@hugo.fry - IGDataHub

Hugo Fry

@hugo.fry

155.1K

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417

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1,010

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3/9

Photos/Videos in last 12

Bio

14:19 / 29:37 / 63:35 / 2:17 @tildarice connoisseur @sportsshoes ambassador 📧 •••

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#running #marathontraining #injury #dayinthelife #themarathoncontinues #radorfad #halfmarathon #progression #pb #begreat

Recent posts

@mitjabarcelona the best half marathon in the world. I thought I might have something half decent in me today. Even shocked myself… 2024 - 71:33 (175th) 2025 - 65:51 (64th) 2026 - 63:35 (49th) It’s been a good couple years. 📸 @conall_whelan - the only person my girlfriend will allow me to take a phone call from right now… content first, relationship second. RICE & REPEAT ™️ - Hugo 2026. #running #halfmarathon #progression #pb #begreat 15 Feb 2026

29:37… SUB 30. Never in doubt! What just happened! The generation run continues. Never experienced anything like that. Was like a Japanese bullet train. Jumped aboard and prayed I’d hold on. 1st 5km = 14:47 2nd 5km = 14:50 Hadn’t broken 15 in the 5km until 31/12/2025… RICE & REPEAT ™️ - Hugo 2026. #running #10km #personalbest #themarathoncontinues #valencia10k 11 Jan 2026

2:17:52 Dream big. 2025 - the best year of my life. Thank you so much @precisionfandh and @andyblow for believing in me. The support means the world. RICE & REPEAT ™️ - Hugo 2025. #running #marathon #runningmotivation 07 Dec 2025

Cryotherapy: worth it? Errrrrrr I got really cold which I guess is the point? Do I suddenly feel healed… I guess not feeling any part of my body is a positive sign? If you’re looking for a quick fix, I’m not sure cryotherapy will help you. But it’s a good laugh. Worth a try purely just to prepare yourself for the UK winter. Staff were absolutely delightful but unsure if I’ll return. P.S. none of this experimental series will be gifted to keep my opinion unbiased. Especially as all this shit is so fricking expensive. RICE & REPEAT ™️ - Hugo 2026. #running #cryotherapy #alternativemedicine #marathontraining #radorfad 10 Nov 2026

“Strong correlation between severity of injury and quality of content“ - @harrytivnen 09.11.26 Harry has a point. In my darkest times comes my strong content. I look forward to finding my agent’s limit… “Hugo stop mentioning drugs”. Anyway, if you’re in the SW London region @iknowaphysio is a top bloke. Go see him. I’ve never been to therapy but I guess he’s the next best thing. RICE & REPEAT ™️ - Hugo 2026. #running #marathontraining #injury #physio #dayinthelife 09 Nov 2026

Supplements that will heal me? At this point I’m just walk into Holland & Barrett and buying anything. Honestly just missing my @precisionfandh gels. For actual education my two favourites are @dr_mimi_runs & @siansecc for running. If you’re feeling generous shout out some other actually useful content creators in the comments. Mum will not enjoy this reel but trauma is a great motivator when running. RICE & REPEAT ™️ - Hugo 2026. #running #injury #supplements #marathontraining #dayinthelife P.S. please listen to medical practitioners and not random blokes on the internet. 08 Nov 2026

How do I mentally prepare myself for some time on the sidelines… Drugs, sex & alcohol. I joke, I go to a bougie gym and enjoy the spa. I’ve come along way since my first injury. Anyway, is @thirdspacelondon rad or a fad? It’s VERY expensive but the facilities are bosh. So time will tell. Review incoming. P.S. for all those who have DM’d me - the jacket is from @picante (not gifted… wish it was. @jessicaoldfield bought it for Christmas) RICE & REPEAT ™️ - Hugo 2026. #running #injury #marathontraining #dayinthelife #radorfad 07 Nov 2026

A new dawn. A new diet. Hoping to be as natural as the liver king. RICE & REPEAT ™️ - Hugo 2026. #running #injured #marathontraining #dietqueen #dump these hashtags never work anyway. Only one of us is marathon training right now. A man who actually provides value in this world. What a guy. Give @bailey_greetham a follow. Greatest night of my life at @tildarice Diwali event. Met the CEO of Tilda… he actually knew who I was. Nearly died. (Also nearly died as gave @jessicaoldfield the wrong dress code and she was near to murdering me). @sportsshoes hooking me up with two of my favourite easy —> steady day shoes. Both are top tier purchases for those in the market. Discussion topics when I can’t run… “hey babe look what I can do with my chop sticks. Do I look like a Woolly mammoth?” This could be my dream house/ car situation. Who do I blackmail to get it? Tagging @porsche just in case they see this and I can test drive one or they give me one? Just a casual Saturday pre session If you listen hard enough you can still hear it mooing. @yeye.restaurant nothing else to add Trying to be one of those runner girlies showing you the fit. Praying the MRI is positive. @ubereats_uk testing my digestive system. @towpathkitchen supper club Death row meal Slowly giving up with these captions Happy with my 205km week pre disaster At the place dreams go to die. New steak and potatoes era. Also @allthingsdairy__ cottage cheese is the goat. Cant deny it. Mug shot after being prosecuted as an idiot. #injuryqueen 06 Nov 2026

RAD OR FAD? From time to time we all get a bit sad. If you’re injured, your new goal should be to not be a miserable git. Anyway, new series - suggestions welcome in the comments. I’m off to try a hyperbaric chamber to change up the scenery. No idea what the benefits are but the internet said there was some dubious evidence so I’ll give it a go. RICE & REPEAT ™️ - Hugo 2026. #running #marathontraining #injury #rehab #themarathoncontinues 06 Nov 2026

uh oh spaghettios RICE & REPEAT ™️ - Hugo 2026. #uhohspaghettio #triathlonarc #ivealwayslovedaquaaerobics #runnernotrunning 05 Nov 2026

Is there any better feeling? One man cruising, one man reaching for the tow rope Fatigue is fatigue’ing 🤝 #running #motivation 03 Nov 2026

A mixed morning. The @tildarice basmati hit hard. The run did not. Not a great workout but all can’t go as well as Saturday’s session. I’m carrying fatigue in the legs so it’s expected to get some duds along the way. One session doesn’t dictate the block but how you respond does. @drinknomio can only do so much. It can’t paint over mould. 📸 @justalilbester if coaching fails you’ll give @conall_whelan a run for his money 🤌 RICE & REPEAT ™️ - Hugo 2026. #running #marathontraining #workoutfail #runner #workout 03 Nov 2026

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Every post & reel

1,010 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DUx_WAsjZ8V	@mitjabarcelona the best half marathon in the wo…
DTXXgMxjcTX	29:37… SUB 30. Never in doubt! What just hap…
DR-K1xdEXpW	2:17:52 Dream big. 2025 - the best year of my …

Real rows from this account. The file continues in the same shape.

$10.10

Everyone who follows them

up to 50,000 followers of 155,082 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 417 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,010 posts & reels

$10.10

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DUx_WAsjZ8V	@mitjabarcelona the best half marathon in the wo…
DTXXgMxjcTX	29:37… SUB 30. Never in doubt! What just hap…
DR-K1xdEXpW	2:17:52 Dream big. 2025 - the best year of my …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 155,082 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 417 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 14 hours ago.

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We read @hugo.fry daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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