@coachafixs - IGDataHub

Michael Afilaka

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@coachafixs

670

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Photos/Videos in last 12

Bio

Track&Field Elite Performance Coach|Sport Scientist|Pro Football Coached Olympic/World/European Medalists Rehab & Return 2 Running Specialist

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#speedtraining #premiership #eliteperformance #athletics #footballspeed #hamstringinjury #vald #preseasonfootball #british #leevalley

Recent posts

Meet the MAP Athletes of the 2026 Campaign 29 Sep 2026

Appreciate the shout out for myself and our great TEAM from people that KNOW. Always remember, Mediocre talk, Haters Hate, Experts EXCEL. Thanks for the recognition 🙏 🙌🏾 #British Athletics #eliteperformance #athletics #speedtraining #leevalley 13 Sep 2026

(no caption) 22 Aug 2026

#trackandfield #footballspeed #britishathletics #speedtraining #eliteperformance Big Thanks to @rix.haus @the.sprint.osteo. Great work guys 29 Jul 2026

Putting the work in. 🎥 @rix.haus @richardakinyebo @iamkoredeawe @nwal5h 28 Jul 2026

A brilliant evening at Acer House Practice, where Peter Horobin and Coach Michael Afilaka presented on recurrent hamstring strains at an event hosted and organised by VALD. Throughout the evening we explored the importance of looking beyond the injured hamstring itself. We discussed accurate diagnosis, assessing the wider kinetic chain rather than simply measuring hamstring strength, and using objective profiling alongside clinical reasoning to guide management. Michael shared his experience from elite sprint and football coaching, discussing why athletes get injured in the first place, the importance of collaboration between coaches and the wider medical team, and how progressive sprint exposure can be integrated into rehabilitation, particularly when athletes are working towards important competitions. A huge thank you to everyone who came along, contributed to the discussions and shared their experiences. It’s always encouraging to spend an evening with coaches and clinicians who are passionate about continually improving the way we support athletes. Thank you to everyone who helped make the evening such a success. Looking forward to the next one. 🎥 @rix.haus #HamstringInjury #SportsMedicine #acerhousepractice #VALD 03 Jul 2026

#perseverance #speed #teamwork #100m #speedtraining 25 Jun 2026

Calling all hamstring rehab and sprint performance geeks. Hamstring injuries remain one of the biggest challenges in football and speed-based sports, particularly when athletes seem to recover well, only to suffer another setback. This upcoming VALD workshop will combine clinical and elite performance perspectives to explore why hamstring injuries recur and how practitioners can better prepare athletes for the demands of high-speed running. Topics include: • Common contributors to recurrent hamstring injury • Sprint biomechanics and hamstring loading • Kinetic chain considerations • Objective profiling using VALD systems • Rehabilitation planning and force-based monitoring • Integrating progressive sprint exposure within rehabilitation • Preparing athletes for the demands of maximal velocity running The evening is aimed at physiotherapists, osteopaths, sports therapists and strength & conditioning coaches working with footballers and other speed-based athletes, with a focus on practical ideas that can be taken straight back into clinical and performance settings. 📍 Acer House Practice 📅 2nd July ⏰ 6:00–9:00 pm To book, simply Google: Eventbrite Hamstring Acer House Practice Looking forward to a great evening with the VALD team and everyone attending. #HamstringInjury #SportsRehab #SprintPerformance #FootballMedicine #VALD 17 Jun 2026

Mixing minds & ideas with the brilliant medical personnel at the "bees" discussing anatomy, physiology & running biomechanics. Thanks for the invite, been a pleasure @Elitemindset #premiership #returntoplay⚽️ #offseasontraining #speedtraining #epl 04 Jun 2026

#preseasonfootball #footballcoach #u20football #footballspeed #footbalagents 22 May 2026

#premiership #footballerinjury #footballagent ##preseasonfootball #speedtraining 20 May 2026

A real pleasure mixing scientific minds and collaborating with Portsmouth FC medical team, Thanks for the invite. Go Pompey FC #pompeyfc #football medical #championship #athletics #premiership 14 May 2026

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shortcode	caption	likes	comments
Dd4dxOEjQvy	Meet the MAP Athletes of the 2026 Campaign
DdQb16cNX3g	Appreciate the shout out for myself and our grea…
DcXOWBMotB4

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shortcode	caption	likes	comments
Dd4dxOEjQvy	Meet the MAP Athletes of the 2026 Campaign
DdQb16cNX3g	Appreciate the shout out for myself and our grea…
DcXOWBMotB4

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up to 670 followers

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minimum

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Everyone they follow

up to 1,479 accounts

$9.99

minimum

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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