@jakemarconi - IGDataHub

Jake Marconi

@jakemarconi

18.8K

Followers

3,234

Following

566

Posts

N/A

Reels

N/A

Highlights

12/0

Photos/Videos in last 12

Bio

Writing/coaching the @hwpotraining Strong program Training and whatever else I’m doing

Links

No public links.

Avg likes

Avg comments

Engagement

3.4/wk

Posting

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Recent posts

A few thoughts on managing the psychological side of training. Incomplete list. I’d like to know how you do it. 13 Nov 2026

Every strength, skill, and accessory piece o did this week. Monday Tuesday Wednesday Friday Saturday 08 Nov 2026

Some of the reasons you would do multiple training sessions in a day. 06 Nov 2026

No amounts because you’re not me. This has been what I’ve eaten on repeat for the last 10 or so weeks. It’s probably the most balanced my nutrition has ever been and it’s defo the best I’ve felt. I’ve been learning a lot from working with @what_the_heck71 03 Nov 2026

This week in training. Enjoy. Report back if you do any of these. 01 Nov 2026

(no caption) 30 Oct 2026

New trend = yesterday’s trend + 10% of the gap between today’s weigh-in and yesterday’s trend. Say my trend is 200.0 lb. I have a lot of salt and water on a day and the scale says 203. The gap is 3 lb, so the trend moves 0.3 to 200.3. Next morning I’m back at 200, and the trend drifts down to 200.27. One bad day, and the line responds in kind. Now say I weigh in at 202 five days in a row. The trend goes 200.2, 200.4, 200.5, 200.7, 200.8. It keeps climbing because the data keeps agreeing. That’s an actual change, and the line shows it. Older days fade out on their own. Today counts 10%, yesterday about 9%, a week ago about 5%, and a month ago less than half a percent. Recent days matter most, but no single day gets 100% vote of what’s real. 28 Oct 2026

Los chavales en España 🇪🇸 27 Oct 2026

I was traveling and on a cruise this week. So I got what I could, when I could. There was a lot to get in because it happened to be the @hyroxexperiences cruise. The main thing I do when traveling is remove any pacing expectations. I feel like I’m just setting myself (or athletes) up for disappointment/worry. I just prioritize effort and perception based intensity prescriptions; “this should be a fast pace” rather than @ 1:40/500m. 26 Oct 2026

These are the notes I wrote for myself as I prepared to speak on the @hyroxexperiences first ever Hyrox Cruise. The talk was about aligning your lifestyle with your goals, and how to do that practically. I presented the concept of having “Lifestyle Gears” as a system for this. That will be a later post. 25 Oct 2026

(no caption) 20 Oct 2026

Every metcon or cardio piece I’ve done this week. There was strength and accessory work, too. Fret not. 19 Oct 2026

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Every post & reel

566 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dfr9KNjpa_i	A few thoughts on managing the psychological sid…
DffkHSmlJKD	Every strength, skill, and accessory piece o did…
DfaiNFKlCqz	Some of the reasons you would do multiple traini…

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$9.99

minimum

Everyone who follows them

up to 18,782 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$93.91

Everyone they follow

up to 3,234 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$16.17

Every post & reel

566 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfr9KNjpa_i	A few thoughts on managing the psychological sid…
DffkHSmlJKD	Every strength, skill, and accessory piece o did…
DfaiNFKlCqz	Some of the reasons you would do multiple traini…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 18,782 followers

$93.91

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,234 accounts

$16.17

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 2 hours ago.

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We read @jakemarconi daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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