@mathewfras - IGDataHub

Mathew Fraser

@mathewfras

2.3M

Followers

461

Following

2,565

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

5x CrossFit Games Champion / Founder @hwpotraining Co-Founder @321podium / @whileonearth @roguefitness @gowod_mobilityfirst @athleticbrewing @beam

Links

linktr.ee/MATFRASER_HWPO

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Avg comments

Engagement

6.5/wk

Posting

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#strongtalk #fittofight #fittestmanonearth #fitness #diet #motivation #strengthtraining #whileonearth

Recent posts

Different paths but similar struggles. @blakemycoskie and I got a couple of @hwpotraining workouts in while chatting honestly about success, purpose, and realizing that what you accomplish doesn’t define your worth. Watch the full vlog, live on YOUTUBE now (link in bio). 10 Nov 2026

@mathewfras has done plenty of tough workouts. But what’s the most brutal one he’s ever taken on? He breaks it down for @ebenezersamuel23 and @dr.patdavidson on the latest #StrongTalk. Watch the full ep on YouTube and at link in bio. Hosted by @ebenezersamuel23 Executive Producer @dorennanew Filmed by @romy_rainer & @toasttolife Edited by @deanna_chapman 09 Nov 2026

The work happens on the deck plates. ⚓ This week, midshipmen and staff of @crossfitblueandgold took over the newly renovated weight room in MacDonough Hall for a conditioning session. 5x CrossFit Games champion Mat Fraser and team programmed the workout, putting midshipmen through aerobic intervals designed to test capacity under fatigue. They put in the sweat and relentless repetitions that define elite performance. In the @usnavy and @marines physical readiness isn’t a hobby and on the Yard it is not an elective. Developing warrior toughness before commissioning ensures our future officers have the grit to make sound decisions under pressure and lead Sailors and Marines. 🇺🇸 Thank you to @mathewfras @jakemarconi and @okeefmr for the mentorship and coaching. Hard work pays off. Every rep, every day. #fittofight 09 Nov 2026

Your prep starts Monday. 🗓️ Start the XENOM prep track on November 9, and it lands you in Miami right on schedule, with a taper built in before competition weekend. Get signed up today so you’re ready to move. Comment ‘XENOM’ and we’ll send you the track now.🚀 07 Nov 2026

@mathewfras spent his Crossfit career dominating the competition. But you might not have guessed that right before he hit the field for each event. Why? He explains what happened in those moments to @ebenezersamuel23 and @dr.patdavidson on #StrongTalk. Watch the full ep on Youtube at link in bio. Hosted by @ebenezersamuel23 Executive Producer @dorennanew Filmed by @romy_rainer & @toasttolife Edited by @deanna_chapman 05 Nov 2026

What does it mean to REALLY push your limits in your training? Not exactly what you might expect — or when you might expect it either, as @mathewfras explains to @ebenezersamuel23 and @dr.patdavidson on #strongtalk. Check out the full ep at link in bio. 📷 Jason Speakman 05 Nov 2026

It's been six years since @mathewfras was crushing it at the CrossFit Games and that was all about training hard. How does the former World’s Fittest Man remember his time atop the sport? The @whileonearth athlete breaks it down when he joins @ebenezersamuel23 and @dr.patdavidson on #strongtalk. Check out the full ep on YouTube and at link in bio. Hosted by @ebenezersamuel23 Executive Producer @dorennanew Filmed by @romy_rainer & @toasttolife Edited by @deanna_chapman 05 Nov 2026

Haven’t listened yet? This episode is packed with insights for anyone who’s ever struggled to stay motivated - whether it’s finding time or defining your “why”. Comment MAT and we’ll send you the link 🔗 04 Nov 2026

9,000 calories a day and it still wasn’t enough. 🍽️ @mathewfras and @okeefmr tell @tdigan what it really took to fuel a champion, and how to fuel for the work you put in. The full episode LIVE 🎙️ comment MAT for the YouTube link, or listen wherever you get your podcasts. - #fittestmanonearth #fitness #diet #motivation #strengthtraining 03 Nov 2026

The guy behind the 5X Fittest Man on Earth tells us what it really took. @mathewfras + @okeefmr join Ladder Co-Founder @tdigan to chat fear, fuel, and the six points that changed everything. New episode is now LIVE comment MAT for the link! In the episode: 🍦 The Ben & Jerry’s era and eating 9,000+ calories a day 😤 Six points that cost him the 2015 Games 🧠 The simple mental trick he used to push through extreme pain 👨‍👧‍👧 Training now to be the dad his kids see 🏆 What motivates him now that the trophies are on the shelf 02 Nov 2026

Movement by @mathewfras while on earth™ 30 Oct 2026

The meaning of movement in my life used to be all about winning. Now it's about living, and for more than just myself. It's a way to give back, build and experience. #whileonearth 28 Oct 2026

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Every post & reel

2,565 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dfk7zhhBGFa	Different paths but similar struggles. @blakemyc…
Dfic4PGRLyP	@mathewfras has done plenty of tough workouts. B…
DfiEnQtl-vS	The work happens on the deck plates. ⚓ This we…

Real rows from this account. The file continues in the same shape.

$25.65

Everyone who follows them

up to 50,000 followers of 2,283,943 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 461 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

2,565 posts & reels

$25.65

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfk7zhhBGFa	Different paths but similar struggles. @blakemyc…
Dfic4PGRLyP	@mathewfras has done plenty of tough workouts. B…
DfiEnQtl-vS	The work happens on the deck plates. ⚓ This we…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 2,283,943 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 461 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 hours, 53 minutes ago.