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Bio
🇹🇹🇧🇧🇬🇧📍LA•NY•LDN Dancer @mtaagency Founder @elevatingmovement Fitness & Movement Educator | Speaker 16+ yrs teaching, training, speaking & consulting
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Recent posts
@derrellbullock’s class✨
This is my happy place! I love dance! I love TRAINING!!! I bloody love performing!
#DanceLife #DancersOfInstagram #TrainHard #ForeverAStudent #Choreography #DanceTraining #PassionInMotion #LoveToDance #KeepGrowing #DanceCommunity #DanceJourney #InTheStudio #MovementIsLife #HappyPlace #DanceVibes
30 Sep 2025
I am grateful to be delivering my TEDx talk at @tedxunitypark. THANK YOU TO THE TEAM!! They are all incredible and so passionate about what they do. They truly care about not just the event itself but the community in Greenville and their speakers. I feel so grateful to be delivering my first TEDx talk with this team and am honored to be part of the line up. The other speakers are so talented and accomplished and their big ideas are amazing!! Suuch a diverse range of topics I am buzzing for 21st November!!
Thank you @dr.kaiposotelo @evanmrogers @into_theblu for such a special press day!
I fell in love with Greenville and cannot wait to be back in November to deliver my talk!
What is so significant to me about speaking at Unity Park and why I absolutely went to the sign and spent a lot of time there is its history and what it represents. Mayberry Park was created for Greenville’s Black children in the 1920s because segregation excluded them from other parks. After the city took much of it for an all-white baseball stadium in 1939, Rev. E.B. Holloway fought for a new park for the Black community. That promise went unfulfilled for more than 80 years, until 2022, when Unity Park was built on that historic land, carrying forward a legacy of Black resistance, resilience and community. 🖤
@carmellasdessertbar spiced apple cake is OUT OF THIS WORLD!! I HIGHLY recommend!
Swamp Rabbit Trail is the most gorgeous run
Falls Park in the evening is one of the many places you can sit and listen to live music but at the park you can sit on rocks by a stream by the waterfall ✨ my new happy place!
#visionboard #goal #inspiration #tedx #speaker
30 Sep 2026
✨ headshots✨
📸 @_jimmygotsoul_ @wes_klain @ph.osy
08 Oct 2025
Recharge before the evening’s talks. Dancer and movement educator Ianthe Mellors leads a guided movement and stretching session at Roam, built for all ages and abilities.
Hear Ianthe in TRANSFORMATION: The Multiplier Effect (2:30 PM), then move with her from 4:30 to 5:30. Use code IANTHE20 for 20% off your ticket and add Move and Reset at checkout. Slots are limited.
🗓️ November 21, 2026
📍 Roam Greenville ONE
🎟️ Tickets → TEDxUnityPark.com
Photo by: @ph.osy
#TEDxUnityPark #Multiply2026 #movement #wellness #yeahthatgreenville
09 Nov 2026
The Red Standard: Completed!
If you’ve not finished @barrys latest challenge you have until Saturday!! LFG
P.S no us instructors and you are not allowed to film in class BUT this footage is from an influencer class I was invited to a while back where I was allowed to film.
#fitfam #fitnessmotivation #uktousa #barrys #dancer
30 Oct 2026
I’ve discovered some really helpful resources lately, sharing in case they help someone else!
Founders, if you have any helpful resources, share them in the comments. Let’s make a resource list!! I wanna see us all win.
#ShareWhatYouKnow #smallbusinessowner #founders #businessresources #smallbusinesstips
28 Oct 2026
Reminder: I still dance!!
My grid has been full of speaking and fitness lately, but I’m not any less focused on my dance career, so gotta let the grid reflect that!
@_ryanflo_ choreo from earlier this summer ✨
#dancer #makeithappen #uktousa #fitfam #dance
19 Oct 2026
Summer in London đź’ś
First time home for summer in over 10 years to see @celiapamela and @tanatswa09 get married!!!
Such an incredible day and night! Still so honored I was a bridesmaid ✨
Barely took any pictures because I was too busy having a bloody good time and seeing my people 🥰
Thanks to everyone that made the trip so fun and special. Sorry if I didn’t get to see you this trip. I’ll be back in December!✨
15 Oct 2026
I’ve moved my schedule around to make room for a few new personal training clients.
Working on my TEDx talk about how we relate to our bodies, exercise and movement, alongside the conversations I’ve been having with people lately, has made me want to work with more people 1:1.
DM me “PERSONAL TRAINING” and we’ll set up a free 15-minute consultation to see if we’re a good fit 💜
#PersonalTraining #onlinecoach #strengthtraining #FitnessAndWellness #SustainableFitness
15 Oct 2026
I WISH EVERY WOMAN KNEW THIS… ✨
You bounce. You sweat. You dance. You laugh. You turn up the music and suddenly your workout feels less like something you have to do and more like something you actually want to do.
And there is no “right age” to start.
You don’t have to be super fit.
You don’t have to be coordinated.
You don’t have to jump high.
And you definitely don’t have to keep up with anyone else.
Whether you’re 25, 45, 65 or beyond.
Whether you’re just getting back into movement or looking for a completely new challenge.
Your body was made to move — and movement is allowed to feel GOOD.
Sometimes the best workout isn’t the one that feels the hardest.
It’s the one you love enough to keep coming back to.
And yes… sometimes that workout comes with a bounce. ✨
Thanks for best times @arnitachampion @ianthemellors on the @bellicon
#minitrampolinefitness #minitrampoline #bellicon #minitrampolineworkout #cardioworkout
12 Oct 2026
I love dancing with friends✨
Had a cheeky Tuesday sesh with an amazing group of dancers— thank you @sydneymesher for bringing us all together. It was so much fun! I love dance. I love community. Grateful for this space and moments like these 💜
Dancing with: @michelletelevantos & @victoriabeaudion
Choreo by: @sydneymesher
21 May 2025
The Converse commercial, racist Halloween costumes, and now racist imagery in dance.
We’ve had a lot of conversations about cultural appropriation in dance, but I think there’s another layer we need to address: cultural responsibility.
The class I reference was taught by someone I have seen make an effort to be respectful as a guest in this culture. Which is exactly why this conversation matters.
Because there was a lack of awareness around the imagery created and the racial stereotypes that movement contributed to.
This isn’t about intent. It’s about impact
If you’re a guest in someone else’s culture, especially when you’re teaching, performing or profiting from it, you have a responsibility you have a duty to respect the people who created it
What are you creating? What are you contributing?
Are you adding value, or causing harm?
This video doesn’t touch on the huge mental and emotional impact seeing these images has on black people but that is also an incredibly important part of the conversation.
#Converse #ConverseCommercial #CulturalAppropriation #HipHop #Racism
23 Sep 2026
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