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Photos/Videos in last 12
Bio
Sharp Mind ♦️Blessed Body ♦️ Old Soul ♦️ One of One ♦️ Fitness Coach @ @realauthenticwellness Dm me “Transform” for Coaching
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Recent posts
If you’re not in a run club, are you even healthy??
Asking for a friend 😁
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#Healthiswealth #explorer #relatablereels #chicagowellness #health
23 Aug 2026
If you leave your snacks out around me, they will eaten 😇.
#fatkidforlife #poptarts #gymhumor #fyp
05 Jul 2026
Nothing like a nice fall day with leaves falling, and the sun on my skin🙏🏽
knocked out a couple rounds of mountain climbers and Burpee’s, with my son Ace watching for protection😎
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#Fallvibes #grantpark #abworkouts #healthiswealth #mensmentalhealth
07 Nov 2026
You never really know what someone is fighting when they walk through those gym doors.
For some, it’s about building muscle. For others, it’s the only place they can quiet their mind.
Check on your people. Even the strong ones.
Keep going🙏🏽
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#MensMentalHealth #FitnessMotivation #Discipline #MensMindset #SelfImprovement
04 Nov 2026
Chest supported T-bar row
Started out w a dropset on my last set; a dropset is when after completing a set, you dropped the weight and rep it out until failure👌🏽
Dumbell rows;
Making sure to keep my elbow tucked close to my hip.
Dumbell curls 👌🏽
1 of 1
chicagochris1 @ checkout for 20% off @buckedup
Close grip lat pulldowns
Wide grip seated rows
Leg raises
Ratios
Thickness 👌🏽
03 Nov 2026
I’m not chasing perfection. I’m chasing the feeling of looking back at that little boy and knowing I didn’t let him down.
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#InnerChild #SelfDiscipline #NeverGiveUp #PersonalGrowth #KeepYourPromises
03 Nov 2026
The Terminator.
Doomsday. 🤖
Starring: @chicago__chris
Programs: @adobe @adobelive @photoshop
Lighting: @godoxphoto @godoxlighting
Camera: @canonusa
Swipe for gallery.
Had a blast creating this Terminator set w my brother Chris we actually originally shot these at the forest preserve luckily this day the sun was perfect for shooting along with my Godox light. How did we do recreating the iconic film?
Drop a comment below ⬇️
02 Nov 2026
RAMBO. 💥
Starring: @chicago__chris
Programs: @adobe @photoshop @adobelive
Lighting: @godoxphoto
Camera: @canonusa R5C
Swipe for gallery.
How did we do? Halloween isn’t over yet I have more to post 😂🔥.
Drop a comment below 👇
01 Nov 2026
This November, become a man you can respect when nobody’s watching.
Keep your word to yourself.
Control what you can.
Train your body.
Strengthen your mind.
Protect your peace.
Lead with integrity.
Stop negotiating with the habits holding you back.
Your life changes when your standards become stronger than your excuses.
November. Lock in. 🥷
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#NovemberAffirmations #MindsetMatters #SelfImprovement #DisciplineOverMotivation #BecomeYourBestSelf
01 Nov 2026
Get rich or die try Shorty
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#RN4L #funnyreels #relatablereels #explorer #humor
31 Oct 2026
The (rewards involved in the) person you become on the journey will always greatly outweigh whenever rewards are achieved in the end.
when you play the game to become a better character, and take the emphasis off the result, the journey becomes much more enjoyable😌🙏🏽💯.
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#Chicagofitness #chicagowellness #bodybuilding #characterdevelopement #growth
30 Oct 2026
Some of y’all wearing costumes YEAR ROUND 😂🤣
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#manup #halloween #costume #trickortreat #fitnesslife
30 Oct 2026
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