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Bio
TEAM TRAINING. LIFE CHANGING. Functional training that delivers real results for anybody. #F45Family #Franchising ⬇️
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Recent posts
Dallas, we’re SO back. 🫡 @hyroxamerica is taking over the city November 18–22, and you’re on the list. For five epic days, the F45 Club House is your home base, exclusively for F45 members. Think community, connection and all the good stuff between race moments. We’re talking recovery, hydration, custom photo ops, good vibes and your favorite F45’ers in one place. And because we’re not done yet, join us for a Sunrise 5K along the Katy Trail on Saturday, November 21. Dallas, let’s do this.
06 Nov 2026
F45 Training | Reebok
Discover a collection designed to move with you through your day and every workout. Available now on Reebok.com.
05 Nov 2026
Know your limits. 🙄
03 Nov 2026
A moment of silence for your frighteningly good fits. 💀
31 Oct 2026
Entering the peak. ⚡ Your next training block starts on Monday. Swipe for the info + tune into our IG livestream today at 1:00PM CT as @juddyferguson breaks down the science and the “why” behind the programming. Got Qs about this phase? Drop them in the comments.
02 Nov 2026
Colors of the cruise.🩵 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. @hyroxexperiences
29 Oct 2026
The real jump scare is losing your LionHeart workout streak. 😭 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.
28 Oct 2026
Creek Beach, welcome to the crew. 💙 Our @f45_creekbeach location in Dubai is now officially open, and ready to welcome you.
26 Oct 2026
Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡
25 Oct 2026
Why choose one when you can have the dream combo?🤝 @studiofs8
25 Oct 2026
When the strength you build in the studio comes in clutch. 💙
24 Oct 2026
Decked out and dialed in. ⚡️Live from this morning’s session on board. @hyroxexperiences
23 Oct 2026
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