworkout #workoutsover40 12 Oct 2026

Stop doing every cable fly the same way. Changing the cable angle can shift the emphasis across different regions of the chest: Low-to-high cable fly = more upper chest emphasis Straight-across cable fly = more mid-chest emphasis High-to-low cable fly = more lower chest emphasis Same exercise. Different line of pull. Better intent. Save this for your next chest workout. #ChestWorkout #CableFly #ChestExercises #WorkoutTips #MuscleBuilding 29 Sep 2026

👋 Don’t Wreck Your Shoulders Doing Triceps Dips Bench dips can be a great bodyweight exercise for building stronger triceps—but poor form can put unnecessary stress on your shoulders. ❌ WRONG: Shoulders roll forward, chest collapses, and your body drifts too far away from the bench. ✅ RIGHT: Keep your shoulders pulled back and down, chest tall, and elbows bending behind you. Stay close to the bench and let your triceps do the work. If dips usually bother your shoulders, check your positioning before ditching the exercise altogether. Save this for your next arm workout. #TricepsWorkout #TricepsDips #ShoulderHealth #GymTips #ArmWorkout 26 Sep 2026

Does cardio kill your gains? The research says no. 🚫 Nearly 30 studies: lifting alone built ~13% muscle. Lifting + cardio? Also ~13%. Same growth. Some studies showed even MORE muscle when cardio was added. The one catch: it’s muscle SIZE, not max strength. Only sky-high cardio volume — or running yourself into the ground right before you lift — dents strength. So stop skipping conditioning to protect gains that were never at risk. Lift hard. Do your cardio. Just don’t sprint before squats. 💪 Save this before you argue with your gym bro. 👇 📚 THE RESEARCH (search PMID on PubMed): Narrative review — PMID: 29127601 MRI study — PMID: 26694501 MRI study — PMID: 23044732 MRI study — PMID: 21833484 MRI study — PMID: 22706947 MRI study — PMID: 12627304 MRI study — PMID: 23104700 #cardioandweights #buildmuscle #interferenceeffect #hypertrophytraining #fitnessover40 25 Sep 2026

Wrong vs Right leg Press! You should feel like you are giving birth 🫃 Feet wide, turned out (more glutes), allow the knees to track outside of your hips. #legpress #legdayworkout #legsfordays #fitness #quads 21 Sep 2026

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4,454 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DKH73FbuEiP	No Gear Workout to help improve your balance! @j…
C0Cf7-nJ2ts	Got an early morning workout in with the amazing…
CsrOoXyga5m	@joeythurmanfit shows us how to maximize our wor…

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$44.54

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up to 50,000 followers of 112,966 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

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up to 1,267 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

4,454 posts & reels

$44.54

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DKH73FbuEiP	No Gear Workout to help improve your balance! @j…
C0Cf7-nJ2ts	Got an early morning workout in with the amazing…
CsrOoXyga5m	@joeythurmanfit shows us how to maximize our wor…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 112,966 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,267 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 6 hours, 52 minutes ago.