@philsesemann - IGDataHub

Phil Sesemann

@philsesemann

45.4K

Followers

1,419

Following

551

Posts

N/A

Reels

Highlights

6/6

Photos/Videos in last 12

Bio

Doctor ➡️ Pro Marathoner - 2:07 🏃 Olympian 🇬🇧 @asics 👟 @suunto 🔺⌚️ @otesportsgb ⛽️ @mancaveinc 🧼 @we_are_sungod 😎 @drinknomio 🥦 📧 @forteathletemgmt

Links

youtube.com/@phil_sesemann?si=l_cqL0EEDpRk218e strava.app.link/HQWfGSdLQWb faves.xyz/@philsesemann

Avg likes

Avg comments

Engagement

2.0/wk

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#meanwoodtrainingcamp #marathon #amsterdam #tcsamsterdammarathon #bighalf #asics #running #london #elitemens #adventurestartshere

Recent posts

@tcsamsterdammarathon pacing helping @noahjschutte to a brilliant Dutch Championship and @marcscott21 to a pb. I loved racing here last year and despite not currently having the fitness to race myself and shoot for a pb, it was great to be brought back as a pacer. 📸 1. @merel.elzinga 2. @toluco_photo #meanwoodtrainingcamp 18 Oct 2026

Phil Sesemann pacing Noah Schutte to a 2:09:35 Amsterdam Marathon today! @tcsamsterdammarathon #marathon #amsterdam #tcsamsterdammarathon 18 Oct 2026

Track for this week’s long run session. 6 sets of [1kOFF/3kON] @ 3’19/9’04. Avg ~ 3’06. Breakfast 🥦 @drinknomio + Rice&Honey + Espresso Mid-warmup @otesportsgb 40g Super Gel During @otesportsgb 400ml/64g Super carbs #meanwoodtrainingcamp 09 Oct 2026

32k of [4k steady / 4k Hard] ~ 3’16s/3’02s An increase in percentage at harder efforts (50% vs 20%) and a slight increase in distance too from the last long run session 2 weeks ago. 🥦 @drinknomio and @otesportsgb fuelled. Discount code: OTE-PHIL20 #meanwoodtrainingcamp 01 Oct 2026

@vitalitylondon10k 2nd / 29:39 Last race for a while. Time for a big block. 📸 @nsyigit #meanwoodtrainingcamp 30 Sep 2026

Northern Road Relays - 14:16 / 1st Team 🥇 Good trip to sunny Sunderland for my first team outing in a while. Joint 2nd fastest split of the day over the ~ 5k legs. 📸 @northernathletics @ruthhirstphotography #meanwoodtrainingcamp 24 Sep 2026

British running royalty out in force at the 2026 Vitality London 10,000 🌟 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @eilishmccolgan: three-time Big Half winner and British record-holder for 10K 🇬🇧 @philsesemann: seventh fastest British male marathoner (2:07:10) ⚡️ @jesswarnerjuddxx: fourth-fastest British half-marathoner in history (1:07:07) 🥇 Kadar Omar Abdullahi: 2026 Big Half men’s champion Which of these star athletes will break the tape this Sunday? 👀 23 Sep 2026

📍 Copenhagen, we’re here. Starting the day the best way we know how. Shakeout run ✅ Moving through morning Copenhagen. Look who we found on the way @philsesemann 👀 A Copenhagen SUPERBLAST™ 3 shoe? Don’t mind if we do. Next stop: the Planetarium. Exploring the ASICS House Catching up with some special guests at the ASICS House - learn more about the RISE & SHINE™ collection 🌅 That’s a wrap on day one in Copenhagen 18 Sep 2026

First trip back to the York railway path of dreams since before London. Easing back in to the long run sessions with: 3.75 sets [6k steady / 2k hard] ~ 3’15s/3’02s. 👟 @asicsrunning MetaspeedEdge ⌚️ @suunto Run 2 Breakfast - 🥦 @drinknomio , rice + honey Pre fuel - 40g @otesportsgb Super Gel + 250ml/40g Super Carbs Run fuel - 80g/500ml Super Carbs #meanwoodtrainingcamp 17 Sep 2026

@philsesemann at @officialbighalf finished 5 with 1:04:50 👌🏼 —— #bighalf #asics #running #london #elitemens 08 Sep 2026

@officialbighalf - 5th / 64:50 Good to be back racing. It wasn’t pretty but it’s a fairly accurate reflection of where training suggests I’m at. Lots of work to be done and I’m here for all of it. 📹 @conall_whelan #meanwoodtrainingcamp 06 Sep 2026

133 days since his last start line. Excited to see Phil back out there. Nowhere better for it than the streets of London. #adventurestartshere 06 Sep 2026

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Every post & reel

551 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DepVIzpDeD8	@tcsamsterdammarathon pacing helping @noahjschut…
Deo9gT7MuH4	Phil Sesemann pacing Noah Schutte to a 2:09:35 A…
DeRnb5WNQvb	Track for this week’s long run session. 6 sets…

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$9.99

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Everyone who follows them

up to 45,364 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$226.82

Everyone they follow

up to 1,419 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

551 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DepVIzpDeD8	@tcsamsterdammarathon pacing helping @noahjschut…
Deo9gT7MuH4	Phil Sesemann pacing Noah Schutte to a 2:09:35 A…
DeRnb5WNQvb	Track for this week’s long run session. 6 sets…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 45,364 followers

$226.82

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,419 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 13 hours ago.

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read_at	followers	following	posts	followers_change

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$14.99/month

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