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Bio
Fitness | Wellness | Lifestyle ✨ Instructor @movemeantmethod 🧘🏽♀️🤸🏽♀️🏃🏽♀️ Become the Hottest, Healthiest Version of You🤍
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Recent posts
What your girl ~actually~ wants this holiday szn!! @shopvitality Black Friday Sale is live 😋💪🏽
10 Nov 2026
Your gluten free chocolate chip pancakes just got a brain-food upgrade with @alice.mushrooms 🧠🥞🍫
here’s the recipe >
Ingredients
1 ripe banana
½ cup gluten-free oat flour
1 large egg
1 scoop vanilla protein powder
2 tbsp milk of choice
½ tsp baking powder
½ tsp cinnamon
½ tsp vanilla extract
Pinch of salt
1 square Alice Brainstorm mushroom chocolate, chopped (use your preferred serving)
½ tsp butter or coconut oil for cooking
Instructions
Blend: Add the banana, oat flour, egg, protein powder, milk, baking powder, cinnamon, vanilla, and salt to a blender. Blend until smooth.
Rest: Let the batter sit for 2–3 minutes to thicken.
Pour: Lightly grease an 8-inch nonstick skillet over medium-low heat and pour in the batter. (Add banana pieces into the batter here for extra flavor & fluff!!)
Add chocolate: Sprinkle chopped Alice Brainstorm chocolate over the pancake
Cook: Cover for 4–6 minutes, until cooked through.
Enjoy: Serve warm with your favorite toppings! 🥞❣️
#glutenfreepancakes #chocolatechippancakes #castironskillet #focusandenergy
08 Nov 2026
my busy bees!! 🐝 I’ve freed up so much time with @tabdotbot here’s some ways I’ve put her to work this week! Tag a friend that needs this! #aiassistant
09 Nov 2026
songs I play in my sculpt class right before I have you meditating 🧘🏼🙂💦
#hotsculpt #hotpilates #pilates #sculptinstructor #heatedworkout
05 Nov 2026
where you’re standing was once the goal ❤️
07 Nov 2026
Flat Stomach & Glute Growth? It’s all about the whole food meals that nourish you AND build lean muscle 💕
04 Nov 2026
@nova Did you give yourself some credit this week you overachieving diva? 🪽💕
Cloudform 3” Romper
29 Oct 2026
The girls moving in sync makes me feel alive ❤️🔥👯♀️
come sculpt with me @riseupstudios ✨
wearing: @ceoactive for their Halloween event @perrysbeach 👻 @sepeproductions put together a super intentional & wellness forward day 💕
#Sculpt #wellnessevents #pilatesinstructor
30 Oct 2026
Ab lines curated by my movemeant ab routines + @hitechpharma creatine ⚡️ use code MARE30 🫶🏽
7 minute abs💪🏽
1 min bird dog weighted
1 min frog crunches
1 min leg sweeps
1 min bicycle weighted weave
1 min double leg stretch
1 min side plank clamshell
1 min rainbow plank
28 Oct 2026
playing dress up with @honeybirdette for halloween 🦇🕯️🕸️ #honeybirdette #halloweencostumes #HBpartner
26 Oct 2026
Class is now in session🤸🏽♀️ Find me at @riseupstudios Monday & Wednesday 6am + 7am
A new chapter in my @movemeantmethod journey 🤍
I’m so excited to announce that I’ll officially be teaching Pilates at Rise Up Pilates!
Movement has transformed my life in so many ways, and getting to share that passion with others in person makes this next chapter even more special.
I can't wait to move, grow, get stronger, and connect with you all on the mat.
See you at Rise Up, Sculpt Sisters! 🧘🏻♀️✨
23 Oct 2026
close enough? 💅 @riseupstudios
#victoriassecret #sculpt #pilatesinstructor #matpilates #pilateshumor
25 Oct 2026
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