@iamdedicated_challenge

I Am Dedicated Challenge

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🌎 Transforming People’s Lives Around The World 📈 50k+ Lives Transformed 📲 Custom Meal & Workout Plans 👇🏾 BUILD YOUR BEST PHYSIQUE TODAY

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iamdedicated.ulissesworld.com iamdedicated.ulissesworld.com/free-guide

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#iamdedicatedarmy #iamdedicated #ulisses #ultimatetransformationprogram #customtrainingprograms #fatloss #fitnesseducation #weightloss #healthfacts #ulissessworld

Recent posts

Training Tip 💡 Leg Press Edition 🦵🏾 When it comes to using the leg press machine, even the smallest missteps can lead to big problems. ❌Here are six crucial mistakes to steer clear of: 1️⃣ Dropping the sled too low. 2️⃣ Performing shallow reps. 3️⃣Neglecting to keep your heels firmly on the sled. 4️⃣Allowing your knees to cave inward. 5️⃣Overturning your feet, either inward or outward. 6️⃣Locking out your knees at the top of the movement. By sidestepping these errors, you’ll not only enhance the effectiveness of your leg press workouts but also safeguard yourself against potential injuries. If you’re looking to transform your physique and training follow me for more educational content! For those of you ready to step up your training head to my bio for your very own personalised meal and workout plan 🔥 05 Nov 2026

I help both men and women transform their physique 💪🏾 I have helped 40,000+ people build their best physique, whether that is to get shredded or build muscle with my Ultimate Transformation Program 🔥 What you’ll get 👇🏾 ✔️ Custom Meal Plan (for all dietary preferences) ✔️ Custom Workout Plan ✔️ Dine out Feature ✔️ Home or Gym Workouts ✔️ Video Demonstrations ✔️ Email Support ✔️ Exclusive Members App ✔️ Private Community Group So if you’re ready to throw away the excuses and transform your physique and get results, join the #iamdedicatedarmy today, click the link in my bio @ulissesworld or @iamdedicated_challenge and let me help you with your custom training program based around you and your goals 🫵🏾 #ulisses #iamdedicated #ultimatetransformationprogram #customtrainingprograms 29 Oct 2026

Where does your body fat actually go when you lose it? 🫁 Most people guess sweat, urine, or that it just “melts away.” None of those is the main route. Fat is built from carbon, hydrogen and oxygen. When your body burns it, those atoms don’t vanish. They leave as carbon dioxide and water, and most of it goes out through your lungs. Every breath out carries a little of it. 💨 Weight loss is chemistry, not magic. 📌 Quick note: this comes from a calculation of how fat is broken down. It explains where fat goes, not how to make it go faster. 💬 Comment “FAT” and I’ll send you a simple guide to what actually works. ♻️ Share this with someone who still thinks fat “melts.” #weightloss #fatloss #healthfacts #ulissessworld #iamdedicated_challenge 21 Oct 2026

💪 BODYBUILDING 101: 5 PRINCIPLES THAT BUILD REAL RESULTS Building muscle is about more than lifting heavy weights. It’s about understanding how your body adapts — and giving it what it needs to grow. 1️⃣ PROGRESSIVE OVERLOAD Gradually improve your weights, repetitions or performance while maintaining good technique. 2️⃣ NUTRITION DRIVES RESULTS 🍽️ Eat enough protein, match your calorie intake to your goal, and fuel your training properly. 3️⃣ RECOVERY BUILDS MUSCLE 😴 Prioritise sleep, manage fatigue and allow adequate recovery between demanding sessions. 4️⃣ TECHNIQUE BEFORE EGO 🎯 Use controlled movements and appropriate weights. Lifting heavier isn’t automatically better. 5️⃣ CONSISTENCY BEATS PERFECTION 🔥 Sustainable progress comes from consistent training, nutrition and recovery over time. You don’t need another shortcut. You need to master the fundamentals and give them time to work. 📌 SAVE this post for your next training session. 💬 What’s your biggest challenge right now: TRAINING, NUTRITION or CONSISTENCY? Follow @iamdedicated_challenge for more bodybuilding education, training principles and fitness insights. I AM DEDICATED. ARE YOU? #Bodybuilding #MuscleGrowth #Hypertrophy #FitnessEducation #IAmDedicatedChallenge 17 Oct 2026

