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@thefarmhouseathletics Strength & Conditioning 🏋🏾♂️ Speed, Agility, & Performance Enhancement 🏃🏾♂️ WR/DB Coach
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#hollywood#oneelitetraining#personaltrainer#becomeone#asrv#keepbuilding#startingover#growth#lifeinyour30s#personaldevelopment
Recent posts
Meet Your Trainer: George Farmer
@gfarmer39
George is a former NFL wide receiver and USC Trojan turned elite performance coach based in Los Angeles. With over 20 years of experience as an athlete and more than five years as a professional trainer, he specializes in athletic development, injury prevention, and personalized fitness for both youth and adults.
At One Elite Training, George brings a high level of discipline, knowledge, and professional experience to every session. His background in elite sports allow him to help clients train with purpose, move better, and perform at their highest level.
DM us or George to book your first session
#personaltrainer #hollywood #becomeone
04 Mar 2026
We’ve partnered up with @asrv | Game Changing
Durable training apparel with advanced fabric technologies. We will be wearing the best, while training the best.
The standard is excellence
#OneEliteTraining X #ASRV
05 Mar 2025
Attachments: 6 Photos 4 Videos
03 Jun 2025
Starting over in your 30s feels different.
There’s this pressure that by now you’re supposed to have everything figured out — career, money, relationships, family, purpose.
But maybe changing direction doesn’t mean you failed.
Maybe you finally know yourself well enough to realize the life you were building isn’t the life you want anymore.
The beautiful part?
You’re not starting from nothing. You’re starting with experience.
Still learning. Still evolving. Still building.
#KeepBuilding #StartingOver #Growth #LifeInYour30s #PersonalDevelopment
16 Sep 2026
Nobody prepares athletes for the day the game ends.
Your whole life, you’re taught how to compete, sacrifice, perform, and push through pain—but rarely how to rebuild your identity when the jersey comes off.
The discipline doesn’t disappear. The competitor is still there. You just have to give that version of yourself a new purpose.
If you’re a former athlete learning how to redefine yourself, just know—you’re not lost. You’re in transition.
Send this to an athlete who needs to hear it. 🏁
#FormerAthlete #LifeAfterSports #AthleteMindset #NewPurpose #FarmhouseAthletics
14 Sep 2026
Sometimes preparation is just procrastination with a better name.
You’re not always going to feel ready. You’re not always going to feel confident. Sometimes you have to start first and let the confidence catch up.
Whatever you’ve been sitting on… start.
No perfect timing. No perfect plan. Just take the first step.
#Discipline #PersonalGrowth #Mindset #SelfDevelopment #JustStart
11 Sep 2026
Testified on my own damn Self! GUILTY #MurderOnMyMind
09 Jul 2026
Results don’t happen by accident.
They happen here.
Group classes starting soon.
You in or what?
DM me to join.
#OneEliteTraining #Hollywood #HIIT
24 Mar 2026
“If you can master the basics, you can master anything. Technique shapes how you move—and how you think.”
Former NFL pro @gfarmer39 isn’t just training athletes—he’s teaching fundamentals that build champions. Every rep, every drill, every correction lays the groundwork not just for a stronger game, but a stronger mindset.
It’s not just about football. It’s about discipline, detail, and doing the little things right—on the field and in life.
📸 Swipe to see how greatness starts at the ground level.
08 Jul 2025
Another week of being elite ✨
ft @gfarmer39 + @kingsonicinferno + @eeldivadavidlee
📷 x @cxrodge
13 Jun 2025
Elite vision 💪🏾
📷 x @cxrodge
05 Jun 2025
1. Progressive Overload
To grow muscle, you must consistently challenge your muscles by increasing the resistance or volume over time.
• Add weight, reps, or sets weekly.
• Focus on compound lifts (squats, deadlifts, bench press, pull-ups) as your foundation.
2. Prioritize Protein Intake
Muscle growth requires adequate protein to repair and build tissue.
• Aim for 0.7–1g of protein per pound of body weight daily.
• Spread intake across meals (every 3–4 hours).
• Good sources: chicken, beef, fish, eggs, Greek yogurt, whey protein.
3. Train with Intent & Intensity
Muscle isn’t built by just going through the motions.
• Train with controlled form, especially during the eccentric (lowering) phase.
• Push close to failure (1–3 reps short) in working sets.
• Use a mix of rep ranges: 6–8 for strength, 10–12 for hypertrophy, 15–20 for endurance.
4. Eat in a Caloric Surplus
To grow, your body needs more calories than it burns.
• Start with a 300–500 calorie surplus per day.
• Prioritize nutrient-dense whole foods, not just junk calories.
• Include carbs for fuel and fats for hormone support.
5. Recovery is Mandatory
Muscle grows outside the gym, not during the workout.
• Get 7–9 hours of quality sleep every night.
• Take rest days seriously. Overtraining kills gains.
• Consider active recovery (mobility work, walking, light cardio).
30 May 2025
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