@gymjam23 - IGDataHub

GymJam23

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@gymjam23

1,566

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1,383

Following

503

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7/5

Photos/Videos in last 12

Bio

WBBF Pro Athletic Bikini 🥇 Chicago Pro ‘22 WPD Overall Arnold Amateur ‘23 WPD Overall🥇 Caribbean Grand Prix ‘23 Overall🥇 2 IFBB Pro Cards Earned

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#bodybuilding #personaltrainer #gymmotivation #fitnessmotivation #fitnesstransformation #onlinecoach #wpd #femalebodybuilder #lollapalooza #bodytransformation

Recent posts

This is my heaven here on earth. Every workout, meal, mundane daily task… I am thinking of getting another hit of this unadulterated joy. Shoutout to @christopherbarnett @cbposing for this bomb routine! —————————- Now accepting training clients in Hyde Park Chicago and online! I only work with the most dedicated lifestyle clients who really wish to push for their goals. Because I know I can get you there, if you’re willing to work. Reach out to me here or @cheetahgym_hp_studio @cheetahgymchicago to get started #bodybuilding #gymmotivation #fitnessmotivation #personaltrainer #wpd #npc #femalebodybuilder #coach #weightlossjourney #weightlossbeforeandafter 24 Feb 2025

#lollapalooza was an absolute dream yesterday. I never imagined that my passion for bodybuilding would land me an opportunity to pose with @chappellroan on the main stage at @lollapalooza this week! How exhilarating… do I just go back to normal life, now that that’s happened? lol like what? Also be sure to check out more of Chappell’s awesome performance over on @rollingstone; it’s also streaming on @hulu (I’m the super geeked bodybuilder with the out of the world space buns 😁)!!! Quick… heading off to the gym just in case she needs me again 😅😉! More pics and posts to come! #chappellroan #lollapalooza #npcbodybuilding #npcwpd #wpd #ifbb #wbb #femalebodybuilder #musicfestival 02 Aug 2024

When I tell you that you can change your life, believe me. It all starts with one single promise… #caribbeangrandprix #fitnessmotivation #gymmotivation #bodybuilding #ifbbprowpd #ifbbproleague #personaltrainer #progress 15 Nov 2023

Swipe-> I wasn’t always kind to the version of me who started this. Not one encouraging word. She did the work anyway: anxious, lonely, convinced it was impossible. Her hands and her feet carried me here. If you’re just starting, my number one recommendation is simple: thank the version of you who’s doing the work. And show grace and respect to that person…. Even before you believe it’s possible. Belief comes later. But openness to the possibility of what you might accomplish is a good starting point. #bodybuilding #personaltrainer #bodytransformation #gymmotivation DM “BUILD” if you’re ready to start. 03 Nov 2026

Have you tried multiple times and failed? Convinced that “it’s just not meant to be?” I’ve been there- for most of my adult life. Well, I’m here to tell you that there’s layers to everything. Align with a coach who ideally u deets da where you are today and has a proven record of success working with people who look like you on paper. I say it often- you likely don’t have the only body that doesn’t respond to proper output and nutrition. Most of us who are getting stuck have a programming problem. Invest in a coach who can address your goals comprehensively and in a way that’s communicative, and invest in a body that will allow you to realize your full aesthetic and physical potential. How bad do you want this really? The answer to that is the only thing that can really determine if you make it. #personaltrainer #bodybuilding #totalbodytransformation #fatlossjourney #fitnesscoach 30 Oct 2026

This is one of my most dedicated clients, and he started with me early in my coaching career. Even in early days, I knew this would be a special relationship. He came to sessions with a determined, focused energy. His eyes tracked every adjustment to angles, pacing, and intensity… He did the homework whether he understood my reasoning right away or not. And most importantly, he trusted. He trusted that he had found the right coach, and he trusted himself to be consistent enough to test my programming. I can’t articulate enough how proud I am of Justin. He continues to improve every week… Yes, even on imperfect weeks. Because that’s what the plan is meant to do… DM me for training (in person sessions are available in Hyde Park @cheetahgymhydepark, or you can work with me online) #bodybuilding #personaltrainer #fitnessmotivation #bodytransformation 28 Oct 2026

You weren’t perfect before you started. You don’t need to be perfect now… Chasing perfect consistency might be the exact reason you keep stalling out. When fitness becomes all or nothing, a single off day feels like failure. Progress comes from returning to the work, again and again, whether it looks perfect or not. Consultations are open. Link in bio. #fitnesstransformation #onlinecoach #menswellness #menopausewellness #bodybuilding 26 Oct 2026

I spent most of my adult life believing my body just wasn’t built for athleticism or aesthetics. I was wrong, and chances are, you are too. Yours is not the only body that somehow won’t respond to manipulation of nutrition and exercise for structural change. Your body is always giving you answers. The work is learning to read them; and from there you can progress through specific programming designed to address your body’s communicated specific means. An excellent coach can help you to do this in a way that still fits your lifestyle and the overall structure of a typical day or a week in your life. Getting fit shouldn’t feel like a hostage situation in the kitchen or prison sentence at the gym… send me a message or write MY TURN in comments to connect with me about my online and in person coaching options #personaltrainer #coaching #bodybuilding #menswellness #menopausewellness 24 Oct 2026

Cheetah Gym Hyde Park met its first several members today! A win for the gym that launched my coaching career and for @uptonhouseonline. Looking forward to connecting community members of Hyde Park with excellent amenities and training resources. Message me if you’d like to join us for our DJ launch party on Nov. 12th! Special thanks to the Hyde Park chamber and HPX for hosting a fun event! #newgym #grandopening #personaltrainerlife 23 Oct 2026

The only magic in these photos are the clients who actually did the work to make a real difference. Each client with whom I work is someone I believe has everything required to make strides toward a more athletic, strong, and aesthetic physique. I’ll make you the plan, and I’ll also build an accountability structure that keeps you locked into the process, even when life predictably deals unexpected blows to your workday, family life, or schedule. Dm me or comment MY TURN to learn about working with me online or in person. #personaltrainer #onlinecoach #fitnesstransformation #bodybuilding 21 Oct 2026

I’m Coach J, and this is Upton House. ☑️ I coach busy professionals who are excellent at almost everything: careers, families, commitments. Yet their own health and training keep getting pushed to the bottom of the list. Not because they lack discipline. Because most plans are built for a life nobody actually has. ☑️ Upton House is different. Your training and nutrition are built around your real schedule, your real stress, and your real goals. When life gets heavy, we adjust the strategy. We don’t lower the standard. ☑️ Strength. Physique. Nutrition. Wellness. One coach, one plan, built for you. ☑️ If you’ve been waiting for the right time, this is your invitation. Consultations are open. Comment NOW or DM me to get started with a consultation 💪🏾 Be Well. Be Strong. Be Aesthetic. #personaltrainer #onlinecoach #bodybuilding #fitnesstransformation 19 Oct 2026

Pro athlete @gymjam23 25 Aug 2026

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Every post & reel

503 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DGdKg0Xu9HA	This is my heaven here on earth. Every workout, …
C-Kkn3VOalp	#lollapalooza was an absolute dream yesterday. I…
CzrqDVpuk-T	When I tell you that you can change your life, b…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 1,566 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 1,383 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

503 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DGdKg0Xu9HA	This is my heaven here on earth. Every workout, …
C-Kkn3VOalp	#lollapalooza was an absolute dream yesterday. I…
CzrqDVpuk-T	When I tell you that you can change your life, b…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 1,566 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,383 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 16 hours, 43 minutes ago.