Mariana Morais

Mariana Morais

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@maarebeaar

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Followers

2,810

Following

1,279

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8

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3/9

Photos/Videos in last 12

Bio

Fitness | Wellness | Lifestyle ✨ Instructor @movemeantmethod 🧘🏽‍♀️🤸🏽‍♀️🏃🏽‍♀️ Become the Hottest, Healthiest Version of You🤍

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Recent posts

What your girl ~actually~ wants this holiday szn!! @shopvitality Black Friday Sale is live 😋💪🏽 10 Nov 2026 Your gluten free chocolate chip pancakes just got a brain-food upgrade with @alice.mushrooms 🧠🥞🍫 here’s the recipe > Ingredients 1 ripe banana ½ cup gluten-free oat flour 1 large egg 1 scoop vanilla protein powder 2 tbsp milk of choice ½ tsp baking powder ½ tsp cinnamon ½ tsp vanilla extract Pinch of salt 1 square Alice Brainstorm mushroom chocolate, chopped (use your preferred serving) ½ tsp butter or coconut oil for cooking Instructions Blend: Add the banana, oat flour, egg, protein powder, milk, baking powder, cinnamon, vanilla, and salt to a blender. Blend until smooth. Rest: Let the batter sit for 2–3 minutes to thicken. Pour: Lightly grease an 8-inch nonstick skillet over medium-low heat and pour in the batter. (Add banana pieces into the batter here for extra flavor & fluff!!) Add chocolate: Sprinkle chopped Alice Brainstorm chocolate over the pancake Cook: Cover for 4–6 minutes, until cooked through. Enjoy: Serve warm with your favorite toppings! 🥞❣️ #glutenfreepancakes #chocolatechippancakes #castironskillet #focusandenergy 08 Nov 2026 my busy bees!! 🐝 I’ve freed up so much time with @tabdotbot here’s some ways I’ve put her to work this week! Tag a friend that needs this! #aiassistant 09 Nov 2026 songs I play in my sculpt class right before I have you meditating 🧘🏼🙂💦 #hotsculpt #hotpilates #pilates #sculptinstructor #heatedworkout 05 Nov 2026 where you’re standing was once the goal ❤️ 07 Nov 2026 Flat Stomach & Glute Growth? It’s all about the whole food meals that nourish you AND build lean muscle 💕 04 Nov 2026 @nova Did you give yourself some credit this week you overachieving diva? 🪽💕 Cloudform 3” Romper 29 Oct 2026 The girls moving in sync makes me feel alive ❤️‍🔥👯‍♀️ come sculpt with me @riseupstudios ✨ wearing: @ceoactive for their Halloween event @perrysbeach 👻 @sepeproductions put together a super intentional & wellness forward day 💕 #Sculpt #wellnessevents #pilatesinstructor 30 Oct 2026 Ab lines curated by my movemeant ab routines + @hitechpharma creatine ⚡️ use code MARE30 🫶🏽 7 minute abs💪🏽 1 min bird dog weighted 1 min frog crunches 1 min leg sweeps 1 min bicycle weighted weave 1 min double leg stretch 1 min side plank clamshell 1 min rainbow plank 28 Oct 2026 playing dress up with @honeybirdette for halloween 🦇🕯️🕸️ #honeybirdette #halloweencostumes #HBpartner 26 Oct 2026 Class is now in session🤸🏽‍♀️ Find me at @riseupstudios Monday & Wednesday 6am + 7am A new chapter in my @movemeantmethod journey 🤍 I’m so excited to announce that I’ll officially be teaching Pilates at Rise Up Pilates! Movement has transformed my life in so many ways, and getting to share that passion with others in person makes this next chapter even more special. I can't wait to move, grow, get stronger, and connect with you all on the mat. See you at Rise Up, Sculpt Sisters! 🧘🏻‍♀️✨ 23 Oct 2026 close enough? 💅 @riseupstudios #victoriassecret #sculpt #pilatesinstructor #matpilates #pilateshumor 25 Oct 2026

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DfkbEeYv5SgWhat your girl ~actually~ wants this holiday szn…
DffwFFyv3vwYour gluten free chocolate chip pancakes just go…
DfiJMJBv3R7my busy bees!! 🐝 I’ve freed up so much time with…

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