@tula.studios - IGDataHub

Tula Studios | Pilates & Beyond

@tula.studios

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linktr.ee/TulaStudios_ www.tulastudios.com

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#pilates #pilatesdubai #reformerpilates #pilatescommunity #tula #dubailife #dubaifitness #infrared #yoga #pilateslife

Recent posts

Pilates, with a little extra heat. Inside our Infrared Room at TŪLA Motor City, the warmth helps create a comfortable, heated environment that can support circulation and help your muscles feel warm and ready to move, while you build strength, control and mobility through Pilates. A deeper sweat. A stronger session. The same TŪLA energy. #reformerpilates #infrared #pilatesdubai #pilateslife 05 Oct 2026

Quiet work. Loud results. Show up. Stay consistent. Get stronger. The rest speaks for itself. See you at TŪLA. #lagree #lagreefitness #lagreeinstructor #dubai 15 Sep 2026

First time at Tula? Here’s what to expect… From a warm welcome at reception, lounge area settle into, privacy screens so you can fully focus, and a recovery suite, cold plunge, infrared sauna and rain therapy shower, waiting for you after class. Not sure where to start? Just show up. Our team will help you with the rest 🤍 #reformerpilates #pilates #pilatescommunity #pilatesdubai #tula 09 Jun 2026

Welcome to Arabian Ranches 2, the latest addition to the TŪLA family! If you haven’t visited us yet, we’d love to welcome you. Our community is strong, our trainers are exceptional, and our members are what make TŪLA so special. From your very first class, we promise you’ll feel right at home. We can’t wait to see you in the studio! #pilates #pilatescommunity #pilatesdubai #tula 15 Nov 2026

What does infrared actually bring to your Reformer workout? More than just heat. Infrared technology works by gently warming the body, encouraging circulation to the skin, promoting natural sweating and creating an environment that can help you feel more relaxed and ready to move. Combined with the strength, control and precision of Reformer Pilates, it brings a whole new dimension to your practice. Curious to experience the difference for yourself? Discover Infrared Reformer, exclusively at TŪLA Motor City. Swipe to explore the science behind the heat. #infrared #pilates #reformer #wellness #dubailife 13 Nov 2026

School drop-off, then a little time for YOU. As part of Dubai Fitness Challenge 30x30, we teamed up with Arbor School for a morning of movement, mindfulness and some well-deserved me-time. It was the perfect reminder that taking time for yourself doesn’t have to mean taking hours out of your day. A little reset. A whole lot of good energy. Thank you to everyone who joined us! #pilatescommunity #tula #findyourbalance #community #arborschooldubai 11 Nov 2026

A good golf swing starts with more than just technique. Your upper back, shoulders and hips all play a role in how freely you rotate and move through your swing. Limited mobility can affect your movement and lead to compensations elsewhere. Yoga helps improve flexibility, mobility and body control, supporting smoother movement both on and off the course. Comment “YOGA” and we will send you a DM with more information. #golftips #golfmobility #yoga #yogadubai 10 Nov 2026

30 minutes of movement, a whole lot of community spirit! Another incredible Dubai Fitness Challenge 30x30 event in collaboration with Nshama, bringing our community together to move, connect and feel good. A huge thank you to everyone who joined us and made it such a great session. Here’s to keeping Dubai moving! #DubaiFitnessChallenge #Dubai30x30 #TULAPilates #Nshama #DubaiFitness 10 Nov 2026

Small equipment. Serious benefits. Chair Pilates might look simple, but don’t underestimate it. From building strength and improving stability to challenging your balance and control, there’s a lot more to it than meets the eye. Whether you’re completely new to Pilates or looking to take your practice further, there’s a place for you on the Chair. Curious but not sure where to start? Drop us a DM with your questions. Our team is always happy to help you find the right class for you. #pilates #chairpilates #dubailife #dubaifitness #fitnessdubai 08 Nov 2026

Birthdays are better when they’re shared! 🎂 Celebrate your special day the TŪLA way with a birthday party filled with movement, laughter and good energy. Whether you’re planning something for for your friends or a fun get-together with family, we’ve got a something for everyone. Get in touch with us to plan your celebration. #reformerpilates #pilates #pilatesparty #birthday #pilatesdubai 06 Nov 2026

Moving in sync. Moving as one. Different bodies, same energy. Connected through movement, stronger together. That’s the TŪLA feeling. #reformerpilates #pilates #pilatescommunity #pilatesdubai 03 Nov 2026

Your body might be still, but your mind can be running through a hundred things at once. School pick-ups, emails, deadlines, dinner plans… the list never really ends. You can’t always clear your to-do list, but you can make time to pause, breathe and switch off for a little while. Yoga gives you that space to slow down and reconnect with yourself, even when life doesn’t. Make a little time for you at TŪLA. #tula #yoga #matpilates #dubailife #dubaifitness 04 Nov 2026

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Every post & reel

514 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DeJIu7RgaSe	Pilates, with a little extra heat. Inside our …
DdVfSGJgu8i	Quiet work. Loud results. Show up. Stay consist…
DZXlhDtA4Q4	First time at Tula? Here’s what to expect… From…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 14,690 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$73.45

Everyone they follow

up to 51 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

514 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeJIu7RgaSe	Pilates, with a little extra heat. Inside our …
DdVfSGJgu8i	Quiet work. Loud results. Show up. Stay consist…
DZXlhDtA4Q4	First time at Tula? Here’s what to expect… From…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 14,690 followers

$73.45

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 51 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 22 minutes ago.

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