Training Tips 🔥 Standing Lat Pull-down 💪🏾 The best old school exercise to grow that cobra back. It’s perfect to target those lats and help you achieve that wider and thicker back 🔥 I help both men and women transform their physique 💪🏾 I have helped 40,000+ people build their best physique, whether that is to get shredded or build muscle with my Ultimate Transformation Program 🔥 What you’ll get 👇🏾 ✔️ Custom Meal Plan (for all dietary preferences) ✔️ Custom Workout Plan ✔️ Dine out Feature ✔️ Home or Gym Workouts ✔️ Video Demonstrations ✔️ Email Support ✔️ Exclusive Members App ✔️ Private Community Group So if you’re ready to throw away the excuses and transform your physique and get results, join the #iamdedicatedarmy today, click the link in my bio @ulissesworld or @iamdedicated_challenge and let me help you with your custom training program based around you and your goals 🫵🏾 #ulisses #iamdedicated #ultimatetransformationprogram #customtrainingprograms 13 Oct 2026

1 hour in the gym is about 4% of your day. That small window builds: ➡️Discipline ➡️Energy ➡️Focus ➡️Confidence Most people say they don’t have time. But the real reason is they haven’t made it a non-negotiable yet. Train for that one hour — and watch how the other 96% of your day improves. Follow @iamdedicated_challenge if you’re building discipline, strength, and a mindset that refuses to stay average. Link in my Bio👆🏽Get Your Personalised MEAL PLANS & Program❗️letsgo IAMDEDICATED.ULISSESWORLD.COM _ ✅ Monthly Customised Programs! ✅Monthly Customised Meal Plans! ✅24 Hours Email Support! ✅ Facebook Support Group! ✅ Members Only App ✅ Full Video Library of all Exercises ✅ Home / Gym Workouts ✅ Available Worldwide ✅ Male or Female ✅Cater for all intolerances 09 Oct 2026

You can either suffer the pain of discipline or the pain of regret.👆🏽 Stay focused, stay dedicated, and watch yourself conquer the impossible!💪🏾 Link in my Bio👆🏽Get Your Personalised MEAL PLANS & Program❗️#letsgo IAMDEDICATED.ULISSESWORLD.COM _ ✅ Monthly Customised Programs! ✅Monthly Customised Meal Plans! ✅24 Hours Email Support! ✅ Facebook Support Group! ✅ Members Only App ✅ Full Video Library of all Exercises ✅ Home / Gym Workouts ✅ Available Worldwide ✅ Male or Female ✅Cater for all intolerances 04 Oct 2026

STOP GUESSING. START FOLLOWING A PLAN. 💪🏾 You don’t need another random workout. You don’t need another diet you’ll quit in two weeks. You need a structured plan built around your goal — and a system that keeps you accountable. With I AM DEDICATED, you get: ✓ Structured training — know exactly what to do in the gym. ✓ Personalised nutrition — eat for your goal without guessing. ✓ Accountability & support — stay on track when motivation drops. ✓ Progress-focused coaching — adjust your approach as you improve. The goal? Build muscle. Lose body fat. Get stronger. Build a physique you’re proud of. 12 weeks of focused work can create a very different starting point for your next chapter — but the results come from what you consistently do, not simply buying a programme. Stop waiting for motivation. Get the plan. Follow it. Earn the results. 🔥 GET YOUR I AM DEDICATED PROGRAM NOW. DM “DEDICATED” to get started. #IAmDedicated #FitnessTransformation #OnlineFitnessCoach #BodyTransformation #BuildMuscle 20 Sep 2026

WHERE DOES BODY FAT ACTUALLY GO WHEN YOU LOSE IT? 🧬 Most people think you burn fat → sweat it out. Not quite. When you’re in a calorie deficit, your body breaks down stored fat and uses it for energy. The surprising part is what happens next: 💨 ~84% leaves as carbon dioxide — through your lungs. 💧 ~16% leaves as water — through urine, sweat and your breath. So if you lose 10 kg of body fat, roughly 8.4 kg is ultimately exhaled as CO₂ and around 1.6 kg leaves as water. You don’t “melt” fat away. Your body converts it and gets rid of the by-products. That’s what actually happens when you lose body fat. Understand the science. Train with purpose. #FatLoss #FitnessScience #BodyComposition #NutritionScience #FitnessEducation 14 Sep 2026

