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Bio
inner + outer beauty sanctuary relax • regenerate • rebalance medical spa | chiropractic + acupuncture | massage therapy | yoga | coffee bar
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#inachicago#chicagowellness#pilateschicago#spookyseason#chicagoyoga#studiovibes#pilateshumor#rivernorthchicago#chicagoevents#chitownhealth
Recent posts
INA is turning ONE 🎉 and we’re celebrating with a full day of movement, healing, and community—_all for a cause._
Join us Sunday, August 3 for special pop-up classes you won’t find on our usual schedule—led by guest instructors and collab partners we love 💛
🎟️ Each class = raffle entry (think: wellness gifts, services & local goodies)
🧖♀️ All-day wellness pop-ups, exclusive service pricing & one-day-only membership perks
💥 RAW Founding Memberships now open—train with purpose
✨ 100% of profits go to @wellness4everyone
📍INA Chicago | 308 W Erie St, Suite 100, Chicago
Book your spot + Schedule of Events → (LINK IN BIO)
Let’s move, give back, and celebrate how far we’ve come—together.
#ChicagoWellness #RiverNorthChicago #ChicagoEvents #ChicagoYoga #ChiTownHealth #WellnessChicago
29 Jul 2025
Meet Tiffany ✨🤍
The one bringing the energy, the intention, and those fiery moments. Come move with Tiffany and see what the hype is about.
Tuesdays 2:30 & 4pm
Catch you in class at INA!
#INAChicago #MeetTheInstructor #PilatesChicago #PilatesMovement #INAMovement
29 Oct 2026
a little throwback to when we celebrated recovery at INA and a first look at the Aescape AI-powered robotic massage experience.
Personalized massage meets next-level technology, giving you another way to unwind, reset and make recovery part of your routine.
The future of feeling good looks something like this.
#INAchicago #Aescape #AIRoboticMassage #RecoveryChicago #ChicagoWellness
28 Oct 2026
We perform magic 🪄
27 Oct 2026
some things are actually scary, like your favorite class being fully booked. 👻
#INAChicago #PilatesChicago #SpookySeason #ChicagoWellness #StudioVibes
27 Oct 2026
Same people. Same classes. New way to book. 🤍
We’ve officially moved to Sweatpals!
✨ Book classes & experiences
✨ Stay connected through community chats
✨ Discover more wellness experiences near you
BONUS: Upgrade to INA/RAW Full Access for just $50 more.
Download the app to stay connected! https://sweatpals.com/host/inachicago/schedule
#INAChicago #RAWChicago #Sweatpals #ChicagoWellness #WellnessCommunity
22 Oct 2026
something spooky is brewing at INA 🎃
Welcome to the Haunted Hot Room. A heated vinyasa flow with Jen featuring haunting beats, candlelight and orange glow sticks to set the mood.
🗓 Thursday, October 29
⏰ 7:00 PM
Sign up via @sweatpals_chicago https://sweatpals.com/event/haunted-hot-house/2026-10-29
#INAChicago #HauntedHotRoom #HotYoga #ChicagoYoga #SpookySeason
21 Oct 2026
Introducing The Glow Edit, a beauty and wellness experience by Sprout Living x Strength in the City.
At the heart of the experience is our Epic Protein Pro Collagen, a plant-based protein blend formulated with beauty-supporting ingredients, including tremella, rose hips, bamboo silica and goji berry. With 15g of plant protein per serving, it brings a thoughtful approach to nourishing your beauty routine from within.
Join us for a curated morning exploring the connection between inner nourishment and outer radiance, with intentional movement, skincare rituals and hands-on wellness experiences.
The morning includes guided breathwork and mobility with @kevakevs, Gua Sha 101 with @filterless_era, a build-your-own protein ball experience with @preppednplatedfoods, Sprout Living Pro Collagen Protein Pops, curated skincare discoveries, permanent jewelry and more.
Every ticket also includes an exclusive gift bag valued at $300+, featuring a Sprout Living yoga mat, gua sha tool, grip socks, a 1lb bag of Epic Protein Pro Collagen and skincare favorites from FilterLESS, @solarasuncare and @madhippiebeauty.
Saturday, November 14 | 10 AM–1 PM
INA | Chicago
Tickets: $59.99
A considered approach to beauty, nourishment, and feeling your best from the inside out.
Spots are limited. Reserve your spot through the link in our bio.
20 Oct 2026
Spooky season, shaky legs & no ghosting.
#INAchicago #halloweenpilates #spookyseason #pilateshumor #Chicagopilates
20 Oct 2026
POV: you booked this class knowing damn well your instructor is THAT GIRL.
Now you’re fighting for your life, questioning every decision, and still booking her again next week.
#INAChicago #PilatesChicago #PilatesHumor #StudioVibes #ThatGirlEnergy
19 Oct 2026
and suddenly this is a personal battle.
#INAchicago #HotPilates #PilatesChicago #ChicagoWellness
17 Oct 2026
Pilates isn’t about doing the most. It’s about control, alignment, and actually feeling the movement.
Slow it down. Focus on your form. Listen to your body. The little things make a BIG difference.
Your reminder that quality > quantity, always.
#INAchicago #PilatesChicago #PilatesTips #PilatesForm #CoreStrength
16 Oct 2026
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