Jessica | Pilates Teacher

Jessica | Pilates Teacher

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@jflowglow

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Bio

Pilates & Yoga Instructor STOTT | Polestar | RYT DubaiπŸ“ | Global wellness & event 🌎 πŸ’Œ DM for collab

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#pilatesinstructor#morningroutine#dubaipilates#yachtpilates#dubaifitness#dubaiwellness#pilatesevent#grwm#pilates#yachtevent

Recent posts

πŸŽ„βœ¨ 𝑻𝐻𝑬 π»π‘ΆπΏπ‘°π·π‘¨π‘Œ 𝑾𝐸𝑳𝐿𝑡𝐸𝑺𝑆 π‘Ίπ‘ˆπ‘°π‘‡π‘¬ π‘€π‘œπ‘£π‘’. π‘€π‘Žπ‘‘π‘β„Žπ‘Ž. π‘€π‘Žπ‘ π‘˜. π‘€π‘œπ‘£π‘–π‘’. Your invitation to slow down, glow up and get into the holiday spirit ❀️ We’re bringing together everything we love about a festive girls’ night with a little wellness twist. Think feel-good Mat Pilates to sculpt your body and empower your inner glow, festive matcha moments, a little skincare indulgence, and the ultimate cozy Christmas movie night. Here’s what’s waiting for you: πŸ§˜πŸ»β€β™€οΈ MOVE – Sculpt & Glow Mat Pilates with @jflowglow . Gentle toning, mindful strength and fluid movement. 🍡 MATCHA – Sip, savour and enjoy a festive matcha moment. πŸŽ€ MASK – Unwind with a little skincare and self-care ritual. 🍿 MOVIE – Get cozy, grab your popcorn and enjoy a holiday movie with your girls. ✨ THE DETAILS πŸ“… December 12, 2026 ⏰ 6:30 PM – 9:00 PM πŸ“ The Warehouse, Al Quoz πŸŽ… Dress Code: Holiday or Festive Pajamas! Come in your cutest Christmas PJs, bring your holiday spirit and get ready for an evening filled with movement, self-care, laughter and festive memories. Because the best holiday gifts aren’t always wrapped. Sometimes, they’re moments shared with your circle ❀️ Presented by H.E.R. Circle Dubai. 🎟️ Limited spots available. Save yours and celebrate the season with us! 08 Nov 2026 So what’s your vision for this room? β†’ To fill it with love, sweat & pink🩷✨ Unforgettable Yacht Pilates session with @dubai_womensclub 🀍 Special vibe with the amazing partners✨ 🎧DJ @dimagucci.dj πŸ’§IV @carew_ae 🍰Dessert @cakestories_dubai 🍡Matcha @cncpt.uae 🍹Drinks @awadrink πŸ›οΈGifts @wherteimar.me Outfit @lululemonme #DubaiPilates #YachtPilates #yachtevent #pilatesinstructor #dubai30x30 08 Nov 2026 Saturday mornings call for Pilates & good vibes 🀍 So grateful to @geantuae and @tula.studios for inviting me, and to @jflowglow for an amazing session! πŸ§˜β€β™€οΈβœ¨ Don’t miss outβ€”they’re running FREE classes every Saturday for the next few weeks! πŸ“ GΓ©ant Motor City 🎟️ Register via the link in their bio! #dubai #dubaievents #activities #wellness #dubailife 07 Nov 2026 I love what I do πŸ©·πŸ™†πŸ»β€β™€οΈ (Wearing multiple hats during class & wouldnβ€˜t trade it for anything! Tag your instructor πŸ‘‡πŸΌ) #pilatesinstuctor #Relatable⁠ ⁠#Dubaipilates⁠ ⁠#dubaifitness⁠ ⁠#pilatestok⁠ 01 Nov 2026 My recipe for a happy day 🀍 β€’ What I wore: @conchwear β€’ Where I went: @angelcakes.dubai β€’ What I got: πŸ“πŸ’πŸ§πŸ΅ #DubaiCafe #dayinmylife #ootd #dubaiwellness #pilatesinstructor 30 Oct 2026 GirlsπŸŽ€ inhale & exhale 🩷 #pilatesevent #pilatesinstructor #yachtpilates #yachtparty #girlssupportgirls 27 Oct 2026 Getting ready for my Pilates class 🩷 Top from @andar_kr #Morningroutine #GRWM #PilatesInstructor #pilatesoutfit #pilateslover 23 Oct 2026 Morning essentials: Mind, Body, & a little bit of magic.✨ What is your magic?πŸ€πŸ‘‡πŸΌ #morningroutine #dubailife #grwm #fitspo #matchalover 14 Oct 2026 I love good matcha, but I’m a coffee person in the morning! β˜•οΈβœ¨ Are you a Matcha 🍡 or Coffee β˜•οΈ person in the morning?🀍 #pilates #yogaflow #morningroutine #matchavscoffee #coffeelover 10 Oct 2026 What is your choice ? 🀍 #pilates#priority#fitness#pilatesgirl#growthmindset 06 Oct 2026 Amazing evening with @dubai_womensclub ✨ Doing what I love with these incredible women🩷 #pilatesevent #womensupportwomen #growth #dubaiwellness #matpilates Outfit @aloyoga 01 Oct 2026 Where is your office today?πŸ‘‡πŸΌβœ¨πŸ©· Host by @dubai_womensclub at @padelparkdubai #OutdoorPilates #DubaiFitness #OfficeView #PinkVibes #alowellness Flow in @aloyoga 27 Sep 2026

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DfgkM3KjLlHπŸŽ„βœ¨ 𝑻𝐻𝑬 π»π‘ΆπΏπ‘°π·π‘¨π‘Œ 𝑾𝐸𝑳𝐿𝑡𝐸𝑺𝑆 π‘Ίπ‘ˆπ‘°π‘‡π‘¬ π‘€π‘œπ‘£π‘’. π‘€π‘Žπ‘‘π‘β„Žπ‘Ž. π‘€π‘Žπ‘ π‘˜β€¦
DfeYhlRBJWaSo what’s your vision for this room? β†’ To fill i…
DfeAlxJRGc3Saturday mornings call for Pilates & good vibes …

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