In a culture that often celebrates doing more, resting can feel unproductive. But when it comes to fitness and health, progress is not made only during workouts. Some of the most important changes happen after the exercise is over, when the body finally has time to recover. Rest days allow muscles to repair, energy stores to replenish, and the nervous system to recover from physical stress. Without adequate recovery, performance can decline, fatigue can build up, and the risk of injury may increase. What feels like taking a day off is actually giving your body the opportunity to adapt and come back stronger. The science of recovery reminds us that growth requires balance. Exercise provides the challenge, but rest provides the opportunity for improvement. Sometimes the smartest thing you can do for your fitness goals is not another workout, but a well-earned day of recovery. I have helped 40,000+ people build their best physique, whether that is to get shredded or build muscle with my Ultimate Transformation Program 🔥 What you’ll get 👇🏾 ✔️ Custom Meal Plan (for all dietary preferences) ✔️ Custom Workout Plan ✔️ Dine out Feature ✔️ Home or Gym Workouts ✔️ Video Demonstrations ✔️ Email Support ✔️ Exclusive Members App ✔️ Private Community Group So if you’re ready to throw away the excuses and transform your physique and get results, join the #iamdedicatedarmy today, click the link in my bio @ulissesworld or @iamdedicated_challenge and let me help you with your custom training program based around you and your goals 🫵🏾 #ulisses #iamdedicated #ultimatetransformationprogram #customtrainingprograms 09 Sep 2026

NO EXCUSES! 🔥 CORE WORK 💪🏾 Rest day doesn’t mean do nothing. Core + cardio 💪🏽🔥 I have helped 40,000+ people build their best physique, whether that is to get shredded or build muscle with my Ultimate Transformation Program 🔥 What you’ll get 👇🏾 ✔️ Custom Meal Plan (for all dietary preferences) ✔️ Custom Workout Plan ✔️ Dine out Feature ✔️ Home or Gym Workouts ✔️ Video Demonstrations ✔️ Email Support ✔️ Exclusive Members App ✔️ Private Community Group So if you’re ready to throw away the excuses and transform your physique and get results, join the #iamdedicatedarmy today, click the link in my bio @ulissesworld or @iamdedicated_challenge and let me help you with your custom training program based around you and your goals 🫵🏾 #NoExcuses #Ulissesworld #Core #Abs Gym: @tkmmafit 🎥 @arun_lal.mt 04 Sep 2026

Yesterday you said tomorrow.. Just do it 💪🏾 Stay committed to your goals. 🔥 I have helped 40,000+ people build their best physique, whether that is to get shredded or build muscle with my Ultimate Transformation Program 🔥 What you’ll get 👇🏾 ✔️ Custom Meal Plan (for all dietary preferences) ✔️ Custom Workout Plan ✔️ Dine out Feature ✔️ Home or Gym Workouts ✔️ Video Demonstrations ✔️ Email Support ✔️ Exclusive Members App ✔️ Private Community Group So if you’re ready to throw away the excuses and transform your physique and get results, join the #iamdedicatedarmy today, click the link in my bio @ulissesworld or @iamdedicated_challenge and let me help you with your custom training program based around you and your goals 🫵🏾 #ulisses #iamdedicated #ultimatetransformationprogram #customtrainingprograms 31 Aug 2026

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1,178 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfXCQrFChiW	Training Tip 💡 Leg Press Edition 🦵🏾 When it com…
DfFOWCSAsNz	I help both men and women transform their physiq…
DewuctxitxN	Where does your body fat actually go when you lo…

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up to 31,788 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$158.94

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up to 13 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

1,178 posts & reels

$11.78

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfXCQrFChiW	Training Tip 💡 Leg Press Edition 🦵🏾 When it com…
DfFOWCSAsNz	I help both men and women transform their physiq…
DewuctxitxN	Where does your body fat actually go when you lo…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 31,788 followers

$158.94

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 13 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 15 hours, 25 minutes ago.